Fermented milk chia
Low GI
GL 2 per 100 g
- Contains probiotics
- Contains saturated fat
Fermented milk chia has a glycemic index of 30 (Low).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fermented milk chia is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 4.2 g |
| Fat | 4 g |
| Saturated | 2.2 g |
| Unsaturated | 1.8 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Contains probiotics
- Good source of fiber
- Moderate protein content
- Contains saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Fermented milk chia
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented milk chia?
Fermented milk chia has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Fermented milk chia good for people with insulin resistance?
Fermented milk chia has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented milk chia affect blood sugar?
Fermented milk chia has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fermented milk chia in the Logi app, with your portion.
