Lactose-free light milk drink
Low GI
GL 2 per 100 g
- Low in saturated fat
- Contains natural sugars (lactose converted to glucose/galactose)
Lactose-free light milk drink has a glycemic index of 35 (Low).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose-free light milk drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.3 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low in saturated fat
- Good protein source
- Contains natural sugars (lactose converted to glucose/galactose)
- Moderate processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-free light milk drink?
Lactose-free light milk drink has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Lactose-free light milk drink good for people with insulin resistance?
Lactose-free light milk drink has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose-free light milk drink affect blood sugar?
Lactose-free light milk drink has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lactose-free light milk drink in the Logi app, with your portion.
