Cooked spinach stew
Low GI
GL 2 per 100 g
- Very low glycemic load
- Moderate sodium content
Cooked spinach stew has a glycemic index of 25 (Low).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Eliminates added fats and excess sodium while preserving all nutrients.
Steamed Spinach - GL 1 per 100 g Provides a higher density of micronutrients and more stable fats compared to traditional stew bases.
Kale sautéed with olive oil and lemon juice - Swiss chard lightly cooked with toasted almondsGL 1 per 100 g Adds healthy monounsaturated fats and extra fiber, further stabilizing blood sugar response.
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Cooked spinach stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of plant-based protein and fiber
- High water content for hydration
- Moderate sodium content
- Potential for inflammatory cooking oils
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked spinach stew?
Cooked spinach stew has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Cooked spinach stew good for people with insulin resistance?
Cooked spinach stew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked spinach stew affect blood sugar?
Cooked spinach stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cooked spinach stew in the Logi app, with your portion.
