Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Plant-based sausage (lentil and mushroom) Low GI 35 GL 5 / 100 g 7/10 
Polydextrose Low GI 5 GL 5 / 100 g 4/10 
Ponkan mandarin Low GI 42 GL 5 / 100 g 9/10 
Powdered quark cheese Low GI 35 GL 5 / 100 g 6.5/10 
Pumpkin cream Medium GI 65 GL 5 / 100 g 6/10 
Pure pumpkin puree (no added sugars or flavors) High GI 75 GL 5 / 100 g 7/10 
Pureed white beans and seaweed blend Low GI 35 GL 5 / 100 g 8/10 
Quince Low GI 35 GL 5 / 100 g 8.2/10 
Red apple Low GI 36 GL 5 / 100 g 8/10 
Red bean soup Low GI 35 GL 5 / 100 g 8/10 
Red beans Low GI 35 GL 5 / 100 g 8/10 
Red curry paste Low GI 25 GL 5 / 100 g 4/10 
Red kuri squash Low GI 51 GL 5 / 100 g 9/10 
Red prince apple Low GI 36 GL 5 / 100 g 8.5/10 
Roasted carrot Low GI 49 GL 5 / 100 g 8/10 
Roasted soybeans Low GI 18 GL 5 / 100 g 9/10 
Rock melon Medium GI 65 GL 5 / 100 g 8.5/10 
Rockmelon Medium GI 65 GL 5 / 100 g 7/10 
Rosemary Low GI 7 GL 5 / 100 g 9/10 
Sarepska Mustard Low GI 35 GL 5 / 100 g 6.5/10 
Satsuma Low GI 42 GL 5 / 100 g 9/10 
Satsuma orange Low GI 42 GL 5 / 100 g 8.5/10 
Sautéed carrot Low GI 49 GL 5 / 100 g 7/10 
Savory Sauce Low GI 45 GL 5 / 100 g 6/10 
Scotch egg Low GI 40 GL 5 / 100 g 4/10 
Seasonal fruit Low GI 40 GL 5 / 100 g 9/10 
Seed-based crispbread (flax, chia, pumpkin) Low GI 25 GL 5 / 100 g 9/10 
Sichuan chili paste Low GI 25 GL 5 / 100 g 3/10 
Simple spice blend (no added sugar or high salt) Low GI 10 GL 5 / 100 g 9/10 
Skyr mango passion fruit Low GI 45 GL 5 / 100 g 6.5/10 
Sliced fresh apples with cinnamon Low GI 36 GL 5 / 100 g 9/10 
Sorbitol Low GI 9 GL 5 / 100 g 5/10 
Sour apple Low GI 36 GL 5 / 100 g 8.5/10 
Soy chunks Low GI 15 GL 5 / 100 g 8.5/10 
Soy curls Low GI 25 GL 5 / 100 g 7/10 
Soy granules Low GI 15 GL 5 / 100 g 8/10 
Soy Spaghetti with Vegetables and Egg Low GI 35 GL 5 / 100 g 7.5/10 
Soya protein crispies Low GI 25 GL 5 / 100 g 6/10 
Soybean Spaghetti Low GI 25 GL 5 / 100 g 8/10 
Spices and herbs Low GI 10 GL 5 / 100 g 9.5/10 
Sprouted kidney bean Low GI 28 GL 5 / 100 g 9/10 
Sprouted lentil protein powder Low GI 25 GL 5 / 100 g 9/10 
Steamed mackerel with broccoli and quinoa Low GI 45 GL 5 / 100 g 8.5/10 
Strawberry chia seed spread (no added sugar) Low GI 35 GL 5 / 100 g 8/10 
Strawberry wine Low GI 50 GL 5 / 100 g 3/10 
Stuffed cabbage roll Low GI 45 GL 5 / 100 g 7/10 
Sugar free chili lentil dip Low GI 28 GL 5 / 100 g 9/10 
Sunflower Seed Spread Low GI 35 GL 5 / 100 g 7/10 
Surimi salad Low GI 45 GL 5 / 100 g 5.5/10 
Tangerine juice Low GI 50 GL 5 / 100 g 6.5/10 
Teriyaki Broccoli Low GI 40 GL 5 / 100 g 6.5/10 
