Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried green bean Low GI 30 GL 2 / 100 g 8/10 Fried herb wax beans Low GI 25 GL 2 / 100 g 8/10 Fried herring Low GI 35 GL 2 / 100 g 6/10 
Fried meatballs Low GI 35 GL 2 / 100 g 5/10 Fried parasol mushroom Low GI 25 GL 2 / 100 g 7/10 Fried quark cheese Low GI 35 GL 2 / 100 g 5/10 Fried red pepper Low GI 20 GL 2 / 100 g 8/10 Fried snap pea Low GI 22 GL 2 / 100 g 8/10 Fried tomatoes Low GI 35 GL 2 / 100 g 7/10 Fried wild boar cutlet Low GI 35 GL 2 / 100 g 6.5/10 Frozen artichoke Low GI 15 GL 2 / 100 g 9/10 Frozen vegetable stir fry Low GI 30 GL 2 / 100 g 9/10 Fruit wine Low GI 45 GL 2 / 100 g 2/10 Full fat latte Low GI 39 GL 2 / 100 g 5/10 Full fat yogurt Low GI 35 GL 2 / 100 g 7/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 Game meat pâté Low GI 40 GL 2 / 100 g 6/10 Garlic chili paste Low GI 20 GL 2 / 100 g 9/10 
Garlic sauce Low GI 30 GL 2 / 100 g 3/10 
Gazpacho Low GI 30 GL 2 / 100 g 9/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Glucerna Shake Low GI 25 GL 2 / 100 g 4/10 Gluten free yeast Low GI 15 GL 2 / 100 g 7.5/10 Goat milk 3.2% Low GI 35 GL 2 / 100 g 7/10 Goat milk yogurt Low GI 36 GL 2 / 100 g 7/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 Grated horseradish with apple cider vinegar and water Low GI 15 GL 2 / 100 g 8/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 Greek yogurt blended with natural peanut butter and frozen Low GI 25 GL 2 / 100 g 7/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 Greek yogurt with chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 Greek yogurt with saffron, walnuts, and fresh berries Low GI 35 GL 2 / 100 g 7/10 Green beans milk Low GI 35 GL 2 / 100 g 8/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 Green chutney Low GI 20 GL 2 / 100 g 9/10 Green juice blend Low GI 30 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 Grilled turkey breast with roasted vegetables Low GI 30 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 Hamburger gravy Low GI 40 GL 2 / 100 g 4/10 Hard cider Low GI 40 GL 2 / 100 g 2/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 Hatch chile sauce Low GI 25 GL 2 / 100 g 7/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 Herb paste (fenugreek and spices) Low GI 20 GL 2 / 100 g 7/10 
Herring in tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 High protein low carb bun Low GI 25 GL 2 / 100 g 7/10 
High protein pudding Low GI 35 GL 2 / 100 g 6/10 High protein steamed latte Low GI 35 GL 2 / 100 g 6/10 High protein strawberry yogurt drink Low GI 35 GL 2 / 100 g 6/10 
High protein vanilla yogurt Low GI 35 GL 2 / 100 g 7/10 High-protein cottage cheese with walnuts and cinnamon Low GI 35 GL 2 / 100 g 8/10 Homemade fish meatballs with vegetables and herbs Low GI 35 GL 2 / 100 g 7/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 Homemade rye sourdough soup Low GI 40 GL 2 / 100 g 7/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 Horseradish paste Low GI 15 GL 2 / 100 g 9/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 Iced latte Low GI 38 GL 2 / 100 g 4/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 Italian wedding soup Low GI 40 GL 2 / 100 g 6/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 Jostaberry Low GI 25 GL 2 / 100 g 9/10 Kalops stew Low GI 40 GL 2 / 100 g 6/10 Karela bharta Low GI 25 GL 2 / 100 g 8/10 Kebab sauce (vegan) Low GI 35 GL 2 / 100 g 3/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 Kirschpaprika gefüllt mit Frischkäse (cherry peppers stuffed with cream cheese) Low GI 35 GL 2 / 100 g 5/10 Lactose free semi skimmed milk Low GI 46 GL 2 / 100 g 6/10 Lactose free yogurt Low GI 43 GL 2 / 100 g 7/10 Lactose-free light milk drink Low GI 35 GL 2 / 100 g 6/10 Lamb curry Low GI 40 GL 2 / 100 g 6/10 
Latte Low GI 30 GL 2 / 100 g 6/10 Layered salad Low GI 35 GL 2 / 100 g 5/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 Lettuce salad with feta and strawberries Low GI 30 GL 2 / 100 g 8/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
