Sprouted gram
Low GI
GL 2 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Sprouted gram has a glycemic index of 25 (Low).
Updated May 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprouted gram is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 8.3 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause bloating in sensitive individuals
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted gram?
Sprouted gram has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Sprouted gram good for people with insulin resistance?
Sprouted gram has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted gram affect blood sugar?
Sprouted gram has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sprouted gram in the Logi app, with your portion.
