Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 
Cooked oats Medium GI 58 GL 7 / 100 g 7/10 
Cooked pea puree Low GI 51 GL 7 / 100 g 7/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 
Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Cumin Low GI 15 GL 7 / 100 g 9/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 
Fresh Green Peas Low GI 51 GL 7 / 100 g 8/10 
Fried chili chicken fillet Medium GI 55 GL 7 / 100 g 5/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 
Golden kiwi Low GI 49 GL 7 / 100 g 7/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Green beans in batter Low GI 45 GL 7 / 100 g 6.5/10 
Ground sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Honey greek yogurt Low GI 50 GL 7 / 100 g 5.5/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 
Kiwifruit Low GI 50 GL 7 / 100 g 9/10 
Lasagna Low GI 45 GL 7 / 100 g 6/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 
Lightly toasted sunflower seeds Low GI 35 GL 7 / 100 g 7/10 
Longan fruit Low GI 49 GL 7 / 100 g 7/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 
Mango juice from concentrate Medium GI 55 GL 7 / 100 g 4/10 
Mango puree Low GI 51 GL 7 / 100 g 6/10 
Mango salsa Low GI 51 GL 7 / 100 g 6/10 
Mango smoothie Medium GI 55 GL 7 / 100 g 5.5/10 
Mashed beans Low GI 35 GL 7 / 100 g 9/10 
Meal tray Medium GI 60 GL 7 / 100 g 4/10 
Meat lasagna Low GI 45 GL 7 / 100 g 5/10 
Mixed Vegetables Low GI 50 GL 7 / 100 g 7/10 
Monster Energy Drink Medium GI 65 GL 7 / 100 g 2/10 
Non-alcoholic mulled wine Medium GI 55 GL 7 / 100 g 3/10 
Orange soda High GI 70 GL 7 / 100 g 2/10 
Panko-Crusted Chicken Breast Medium GI 55 GL 7 / 100 g 7/10 
Passionfruit pulp Low GI 30 GL 7 / 100 g 8/10 
Peach and chia seed jam Low GI 40 GL 7 / 100 g 7/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Peas Low GI 51 GL 7 / 100 g 8/10 
Peeled kiwi Low GI 50 GL 7 / 100 g 8/10 
Penang curry paste Low GI 35 GL 7 / 100 g 6.5/10 
Pepsi Medium GI 63 GL 7 / 100 g 1/10 
Pickled ginger Low GI 45 GL 7 / 100 g 5/10 
Plain Oatmeal Medium GI 55 GL 7 / 100 g 7/10 
Plum sauce (no added sugar) Low GI 35 GL 7 / 100 g 6/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 
Potato soup High GI 70 GL 7 / 100 g 4/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 
Raspberry vinaigrette Low GI 40 GL 7 / 100 g 5.5/10 
Raw unsalted sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Red beans in tomato sauce Low GI 40 GL 7 / 100 g 6.5/10 
Red Chili Pepper Powder Low GI 15 GL 7 / 100 g 8/10 
Rice fiber Low GI 10 GL 7 / 100 g 9/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 
Root beer High GI 70 GL 7 / 100 g 2/10 
Shelled sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Spaghetti hoops Medium GI 55 GL 7 / 100 g 5.5/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 
Stevia Low GI 7 GL 7 / 100 g 9/10 
Stewed Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Stewed fruit dessert Low GI 45 GL 7 / 100 g 6.5/10 
Stracciatella yogurt Low GI 50 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 
Strawberry tree fruit Low GI 40 GL 7 / 100 g 8/10 
Stuffed grape leaves Low GI 45 GL 7 / 100 g 6/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 
Surimi paste Low GI 50 GL 7 / 100 g 4/10 
Taco sauce Low GI 50 GL 7 / 100 g 4/10 
Tomato paste (no added sugar) Low GI 38 GL 7 / 100 g 7/10 
Tonic water High GI 75 GL 7 / 100 g 2/10 
Uncanned great northern beans (prepared from dry, no added sodium) Low GI 31 GL 7 / 100 g 9/10 
Vegan cabbage roll Low GI 38 GL 7 / 100 g 8/10 
