Daikon and carrot
Low GI
GL 2 per 100 g
- High fiber content
- Contains some natural sugars
Daikon and carrot has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Daikon and carrot
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Daikon and carrot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in vitamins A and C
- Contains some natural sugars
- Low protein content
Calculate the glycemic load of a meal with Daikon and carrot
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Daikon and carrot?
Daikon and carrot has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Daikon and carrot good for people with insulin resistance?
Daikon and carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Daikon and carrot has the lowest glycemic load?
Daikon and carrot has the lowest glycemic load of all forms of Daikon and carrot in this database (2 per 100 g).
Check Daikon and carrot in the Logi app, with your portion.
