Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cauliflower flatbread (cauliflower, eggs, garlic) Low GI 25 GL 2 / 100 g 8/10 
Cauliflower gratin Low GI 25 GL 2 / 100 g 6/10 Cauliflower mashed with sesame paste and herbs Low GI 20 GL 2 / 100 g 9/10 
Cauliflower rice tamale Low GI 25 GL 2 / 100 g 8/10 
Cauliflower slices baked with a light almond flour coating Low GI 20 GL 2 / 100 g 9/10 Caviar Low GI 35 GL 2 / 100 g 6/10 
Caviar Low GI 35 GL 2 / 100 g 3/10 Celeriac gratin Low GI 35 GL 2 / 100 g 9/10 Chai tea powder sugar free Low GI 25 GL 2 / 100 g 6/10 
Cheese and broccoli soup Low GI 35 GL 2 / 100 g 6.5/10 
Cheese Stuffed Peppers Low GI 35 GL 2 / 100 g 6/10 
Cherry juice diluted and sweetened with stevia Low GI 40 GL 2 / 100 g 7/10 Cherry tomato sauce with basil Low GI 30 GL 2 / 100 g 8/10 Chewing gum Low GI 5 GL 2 / 100 g 6/10 
Chia pudding with berries and unsweetened almond milk Low GI 30 GL 2 / 100 g 9/10 Chicken apple sausage patty Low GI 35 GL 2 / 100 g 5/10 Chicken divan Low GI 35 GL 2 / 100 g 5/10 
Chicken gravy Low GI 40 GL 2 / 100 g 6/10 
Chicken meatballs Low GI 35 GL 2 / 100 g 7/10 Chicken paprikash Low GI 40 GL 2 / 100 g 6.5/10 Chicken sesame sauce Low GI 35 GL 2 / 100 g 7/10 
Chicken soup Low GI 40 GL 2 / 100 g 7/10 Chicken soup with rice Low GI 45 GL 2 / 100 g 7/10 
Chicken stew Low GI 35 GL 2 / 100 g 7/10 Chicken tagine Low GI 35 GL 2 / 100 g 7/10 Chickpea protein Low GI 25 GL 2 / 100 g 7/10 Chili and lime drizzle Low GI 20 GL 2 / 100 g 5/10 
Chili mackerel Low GI 40 GL 2 / 100 g 6.5/10 Chili paste Low GI 20 GL 2 / 100 g 7/10 
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) Low GI 25 GL 2 / 100 g 7/10 
Chili without beans Low GI 35 GL 2 / 100 g 7/10 Chili, ginger, lemongrass, and lime zest paste Low GI 20 GL 2 / 100 g 9/10 Chilled coconut cream whipped with fresh raspberries Low GI 20 GL 2 / 100 g 6/10 
Chocolate protein shake Low GI 35 GL 2 / 100 g 6/10 Chorizo soup Low GI 35 GL 2 / 100 g 4/10 Chunky Whole Vegetable Soup Low GI 30 GL 2 / 100 g 9/10 
Citron Low GI 25 GL 2 / 100 g 9/10 Citrus dressing Low GI 25 GL 2 / 100 g 5/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Classic Pepper Sauce Low GI 35 GL 2 / 100 g 6/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 
Classic Ratatouille Low GI 25 GL 2 / 100 g 9/10 Clear protein powder pineapple passion Low GI 30 GL 2 / 100 g 6/10 Cobra salad Low GI 25 GL 2 / 100 g 8/10 
Cocoa drink Low GI 25 GL 2 / 100 g 7/10 Cocoa paste (100% cocoa powder with water or almond milk) Low GI 20 GL 2 / 100 g 8/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 Coffee with oat milk Low GI 45 GL 2 / 100 g 6/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 Cooked creamed leeks Low GI 30 GL 2 / 100 g 6/10 Cooked spinach stew Low GI 25 GL 2 / 100 g 8/10 Cooked squash Low GI 51 GL 2 / 100 g 9/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 Cooled foam Low GI 30 GL 2 / 100 g 7/10 Cooled tomato soup Low GI 20 GL 2 / 100 g 9/10 Coronation chicken Low GI 35 GL 2 / 100 g 5/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 Cow milk Low GI 47 GL 2 / 100 g 6/10 Crab salad Low GI 35 GL 2 / 100 g 5/10 Cream and onion sauce Low GI 25 GL 2 / 100 g 4/10 Creamed kohlrabi Low GI 25 GL 2 / 100 g 6/10 Creamed mushrooms Low GI 35 GL 2 / 100 g 5/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 Cucumber soup Low GI 40 GL 2 / 100 g 7/10 Cucumber with sour cream Low GI 35 GL 2 / 100 g 6/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) Low GI 25 GL 2 / 100 g 8/10 Daikon and carrot Low GI 35 GL 2 / 100 g 9/10 Danish dip Low GI 35 GL 2 / 100 g 3/10 Dijon mustard (no added salt) Low GI 35 GL 2 / 100 g 7/10 Dill pickle cabbage salad kit Low GI 25 GL 2 / 100 g 6/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 Dried tofu sticks Low GI 15 GL 2 / 100 g 7/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 Egg biscuit Low GI 25 GL 2 / 100 g 7/10 Egg onion topping Low GI 35 GL 2 / 100 g 6/10 Eggplant gratin with bacon Low GI 25 GL 2 / 100 g 5/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 Eggplant stew Low GI 20 GL 2 / 100 g 8/10 Fairlife Core Power Vanilla Protein Shake Low GI 35 GL 2 / 100 g 4/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 Fermented horseradish Low GI 15 GL 2 / 100 g 9/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 Fermented milk chia Low GI 30 GL 2 / 100 g 7/10 
Fermented tempeh sausage crumble Low GI 20 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 Fiber shake Low GI 25 GL 2 / 100 g 6/10 Fire-roasted canned tomatoes (no added sugar or vinegar) Low GI 38 GL 2 / 100 g 8/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 Fresh cheese Low GI 35 GL 2 / 100 g 6/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 
