Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ratatouille with chicken Low GI 30 GL 2 / 100 g 8/10 
Raw vegetable sticks with hummus dip Low GI 25 GL 2 / 100 g 9/10 Red cabbage salad with mayonnaise Low GI 30 GL 2 / 100 g 5/10 Red pepper and garlic puree Low GI 20 GL 2 / 100 g 9/10 
Red pepper hummus Low GI 15 GL 2 / 100 g 8/10 Red pepper pesto Low GI 20 GL 2 / 100 g 6/10 Red pesto Low GI 15 GL 2 / 100 g 4/10 Red thai curry chicken Low GI 38 GL 2 / 100 g 6.5/10 
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Reduced sodium, less sugar soy sauce dressing Low GI 30 GL 2 / 100 g 4/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Ricotta cheese Low GI 27 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 Roasted almonds smokehouse Low GI 15 GL 2 / 100 g 6/10 Roasted artichoke hearts with olive oil and herbs Low GI 15 GL 2 / 100 g 9/10 Roasted cauliflower curry sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted onion Low GI 15 GL 2 / 100 g 8/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted red pepper paste Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Roasted red pepper spread Low GI 25 GL 2 / 100 g 7/10 Roasted tempeh Low GI 20 GL 2 / 100 g 9/10 Roasted tomatoes Low GI 30 GL 2 / 100 g 9/10 
Roasted turnip cubes Low GI 30 GL 2 / 100 g 9/10 
Roasted vegetable sauce Low GI 25 GL 2 / 100 g 9/10 Rotel (tomatoes and green chilies) Low GI 35 GL 2 / 100 g 7/10 
Ruby grapefruit Low GI 25 GL 2 / 100 g 9/10 
Sake Low GI 35 GL 2 / 100 g 2/10 Salmon patty Low GI 35 GL 2 / 100 g 7/10 
Salmon Teriyaki Low GI 40 GL 2 / 100 g 7/10 Salsa adobada Low GI 20 GL 2 / 100 g 6/10 
Salted seitan Low GI 35 GL 2 / 100 g 7/10 
Sambal Low GI 20 GL 2 / 100 g 5/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 
Sauerkraut seeds Low GI 10 GL 2 / 100 g 8/10 
Sauerkraut with beets and horseradish Low GI 20 GL 2 / 100 g 9/10 Sausage stroganoff Low GI 40 GL 2 / 100 g 3/10 
Seasonal vegetable Low GI 25 GL 2 / 100 g 9.5/10 Seasoned vegetables Low GI 20 GL 2 / 100 g 9/10 Seitan blend Low GI 25 GL 2 / 100 g 6/10 Semi skimmed mushroom cream sauce Low GI 40 GL 2 / 100 g 5/10 
Semi-sweet wine Low GI 45 GL 2 / 100 g 4.5/10 Sheep milk yogurt Low GI 35 GL 2 / 100 g 7/10 Shrimp curry Low GI 38 GL 2 / 100 g 6/10 
Silken tofu and chia pudding (fruit-sweetened) Low GI 30 GL 2 / 100 g 8/10 
Skyr drink Low GI 35 GL 2 / 100 g 7/10 Skyr with lime juice Low GI 36 GL 2 / 100 g 8/10 
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) Low GI 25 GL 2 / 100 g 9/10 
Snap peas Low GI 22 GL 2 / 100 g 9.2/10 
Snow peas Low GI 22 GL 2 / 100 g 9/10 Solyanka soup Low GI 35 GL 2 / 100 g 5/10 Sorrel soup Low GI 35 GL 2 / 100 g 7/10 Soup vegetables Low GI 35 GL 2 / 100 g 8/10 Southwest salad mix Low GI 25 GL 2 / 100 g 7/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 Soy cheese Low GI 30 GL 2 / 100 g 4/10 
Soy chorizo Low GI 35 GL 2 / 100 g 7.5/10 Soy dressing Low GI 25 GL 2 / 100 g 4/10 Soy kebab Low GI 35 GL 2 / 100 g 6/10 Soy latte Low GI 35 GL 2 / 100 g 6/10 Soy milk Low GI 34 GL 2 / 100 g 7/10 Soy milk cappuccino Low GI 35 GL 2 / 100 g 7/10 
Soy milk latte Low GI 45 GL 2 / 100 g 6/10 Soy mince Low GI 25 GL 2 / 100 g 8/10 Soy sausages Low GI 30 GL 2 / 100 g 5/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 Spinach artichoke dip Low GI 25 GL 2 / 100 g 4/10 Spinach curry Low GI 25 GL 2 / 100 g 8/10 Spinach pie egg bites Low GI 35 GL 2 / 100 g 6/10 Spinach roulade Low GI 25 GL 2 / 100 g 7/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 Spring vegetables (mixed, raw) Low GI 25 GL 2 / 100 g 10/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 Sprouted gram Low GI 25 GL 2 / 100 g 9/10 Squid sambal Low GI 35 GL 2 / 100 g 6/10 Squid thick soup Low GI 45 GL 2 / 100 g 6/10 Starfruit Low GI 36 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 25 GL 2 / 100 g 9/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 Stir fried pork with basil Low GI 35 GL 2 / 100 g 6/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 Stuffed bell peppers with Greek yogurt, dill, and garlic Low GI 25 GL 2 / 100 g 9/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 Stuffed tomato Low GI 35 GL 2 / 100 g 6/10 Sugar free bitter orange jam Low GI 25 GL 2 / 100 g 6/10 Sugar free bitter orange marmalade Low GI 25 GL 2 / 100 g 6/10 Sugar free boysenberry juice Low GI 30 GL 2 / 100 g 8/10 Sugar free caramel oat milk cappuccino Low GI 45 GL 2 / 100 g 6/10 Sugar free chocolate ice cream bar Low GI 15 GL 2 / 100 g 6/10 
Sugar free ice cream Low GI 25 GL 2 / 100 g 8/10 Sugar free strawberry jam Low GI 25 GL 2 / 100 g 6/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
