Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Asian sesame dressing Low GI 40 GL 6 / 100 g 5/10 
Avocado Chickpea Hummus Low GI 35 GL 6 / 100 g 8/10 
Baby beets Medium GI 64 GL 6 / 100 g 7.5/10 
Baked apple with cinnamon Low GI 40 GL 6 / 100 g 8/10 
Baked cinnamon apple Low GI 38 GL 6 / 100 g 8/10 
Balsamic reduction (no sugar, only vinegar and spices) Low GI 35 GL 6 / 100 g 5/10 
Barbecue meatloaf Low GI 45 GL 6 / 100 g 4/10 
Bean and spinach cake Low GI 35 GL 6 / 100 g 7/10 
Bean salad Low GI 35 GL 6 / 100 g 8.5/10 
Black bean and zucchini patty Low GI 30 GL 6 / 100 g 8/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blackcurrant pudding with tapioca and stevia Low GI 40 GL 6 / 100 g 6/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 
Breaded Fried Pork Chop Low GI 50 GL 6 / 100 g 5/10 
Brewer's yeast Low GI 15 GL 6 / 100 g 8.5/10 
Broad beans Low GI 35 GL 6 / 100 g 8/10 
Butter bean Low GI 32 GL 6 / 100 g 8.5/10 
Canned beans in tomato sauce Low GI 40 GL 6 / 100 g 7/10 
Canned chili Low GI 45 GL 6 / 100 g 6/10 
Canned Pears in Syrup Low GI 43 GL 6 / 100 g 4/10 
Canned peas Low GI 48 GL 6 / 100 g 7/10 
Cannellini beans Low GI 31 GL 6 / 100 g 8/10 
Cauliflower gnocchi Low GI 45 GL 6 / 100 g 7/10 
Cherry jam with chia seeds Low GI 35 GL 6 / 100 g 7/10 
Chicken Karaage Low GI 45 GL 6 / 100 g 5.5/10 
Chicken tenderloin Low GI 50 GL 6 / 100 g 7/10 
Chickpea spread Low GI 35 GL 6 / 100 g 7/10 
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) Low GI 35 GL 6 / 100 g 9/10 
Cinnamon supplement Low GI 10 GL 6 / 100 g 6/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 
Cocktail sauce Low GI 40 GL 6 / 100 g 3/10 
Coconut gel Low GI 35 GL 6 / 100 g 4/10 
Common Mandarin Orange Low GI 47 GL 6 / 100 g 7/10 
Cooked apples Low GI 39 GL 6 / 100 g 7/10 
Cooked bean puree Low GI 35 GL 6 / 100 g 8.5/10 
Cooked Beans Low GI 24 GL 6 / 100 g 8/10 
Cooked Daal Low GI 32 GL 6 / 100 g 9/10 
Cooked lentils in tomato-based sauce (meat substitute) Low GI 35 GL 6 / 100 g 7/10 
Cooked Mixed Legumes Low GI 30 GL 6 / 100 g 9/10 
Corn soup Medium GI 60 GL 6 / 100 g 5/10 
Cowboy caviar Low GI 35 GL 6 / 100 g 8.5/10 
Dal Lentils Low GI 32 GL 6 / 100 g 8.5/10 
Dehydrated spinach powder Low GI 15 GL 6 / 100 g 9/10 
Dragon fruit juice Low GI 48 GL 6 / 100 g 7/10 
Dried red beans, cooked, no added sodium Low GI 24 GL 6 / 100 g 9/10 
Dried spinach flakes Low GI 15 GL 6 / 100 g 8/10 
Edamame pasta Low GI 30 GL 6 / 100 g 9/10 
Fresh figs Low GI 35 GL 6 / 100 g 7/10 
Fresh rice paper rolls with raw vegetables and lean protein Low GI 45 GL 6 / 100 g 8/10 
Fried lentils Low GI 25 GL 6 / 100 g 8/10 
Fried shrimp Low GI 45 GL 6 / 100 g 6/10 
Frozen dragon fruit Low GI 48 GL 6 / 100 g 8/10 
Fruit compote Medium GI 55 GL 6 / 100 g 4/10 
Fruit salad Low GI 45 GL 6 / 100 g 7/10 
Fruvita Pure Fruit Drink Low GI 45 GL 6 / 100 g 6.5/10 
Gala apple Low GI 38 GL 6 / 100 g 8.5/10 
Giant beans Low GI 35 GL 6 / 100 g 8/10 
Golden apple Low GI 38 GL 6 / 100 g 8.5/10 
Golden beet Medium GI 64 GL 6 / 100 g 9/10 
Grated Horseradish Low GI 35 GL 6 / 100 g 7/10 
Green bean, quinoa, and cherry tomato salad with light vinaigrette Low GI 45 GL 6 / 100 g 8.5/10 
Green melon Medium GI 65 GL 6 / 100 g 6/10 
Green papaya Medium GI 60 GL 6 / 100 g 6/10 
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Healthy choice Low GI 50 GL 6 / 100 g 7.5/10 
High protein bread Low GI 35 GL 6 / 100 g 6/10 
High protein low sodium bagel Low GI 35 GL 6 / 100 g 6/10 
High protein vegan spread Low GI 35 GL 6 / 100 g 8/10 
High-protein bread Low GI 25 GL 6 / 100 g 7/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 
Honeycrisp apple Low GI 36 GL 6 / 100 g 8/10 
Honeydew melon Medium GI 65 GL 6 / 100 g 6/10 
Idared apple Low GI 38 GL 6 / 100 g 8.5/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 
Lean chicken breast stir-fried with assorted vegetables and served with brown rice Low GI 45 GL 6 / 100 g 8/10 
Legume protein Low GI 30 GL 6 / 100 g 7/10 
Lentil and vegetable skewer Low GI 28 GL 6 / 100 g 8/10 
Lentil Veggie Dog Low GI 35 GL 6 / 100 g 7/10 
Lentil-based plant protein Low GI 28 GL 6 / 100 g 8/10 
Light Beans Low GI 31 GL 6 / 100 g 9/10 
Lima beans Low GI 32 GL 6 / 100 g 9/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 
Lotus root Low GI 33 GL 6 / 100 g 9/10 
Low sodium vegan sausage Low GI 35 GL 6 / 100 g 7/10 
Low Sodium Worcestershire Sauce Low GI 40 GL 6 / 100 g 5/10 
Mandarin Orange Low GI 47 GL 6 / 100 g 7/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 
Medjool Dates Low GI 36 GL 6 / 100 g 9/10 
Mixed boiled beans Low GI 30 GL 6 / 100 g 9/10 
Mixed dried beans Low GI 30 GL 6 / 100 g 9/10 
Mixed fruit Low GI 50 GL 6 / 100 g 7/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Mushroom Quinoa Veggie Burger Patty Low GI 40 GL 6 / 100 g 7/10 
No Sugar Marshmallow Protein Bar Low GI 25 GL 6 / 100 g 6/10 
Nutritional Yeast Low GI 15 GL 6 / 100 g 8/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