Tex mex sauce Low GI 40 GL 5 / 100 g 4/10 
Thai red curry paste (no added sugar) Low GI 25 GL 5 / 100 g 6/10 
Tomato sauce with chickpeas Low GI 40 GL 5 / 100 g 7/10 
Turkey, white bean, and quinoa chili Low GI 38 GL 5 / 100 g 7.5/10 
Unsweetened Berry Kissel Low GI 40 GL 5 / 100 g 7/10 
Unsweetened cranberries Low GI 45 GL 5 / 100 g 8/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 
Vegan meatballs Low GI 45 GL 5 / 100 g 4/10 
Vegetable pâté Low GI 40 GL 5 / 100 g 7/10 
Vegetable sabzi Low GI 40 GL 5 / 100 g 8/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 
Whipped Cream Low GI 39 GL 5 / 100 g 4/10 
White beans canned Low GI 35 GL 5 / 100 g 8/10 
White or red bean pasta Low GI 30 GL 5 / 100 g 8/10 
Whole mung beans Low GI 25 GL 5 / 100 g 9/10 
Yeast flakes Low GI 15 GL 5 / 100 g 8/10 
Yellow lentils Low GI 30 GL 5 / 100 g 9/10 
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) Low GI 28 GL 5 / 100 g 9/10 
Lentil and vegetable salad Low GI 28 GL 5 / 100 g 9/10 
Plant-based protein dish (e.g., lentil stew) Low GI 28 GL 5 / 100 g 9/10 
Yellow split lentil stew (dal tadka) Low GI 28 GL 5 / 100 g 9/10 
Chocolate coating no sugar Low GI 15 GL 5.3 / 100 g 7/10 
Sunflower seed butter (unsweetened, unsalted) Low GI 35 GL 5.3 / 100 g 7/10 
Sunflower Seed Filling Low GI 35 GL 5.3 / 100 g 7/10 
Wheatgrass powder Low GI 15 GL 5.3 / 100 g 9/10 
Lentil enchilada filling (plant-based) Low GI 28 GL 5.3 / 100 g 7.5/10 
Cantaloupe Medium GI 65 GL 5.3 / 100 g 6/10 
Black bean pasta Low GI 30 GL 5.4 / 100 g 8/10 
Curcuma and Rosemary Extract Spice Blend Low GI 10 GL 5.5 / 100 g 9.5/10 
Pickling spices Low GI 10 GL 5.5 / 100 g 7/10 
Keto roll Low GI 35 GL 5.6 / 100 g 8/10 
Tahini Low GI 35 GL 5.6 / 100 g 8/10 
Bosc pear Low GI 38 GL 5.7 / 100 g 8.5/10 
Diced Pears Low GI 38 GL 5.7 / 100 g 8/10 
Fresh pear with skin, mashed Low GI 38 GL 5.7 / 100 g 9/10 
Green pear Low GI 38 GL 5.7 / 100 g 8.5/10 
Pear (raw, juicy chunks) Low GI 38 GL 5.7 / 100 g 9/10 
Pear with skin Low GI 38 GL 5.7 / 100 g 9/10 
Pear with skin Low GI 38 GL 5.7 / 100 g 9/10 
Watermelon High GI 76 GL 5.8 / 100 g 5/10 
Boiled whole green lentils Low GI 29 GL 5.8 / 100 g 9/10 
Cooked lentils (from dried, soaked and boiled) Low GI 29 GL 5.8 / 100 g 9/10 
Lentils (cooked, unsalted) Low GI 29 GL 5.8 / 100 g 9/10 
Steamed whole lentils Low GI 29 GL 5.8 / 100 g 9/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 
Apple pie filling no sugar Low GI 45 GL 6 / 100 g 6/10 
Apple purée Low GI 40 GL 6 / 100 g 7.5/10 
Artichoke extract Low GI 15 GL 6 / 100 g 8/10 
