Creamed kohlrabi
Low GI
GL 2 per 100 g
- Contains fiber from kohlrabi
- Contains saturated fat from cream
Creamed kohlrabi has a glycemic index of 25 (Low).
Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Creamed kohlrabi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains fiber from kohlrabi
- Moderate glycemic load
- Source of vitamin C
- Contains saturated fat from cream
- Moderate sodium content
- Lightly processed with added dairy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamed kohlrabi?
Creamed kohlrabi has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Creamed kohlrabi good for people with insulin resistance?
Creamed kohlrabi has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamed kohlrabi affect blood sugar?
Creamed kohlrabi has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Creamed kohlrabi in the Logi app, with your portion.
