Plant-based milk
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Plant-based milk has a glycemic index of 45 (Low). One glass (250 g) adds a glycemic load of 5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low saturated fat content
- Low protein content
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based milk?
Plant-based milk has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Plant-based milk good for people with insulin resistance?
Plant-based milk has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based milk affect blood sugar?
Plant-based milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant-based milk in the Logi app, with your portion.
