Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Nettle Low GI 10 GL 3 / 100 g 9/10 
New wine Low GI 45 GL 3 / 100 g 3/10 
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 Noodle soup base Low GI 35 GL 3 / 100 g 4/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with probiotics Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 Onion dip Low GI 35 GL 3 / 100 g 3/10 Onion gravy Low GI 35 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Orange extract (natural, no sugar or alcohol) Low GI 40 GL 3 / 100 g 8/10 Paloc soup Low GI 45 GL 3 / 100 g 6/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Peach jam sweetened with erythritol or stevia Low GI 15 GL 3 / 100 g 6/10 
Peach skyr Low GI 45 GL 3 / 100 g 7/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 
Peanut and sesame seed clusters (egg white bound, no added sugar) Low GI 20 GL 3 / 100 g 7/10 Peanut curry coconut sauce Low GI 25 GL 3 / 100 g 5/10 
Peanut flour Low GI 10 GL 3 / 100 g 9/10 
Pickled carrot Low GI 35 GL 3 / 100 g 7/10 
Pickled daikon Low GI 35 GL 3 / 100 g 6/10 Pickled daikon and carrot Low GI 35 GL 3 / 100 g 5/10 Pilsner Urquell beer High GI 100 GL 3 / 100 g 3/10 
Pink grapefruit Low GI 25 GL 3 / 100 g 9/10 Pinkel sausage Low GI 35 GL 3 / 100 g 3/10 Pistou soup Low GI 38 GL 3 / 100 g 8/10 
Plant-based cream alternative Low GI 40 GL 3 / 100 g 5/10 
Plant-based dye Low GI 30 GL 3 / 100 g 8.5/10 
Pomelo Low GI 30 GL 3 / 100 g 8/10 Pommersche sausage Low GI 40 GL 3 / 100 g 3/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 Protein mousse Low GI 35 GL 3 / 100 g 5/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 
Pumpkin and lentil soup Low GI 45 GL 3 / 100 g 6/10 Pumpkin, sunflower, and nut seed crackers Low GI 20 GL 3 / 100 g 8/10 Rainier cherry Low GI 22 GL 3 / 100 g 8/10 
Raspberry-chia sauce Low GI 25 GL 3 / 100 g 9/10 Red beer High GI 100 GL 3 / 100 g 2/10 
Red berries Low GI 30 GL 3 / 100 g 9/10 
Red currants Low GI 25 GL 3 / 100 g 9/10 
Red fruits mix Low GI 30 GL 3 / 100 g 9/10 
Red pomelo Low GI 30 GL 3 / 100 g 8.5/10 Rhodiola rosea root Low GI 30 GL 3 / 100 g 9/10 
Rich pan gravy Low GI 40 GL 3 / 100 g 6/10 Rio mare insalatissime Low GI 40 GL 3 / 100 g 5/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 Roasted canned vegetable soup Low GI 45 GL 3 / 100 g 5/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 Roasted pork sauce Low GI 35 GL 3 / 100 g 4/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 Rowan berry Low GI 25 GL 3 / 100 g 9/10 Rutabaga soup Medium GI 55 GL 3 / 100 g 8/10 
Salmon burger Low GI 40 GL 3 / 100 g 8/10 Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 Seasoning dukkah Low GI 20 GL 3 / 100 g 6/10 Seitan burger patty (organic) Low GI 40 GL 3 / 100 g 6/10 Semi skimmed drinkable yogurt Low GI 35 GL 3 / 100 g 5/10 Shakshuka filling Low GI 35 GL 3 / 100 g 7/10 Shakshuka tomato sauce Low GI 35 GL 3 / 100 g 7/10 Skim vanilla cottage cheese Low GI 45 GL 3 / 100 g 5/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Sour cherries (raw) Low GI 22 GL 3 / 100 g 8/10 Sour cream mushroom sauce Low GI 40 GL 3 / 100 g 4/10 Sour rye soup with buckwheat sourdough Low GI 45 GL 3 / 100 g 7/10 Southwest dressing Low GI 35 GL 3 / 100 g 3/10 
Soy pâté Low GI 35 GL 3 / 100 g 7/10 Soya curry Low GI 25 GL 3 / 100 g 7/10 Spread paste Low GI 35 GL 3 / 100 g 4/10 Steamed and mashed or cubed celeriac (celery root) Low GI 35 GL 3 / 100 g 9/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 Stew base Low GI 35 GL 3 / 100 g 5/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 Stuffed pork chop Low GI 40 GL 3 / 100 g 4/10 
Stuffed soy Low GI 25 GL 3 / 100 g 8.5/10 Sugar free jam Low GI 25 GL 3 / 100 g 6/10 Sugar free strawberries Low GI 40 GL 3 / 100 g 9/10 Sugar-free cherry jelly Low GI 35 GL 3 / 100 g 7/10 
Sugar-Free Chewing Gum Low GI 5 GL 3 / 100 g 2/10 
Sugar-Free Strawberry Purée Low GI 40 GL 3 / 100 g 9/10 Swedish meatballs Low GI 35 GL 3 / 100 g 5/10 
Sweet cherry Low GI 22 GL 3 / 100 g 8/10 Swordfish meatball Low GI 40 GL 3 / 100 g 6/10 Sylt dressing Low GI 35 GL 3 / 100 g 3/10 Szechuan chicken Low GI 40 GL 3 / 100 g 5/10 Tahu isi bandeng (tofu stuffed with milkfish) Low GI 35 GL 3 / 100 g 6/10 Tart cherries Low GI 22 GL 3 / 100 g 9/10 Tart cherries Low GI 22 GL 3 / 100 g 9/10 Thai red curry sauce Low GI 40 GL 3 / 100 g 4/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 Tomato sauce with garlic, onions, and herbs Low GI 35 GL 3 / 100 g 8/10 Tomato sauce with olive oil Low GI 38 GL 3 / 100 g 7/10 Tsuyu sauce Low GI 35 GL 3 / 100 g 3/10 Turkey schnitzel Low GI 40 GL 3 / 100 g 6/10 
