Mga pagkain na walang isda

6,453 pagkain

Mga pagkain na walang isda o sangkap na mula sa isda, kabilang ang fish sauce at fish oil. Ang shellfish ay hiwalay na sinusubaybayan bilang krustaseo at molusko. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Cola zero — 3/10 Colby jack keso — 5/10 cold brew coffee — 9/10 cold-pressed flaxseed oil — 5/10 Cold-pressed na langis ng rapeseed — 6/10 cold-pressed olive oil — 8/10 Collagen na pambalot ng longganisa — 6/10 Collagen protein powder — 7/10 cooking spray — 6/10 Copper bisglycinate — 7/10 corn dressing — 3/10 Corned beef — 4/10 Corned meat — 3/10 Corned silverside na baka — 4/10 Costeño cheese — 5/10 cotechino sausage — 3/10 Cow and goat milk queso fresco — 6/10 cream cheese — 4/10 cream cheese na may mga halamang gamot — 6/10 cream cheese spread — 5/10 cream gravy — 4/10 Creatine monohydrate — 6/10 Crème fraîche — 6/10 cube steak — 7/10 cumin seeds — 8/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 Dagdag na keso — 4/10 dahon ng laurel — 9/10 Dahon ng mint — 9.5/10 Dahon ng saging — 10/10 dahon ng tsaa — 10/10 Dairylea keso spread — 3/10 De-latang baboy — 4/10 de-latang hamon — 4.5/10 de-latang na sausage — 3.5/10 Decaf na kape — 9.5/10 Decaffeinated coffee — 8.5/10 Decaffeinated green tea na may polyphenols — 8/10 Dehydrated na manok — 7/10 Deli meat — 3/10 deli pabo — 5/10 delikadong baboy na loin — 5/10 Deviled itlog — 6/10 dibdib ng pabo — 8/10 Dibdib ng pabo, pinakuluan, walang dagdag na taba o sodium — 9/10 dibdib ng pato — 7/10 Diet Coke — 5/10 Diet Dr Pepper — 3/10 Diindolylmethane — 9/10 Dijonnaise — 3/10 dila ng baka — 6/10 dila ng baka — 6/10 Dilaw na keso — 6/10 dilaw na mustasa, mababang sodium — 6/10 Dilaw ng itlog — 7/10 Dill pesto — 6/10 diluted apple cider vinegar — 9/10 dinurog na banilya — 7/10 dinurog na tuyong clove — 8/10 diphosphates — 2/10 dipotassium phosphate — 3/10 disodium inosinate at guanylate — 1/10 disodium phosphate — 2/10 distilled na suka — 8/10 dobleng krema — 3/10 Doctor's sausage — 2/10 doner na karne — 4/10 Dressing na may olive oil, suka at mustasa — 7/10 dressing ng katas ng lemon at extra virgin olive oil — 8/10 Drumstick (Manok, hilaw) — 8/10 Dry-cured na pork bacon — 2/10 duck gizzards — 7.5/10 duck leg confit — 6/10 Dugo ng baboy — 8/10 Dugo ng baboy — 4/10 durog na yelo — 10/10 Edible gelatin — 6/10 egg salad — 6/10 Ekstrak ng paprika — 7/10 Ektrak ng presa (batay sa alkohol o glycerin) — 3/10 Elderberry — 9.5/10 Elemental na bakal — 1/10 Elemental na magnesiyo — 5/10 Emmental keso — 6/10 emulsifier E 471 — 2/10 emulsifiers — 2/10 Encapsulated lactic acid — 7.5/10 enoki mushroom — 9/10 enzyme — 7/10 Epsom asin — 1/10 esensya ng mint — 7/10 Espreso — 9/10 eucalyptus oil — 2/10 Exquisa Cheese — 5/10 Extra Lean Ham — 6/10 Extra mature cheddar keso — 5/10 Extra virgin olive oil — 8/10 extra virgin olive oil na hinaluan ng pinausukang paprika — 6/10 Extract ng pigment ng itim na karot (anthocyanins) — 8/10 Eye of round roast — 8/10
Food diary cheat sheet

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