Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegan chickpea flour scramble Low GI 35 GL 7 / 100 g 7/10 
Vegan patty Low GI 45 GL 7 / 100 g 6/10 
Vegetable casserole Medium GI 55 GL 7 / 100 g 6/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 
Vegetable Salad with Mayonnaise Medium GI 55 GL 7 / 100 g 6/10 
Vegetarian patty (bean-based) Low GI 35 GL 7 / 100 g 7/10 
Veggie meatballs Low GI 40 GL 7 / 100 g 7/10 
White beans, cooked from dried, no salt Low GI 31 GL 7 / 100 g 9/10 
Whole Kiwi Low GI 50 GL 7 / 100 g 8/10 
Wild blueberries Low GI 53 GL 7 / 100 g 8.5/10 
Worcestershire sauce Low GI 35 GL 7 / 100 g 4/10 
Soluble corn fiber Low GI 10 GL 7.1 / 100 g 8/10 
Orange and chia jam Low GI 40 GL 7.2 / 100 g 7/10 
Tahini Low GI 35 GL 7.3 / 100 g 8.6/10 
Smirnoff Ice Red, White & Berry High GI 70 GL 7.4 / 100 g 1/10 
Freeze dried swiss chard Low GI 15 GL 7.5 / 100 g 9/10 
Ground chili pepper (no salt) Low GI 15 GL 7.5 / 100 g 9/10 
Pure Chili Powder Low GI 15 GL 7.5 / 100 g 9/10 
Sour chive seasoning Low GI 30 GL 7.5 / 100 g 3/10 
Blueberries Low GI 53 GL 7.7 / 100 g 8/10 
Matcha (powdered green tea) Low GI 20 GL 7.7 / 100 g 9/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 
Barley (whole grain, cooked) Low GI 28 GL 7.9 / 100 g 7/10 
Albariño grapes Low GI 46 GL 8 / 100 g 7/10 
Ashwagandha extract Low GI 20 GL 8 / 100 g 8/10 
Barley and chickpeas (cooked, mixed) Low GI 30 GL 8 / 100 g 8/10 
Barley soaked overnight Low GI 28 GL 8 / 100 g 8/10 
Bean and barley mix Low GI 35 GL 8 / 100 g 8/10 
Bfree high protein wrap Low GI 35 GL 8 / 100 g 7/10 
Black bean, oat, and vegetable burger patty (no bun) Low GI 38 GL 8 / 100 g 7/10 
Black currant jam Low GI 40 GL 8 / 100 g 7/10 
Boiled Green Peas Low GI 51 GL 8 / 100 g 8.5/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 
Breaded pork cutlet Medium GI 55 GL 8 / 100 g 5/10 
Brown Gram Low GI 28 GL 8 / 100 g 9/10 
Buckwheat Pancakes with Vegetables and Feta Low GI 45 GL 8 / 100 g 7.5/10 
Buckwheat porridge Low GI 45 GL 8 / 100 g 8/10 
Burger Sauce Low GI 45 GL 8 / 100 g 3/10 
Canned Pineapple Tidbits Medium GI 59 GL 8 / 100 g 4/10 
Cayenne Pepper Powder Low GI 15 GL 8 / 100 g 9/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 
Chickpea flatbread (socca) Low GI 35 GL 8 / 100 g 8.5/10 
Chickpea flour savory pancake (socca/farinata) Low GI 35 GL 8 / 100 g 7/10 
Chickpea patty Low GI 35 GL 8 / 100 g 7/10 
Chickpeas Low GI 28 GL 8 / 100 g 8/10 
Chickpeas (cooked from dried) Low GI 28 GL 8 / 100 g 9/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chilla batter Low GI 35 GL 8 / 100 g 7/10 
Citrus-ginger glaze (with minimal added sugar) Low GI 45 GL 8 / 100 g 6.5/10 
Classic Chicken Nuggets Low GI 45 GL 8 / 100 g 4/10 
Classic Russian Salad Medium GI 60 GL 8 / 100 g 6/10 
Coconut drink Medium GI 65 GL 8 / 100 g 1.5/10 
Cooked Chickpeas Low GI 28 GL 8 / 100 g 8/10 
Cooked white beans Low GI 31 GL 8 / 100 g 9/10 
Corn and black bean salsa Low GI 40 GL 8 / 100 g 7/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 
Creamy chickpea and coconut spread with spices Low GI 35 GL 8 / 100 g 7/10 
Custard Low GI 43 GL 8 / 100 g 3/10 
Dhokla (split yellow moong dal, steamed) Low GI 35 GL 8 / 100 g 8/10 
Dried acai powder Low GI 15 GL 8 / 100 g 6/10 
Dried chiles de árbol Low GI 15 GL 8 / 100 g 9/10 
Dried chili peppers Low GI 15 GL 8 / 100 g 8/10 
Farinata Low GI 35 GL 8 / 100 g 7/10 
Farinata Low GI 35 GL 8 / 100 g 7/10 
Fat free mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 
Fennel seeds Low GI 16 GL 8 / 100 g 9/10 
Fermented bean paste Low GI 33 GL 8 / 100 g 4/10 
Fish cake Medium GI 55 GL 8 / 100 g 4/10 
Fresh Paprika Low GI 15 GL 8 / 100 g 8/10 
Fried breaded tuna Medium GI 55 GL 8 / 100 g 5/10 
Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 
Fried soy cutlet Low GI 45 GL 8 / 100 g 5/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Frozen pineapple Medium GI 66 GL 8 / 100 g 6/10 
Fruit cup Medium GI 55 GL 8 / 100 g 5.5/10 
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 
Garbanzo Beans Low GI 28 GL 8 / 100 g 8/10 
Gochujang paste Low GI 35 GL 8 / 100 g 6/10 
Grape must Medium GI 55 GL 8 / 100 g 5/10 
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 
High protein salted caramel ice cream Low GI 45 GL 8 / 100 g 5.5/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Horseradish sauce Low GI 50 GL 8 / 100 g 3.5/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 
Mango Low GI 51 GL 8 / 100 g 6/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 
