Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 
Light Yogurt Mustard Sauce Low GI 35 GL 2 / 100 g 8/10 
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 
Lime extract Low GI 20 GL 2 / 100 g 8/10 Lobster bisque Low GI 40 GL 2 / 100 g 5/10 Low carb bread Low GI 25 GL 2 / 100 g 7/10 
Low carb bread roll Low GI 25 GL 2 / 100 g 8/10 Low carb cookie Low GI 18 GL 2 / 100 g 5/10 Low fat hummus Low GI 15 GL 2 / 100 g 7/10 Lupin beans Low GI 15 GL 2 / 100 g 9/10 Lupin-based yogurt alternative Low GI 35 GL 2 / 100 g 6/10 
Lupini beans mix Low GI 15 GL 2 / 100 g 8/10 Mackerel in tomato sauce Low GI 40 GL 2 / 100 g 6/10 Mapo tofu Low GI 25 GL 2 / 100 g 5/10 
Matcha latte Low GI 35 GL 2 / 100 g 7/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 Meatball tagine Low GI 35 GL 2 / 100 g 6/10 Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 Meatloaf with egg Low GI 35 GL 2 / 100 g 5/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Milk protein concentrate Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 Minced meat bolognese Low GI 35 GL 2 / 100 g 6/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs Low GI 25 GL 2 / 100 g 8/10 Moong sprouts Low GI 25 GL 2 / 100 g 10/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 Mushroom stew Low GI 20 GL 2 / 100 g 8/10 Natto with kimchi Low GI 25 GL 2 / 100 g 8/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 Natural skyr yogurt with chia or sunflower seeds Low GI 35 GL 2 / 100 g 8/10 
Natural yogurt with spices Low GI 35 GL 2 / 100 g 7/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Non-alcoholic beer Low GI 40 GL 2 / 100 g 6.5/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Non-alcoholic rosé wine Low GI 50 GL 2 / 100 g 6/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 Nuts and seeds (mixed, raw) Low GI 15 GL 2 / 100 g 9/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 
Oikos Chocolate Protein Shake Low GI 35 GL 2 / 100 g 7/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 Oral rehydration solution High GI 75 GL 2 / 100 g 2/10 
Orange chia fiber sauce (with erythritol/monk fruit) Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute Low GI 30 GL 2 / 100 g 7.5/10 Pavlova cake with erythritol Low GI 15 GL 2 / 100 g 4/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 Peanut butter filling sugar-free Low GI 14 GL 2 / 100 g 6/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 Peking soup Low GI 35 GL 2 / 100 g 6/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 Petit Suisse 0% Low GI 35 GL 2 / 100 g 6/10 Pickle soup Low GI 40 GL 2 / 100 g 6/10 
Pickled bell peppers Low GI 25 GL 2 / 100 g 7/10 Pickled cucumber soup Low GI 35 GL 2 / 100 g 6/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled red cabbage Low GI 20 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 Pickled vegetables Low GI 25 GL 2 / 100 g 5/10 
Plain Yogurt with Cocoa and Coffee Low GI 30 GL 2 / 100 g 7/10 
Plant-based chicken Low GI 35 GL 2 / 100 g 6/10 
Plant-based milk Low GI 45 GL 2 / 100 g 6/10 
Plant-based parmesan alternative (sunflower seeds & nutritional yeast) Low GI 15 GL 2 / 100 g 7/10 
Plant-based protein shake Low GI 40 GL 2 / 100 g 4/10 
Plant-based sausage (soy protein) Low GI 30 GL 2 / 100 g 6/10 
Plant-based steak Low GI 35 GL 2 / 100 g 6/10 Ponzu sauce Low GI 25 GL 2 / 100 g 5/10 
Pork meatball Low GI 35 GL 2 / 100 g 4/10 
Pork stew Low GI 35 GL 2 / 100 g 6/10 Potato fiber Low GI 25 GL 2 / 100 g 8.5/10 Poultry meatball Low GI 35 GL 2 / 100 g 5/10 Premier Protein Orange Cream Swirl Low GI 35 GL 2 / 100 g 3/10 
Prickly pear juice Low GI 15 GL 2 / 100 g 7/10 Probiotic soda Low GI 40 GL 2 / 100 g 3/10 
Probiotics Low GI 35 GL 2 / 100 g 8/10 Protein shake cafe latte Low GI 35 GL 2 / 100 g 6/10 
Pumpkin and tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 Quail egg satay Low GI 35 GL 2 / 100 g 5/10 Rainbow slaw Low GI 20 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 Rasam Low GI 35 GL 2 / 100 g 7/10 
Raspberries Low GI 25 GL 2 / 100 g 9/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 
