High protein milk drink
Low GI
GL 1.4 per 100 g
- Low glycemic index and glycemic load
- Contains lactose (milk sugar) which can trigger insulin spikes in some people
High protein milk drink has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein milk drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6.5 g |
| Fat | 1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.3 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic index and glycemic load
- Good source of protein for muscle maintenance
- Contains lactose (milk sugar) which can trigger insulin spikes in some people
- Lacks fiber entirely, which is crucial for blood sugar regulation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein milk drink?
High protein milk drink has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is High protein milk drink good for people with insulin resistance?
High protein milk drink has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein milk drink affect blood sugar?
High protein milk drink has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check High protein milk drink in the Logi app, with your portion.
