Cooked tomatoes
Low GI
GL 12 per typical can (400 g) · GL 3 per 100 g
- Low glycemic load and index
- Potential added preservatives in canned versions
Cooked tomatoes has a glycemic index of 38, higher than plain Tomatoes (15). One typical can (400 g) adds a glycemic load of 12.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 0.4 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomatoes - Fermented tomatoesGI 20 · GL 0.5 per 100 g fermented
- Black tomatoesGI 15 · GL 1 per 100 g black
- GI 15 · GL 1 per 100 g grilled
Grilled tomatoes - GI 20 · GL 1 per 100 g marinated
Marinated tomatoes - GI 38 · GL 2 per 100 g canned
Canned Tomatoes - +4 more
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Cooked tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Rich in lycopene and antioxidants
- Potential added preservatives in canned versions
- Cooking reduces some heat-sensitive nutrients
Calculate the glycemic load of a meal with Cooked tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked tomatoes?
Cooked tomatoes has a glycemic index of 38 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.
Is Cooked tomatoes good for people with insulin resistance?
Cooked tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Tomatoes has the lowest glycemic load (0.4 per 100 g).
Check Cooked tomatoes in the Logi app, with your portion.
