Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Minced pork sauce Low GI 35 GL 2.3 / 100 g 5.8/10 
Canned peach in water Low GI 38 GL 2.3 / 100 g 9/10 
Whole mustard Low GI 35 GL 2.4 / 100 g 9/10 
Ginger Low GI 15 GL 2.4 / 100 g 9/10 
Carrot Low GI 35 GL 2.4 / 100 g 8/10 Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 Cider Low GI 44 GL 2.4 / 100 g 3/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 Gobi masala Low GI 35 GL 2.4 / 100 g 7.8/10 High protein vanilla ricotta Low GI 40 GL 2.4 / 100 g 6/10 Kvas Low GI 40 GL 2.4 / 100 g 4/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Pure Chili Powder Low GI 15 GL 2.4 / 100 g 9/10 Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) Low GI 15 GL 2.4 / 100 g 6/10 Stir fried vegetables with ground meat Low GI 45 GL 2.4 / 100 g 7.8/10 Wheat ham Low GI 40 GL 2.4 / 100 g 4/10 
Tomato sauce Low GI 38 GL 2.4 / 100 g 7/10 
Whole Nutmeg Low GI 5 GL 2.5 / 100 g 6/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Caraway seeds Low GI 5 GL 2.5 / 100 g 9/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 Coconut tomato sauce Low GI 35 GL 2.5 / 100 g 5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 Kichadi Low GI 35 GL 2.5 / 100 g 7.2/10 Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 Plant protein shake Low GI 35 GL 2.5 / 100 g 6/10 
Protein pudding Low GI 35 GL 2.5 / 100 g 5/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 Vanilla cookie protein drink Low GI 45 GL 2.5 / 100 g 4/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Tarragon Low GI 5 GL 2.5 / 100 g 7/10 
Dried parsley Low GI 5 GL 2.5 / 100 g 9/10 
Low fat yogurt Low GI 36 GL 2.5 / 100 g 7/10 
Canned kidney beans Low GI 29 GL 2.5 / 100 g 8/10 
Passata (tomato puree) Low GI 38 GL 2.5 / 100 g 8/10 Coconut skyr Low GI 40 GL 2.6 / 100 g 6/10 Low-fat or semi-skimmed quark blended with strawberries without sugar Low GI 40 GL 2.6 / 100 g 8/10 Pulisseri Low GI 35 GL 2.6 / 100 g 7.2/10 
Rice wine Low GI 35 GL 2.6 / 100 g 4/10 Vitamin drink Medium GI 60 GL 2.6 / 100 g 2/10 
Black Pepper & Paprika Blend Low GI 5 GL 2.6 / 100 g 9/10 Big mac sauce Low GI 15 GL 2.7 / 100 g 2/10 
Fat-free half & half Low GI 30 GL 2.7 / 100 g 4/10 Flaxseed and psyllium husk tortillas Low GI 10 GL 2.7 / 100 g 9/10 
Flaxseed crackers Low GI 10 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Flaxseed wrap Low GI 10 GL 2.7 / 100 g 9/10 High protein crackers Low GI 15 GL 2.7 / 100 g 8/10 
Non-alcoholic riesling wine Low GI 45 GL 2.7 / 100 g 3/10 Nut and seed butter Low GI 15 GL 2.7 / 100 g 7/10 Nut flakes Low GI 15 GL 2.7 / 100 g 7/10 Pork floss Low GI 15 GL 2.7 / 100 g 3/10 Toasted unsweetened shredded coconut with pumpkin seeds and cinnamon Low GI 15 GL 2.7 / 100 g 7.5/10 
Classic Gravy Low GI 40 GL 2.7 / 100 g 4/10 Fresh yeast Low GI 15 GL 2.7 / 100 g 7/10 Instant tomato soup Low GI 38 GL 2.7 / 100 g 2/10 
Cumin, Turmeric & Coriander Blend Low GI 5 GL 2.8 / 100 g 9/10 Dill seeds Low GI 5 GL 2.8 / 100 g 8/10 
Skim yogurt Low GI 36 GL 2.8 / 100 g 8/10 Cherry Volvic Medium GI 65 GL 2.8 / 100 g 2/10 Curry dressing Low GI 35 GL 2.8 / 100 g 2/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Tomato soup Low GI 38 GL 2.8 / 100 g 6/10 
Beetroot coloring Low GI 30 GL 2.9 / 100 g 8/10 Roasted cherry tomatoes Low GI 30 GL 2.9 / 100 g 9/10 
Brown flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Cacao nibs (crushed cacao beans, unsweetened) Low GI 10 GL 2.9 / 100 g 8/10 
Crushed flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Flax seed Low GI 10 GL 2.9 / 100 g 9/10 
Flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed breading Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed coating Low GI 10 GL 2.9 / 100 g 9/10 Flaxseed crispbread Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Soaked flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Paprika Powder Low GI 15 GL 3 / 100 g 8/10 
Boiled peanuts Low GI 14 GL 3 / 100 g 8/10 
Roasted peanuts Low GI 14 GL 3 / 100 g 7/10 Salted peanuts Low GI 14 GL 3 / 100 g 6/10 
Sugar free peanut butter Low GI 14 GL 3 / 100 g 8/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
Air-fried carrot sticks Low GI 35 GL 3 / 100 g 8/10 Aji amarillo paste Low GI 25 GL 3 / 100 g 4/10 
Ajvar Low GI 35 GL 3 / 100 g 8.5/10 
Asian pear Low GI 26 GL 3 / 100 g 9/10 Autumn salad Low GI 25 GL 3 / 100 g 8/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Baked breaded tofu slices (whole grain or nut meal) Low GI 25 GL 3 / 100 g 7.5/10 
Balsamic vinaigrette Low GI 35 GL 3 / 100 g 4/10 Basque-style tomato sauce Low GI 35 GL 3 / 100 g 7/10 
Bean and kale soup Low GI 30 GL 3 / 100 g 9/10 
