Moderate GI
2,137 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Belvita breakfast biscuit Medium GI 65 GL 45 / 100 g 2/10 Bourbon creams Medium GI 65 GL 45 / 100 g 2/10 
Chocolate candies Medium GI 65 GL 45 / 100 g 1/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 Cookies yogurt Medium GI 65 GL 45 / 100 g 3/10 Dry noodles Medium GI 60 GL 45 / 100 g 4/10 Fiber gummy Medium GI 60 GL 45 / 100 g 2/10 Himalayan rice Medium GI 58 GL 45 / 100 g 6.5/10 Incaparina Medium GI 65 GL 45 / 100 g 5/10 Milk candy Medium GI 60 GL 45 / 100 g 1/10 
Milton's crackers Medium GI 65 GL 45 / 100 g 3/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 Multigrain cereal Medium GI 60 GL 45 / 100 g 6/10 Ramen noodles (millet & brown rice) Medium GI 60 GL 45 / 100 g 6/10 
Roasted grains Medium GI 60 GL 45 / 100 g 5/10 
Rolled wheat flakes Medium GI 60 GL 45 / 100 g 5/10 Shredded wheat cereal Medium GI 67 GL 45 / 100 g 7/10 Somen noodles Medium GI 60 GL 45 / 100 g 4/10 
Spelt flakes Medium GI 60 GL 45 / 100 g 4.5/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 Sugar free vanilla pudding mix Medium GI 60 GL 45 / 100 g 3/10 
Sultana bran cereal Medium GI 61 GL 45 / 100 g 4/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 Thins Medium GI 65 GL 45 / 100 g 1/10 
Wheat thins Medium GI 65 GL 45 / 100 g 4/10 
Wheat Vermicelli Medium GI 58 GL 45 / 100 g 3/10 
Dried beets Medium GI 64 GL 45.3 / 100 g 5/10 Apple cranberry bar Medium GI 65 GL 45.5 / 100 g 3/10 Spinach cracker Medium GI 68 GL 45.6 / 100 g 4.8/10 Beetroot powder Medium GI 65 GL 46 / 100 g 6/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Currants Medium GI 62 GL 46 / 100 g 3/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Weet-bix cereal Medium GI 69 GL 46 / 100 g 7/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Semolina Medium GI 66 GL 46.4 / 100 g 3/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 Pitted dates Medium GI 62 GL 46.5 / 100 g 3/10 Riceberry Rice Medium GI 62 GL 46.5 / 100 g 7.5/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 Beet syrup Medium GI 65 GL 47 / 100 g 2/10 Biscoff cookie crumbs Medium GI 65 GL 47 / 100 g 1/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 Bucatini Medium GI 65 GL 47 / 100 g 4/10 Crackers Misura Medium GI 65 GL 47 / 100 g 4/10 
Cream Crackers Medium GI 65 GL 47 / 100 g 4/10 Crushed Lotus biscuit Medium GI 65 GL 47 / 100 g 1/10 
Diet chiwda Medium GI 65 GL 47 / 100 g 3.5/10 Egg barley Medium GI 65 GL 47 / 100 g 5/10 Egg barley pasta Medium GI 65 GL 47 / 100 g 4/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Multigrain clusters Medium GI 65 GL 47 / 100 g 3.5/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 Speculoos Medium GI 65 GL 47 / 100 g 2/10 
Whole grain oat pops Medium GI 65 GL 47 / 100 g 6/10 
Dried cranberries with sea salt Medium GI 62 GL 47.3 / 100 g 2/10 
Honey Medium GI 58 GL 47.7 / 100 g 3/10 Linden honey Medium GI 58 GL 47.8 / 100 g 2/10 
Manuka honey Medium GI 58 GL 47.8 / 100 g 2/10 Banana bar Medium GI 65 GL 48 / 100 g 3/10 Black rice triangles Medium GI 60 GL 48 / 100 g 6/10 
Fruit and fibre cereal Medium GI 65 GL 48 / 100 g 4/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 Pasta squares Medium GI 65 GL 48 / 100 g 4/10 Powdered dried mango Medium GI 55 GL 48 / 100 g 4/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Dried banana Medium GI 55 GL 48.5 / 100 g 3/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 48.8 / 100 g 2/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 Rich tea biscuits Medium GI 65 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Cranberry candy Medium GI 60 GL 49.4 / 100 g 2/10 Cane syrup Medium GI 65 GL 50 / 100 g 1/10 Corn pasta Medium GI 65 GL 50 / 100 g 5/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 Honeycomb Medium GI 61 GL 50 / 100 g 2/10 Invert cane syrup Medium GI 65 GL 50 / 100 g 1/10 Masa harina Medium GI 69 GL 50 / 100 g 5/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 Puffed spelt Medium GI 65 GL 50 / 100 g 7/10 Puffed spelt without sugar Medium GI 65 GL 50 / 100 g 3/10 
