Stir fried vegetables with ground meat
Low GI
GL 2.4 per 100 g
- Provides protein from ground meat
- May be high in sodium depending on seasoning
Stir fried vegetables with ground meat has a glycemic index of 45 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stir fried vegetables with ground meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 125 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.6 g |
| Insoluble | 1.6 g |
| Protein | 8.5 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 280 mg |
Processing Level
Why this score?
- Provides protein from ground meat
- Contains vegetable fiber and micronutrients
- Moderate glycemic impact
- May be high in sodium depending on seasoning
- Cooking oil and meat can increase saturated fat
- Exact vegetable-to-meat composition is unknown
Calculate the glycemic load of a meal with Stir fried vegetables with ground meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stir fried vegetables with ground meat?
Stir fried vegetables with ground meat has a glycemic index of 45 (Low) and a glycemic load of 2.4 per 100 g.
Is Stir fried vegetables with ground meat good for people with insulin resistance?
Stir fried vegetables with ground meat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stir fried vegetables with ground meat affect blood sugar?
Stir fried vegetables with ground meat has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stir fried vegetables with ground meat in the Logi app, with your portion.
