Milk protein concentrate
Low GI
GL 2.4 per cup (120 g) · GL 2 per 100 g
- Very high protein content
- Highly processed dairy isolate
Milk protein concentrate has a glycemic index of 30 (Low). One cup (120 g) adds a glycemic load of 2.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Milk protein concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 30 g | 0.6 |
| 1 cup | 120 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 80 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Very high protein content
- Negligible fat and sugar
- Zero glycemic impact
- Highly processed dairy isolate
- Lacks natural food matrix and fiber
- Potential inflammatory dairy proteins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk protein concentrate?
Milk protein concentrate has a glycemic index of 30 (Low). One cup (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Milk protein concentrate good for people with insulin resistance?
Milk protein concentrate has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk protein concentrate affect blood sugar?
Milk protein concentrate has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Milk protein concentrate in the Logi app, with your portion.
