Foods without sulphites

6,429 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Raw fish — 9/10 Raw ground lamb — 6/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Raw walnut butter — 8/10 Red caviar — 7/10 Red food coloring — 2/10 Red peppercorn — 7/10 Red snapper fish — 9/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium grated hard cheese (e.g., parmesan) — 6/10 Reduced sodium salt — 4/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-Fat Ham — 6.5/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-sodium feta cheese (lower saturated fat) — 6.5/10 Reduced-sodium feta cheese (sheep's milk) — 6/10 Regular Coffee — 8/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Remoulade sauce — 3/10 Rennet — 8/10 Requeijão Cheese — 4/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice protein isolate — 5/10 Rice vinegar — 7/10 Ristretto coffee — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast meat — 8/10 Roast pork — 6/10 Roast pork meat — 7/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef pot roast — 7/10 Roasted Cod Loin — 9/10 Roasted dandelion root herbal beverage — 6/10 Roasted herb beef tenderloin — 8.5/10 Roasted pork carnitas — 6/10 Roasted Pork Hock — 4/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Rock salt — 2/10 Romano cheese — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose water — 10/10 Rotisserie chicken — 7.5/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 4/10 Rum — 2/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Russian dressing — 2/10 Rycki yellow cheese — 5.5/10 Rye whiskey — 2/10 Saccharin — 4/10 Safflower oil — 4/10 Saffron — 8/10 Saint albert cheese — 5/10 Saint moret — 5/10 Salad Cheese — 6.5/10 Salad dressing (creamy) — 3/10 Salami — 3/10 Salami cheese — 4/10 Salami Cubes — 3/10 Salchichón — 2/10 Salisbury steak patty — 5/10 Salmon (atlantic, wild, raw) — 9/10 Salmon (raw, atlantic) — 9/10 Salmon (raw, wild) — 9/10 Salmon (raw) — 8/10 Salmon (unsalted) — 9/10 Salmon Marinated in Soy Sauce — 8/10 Salmon roe — 8/10 Salmon with Sesame — 8.5/10 Salmon, raw (atlantic) — 9/10 Salt and dried herbs mixture — 5/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted butter — 5/10 Salted cod — 8/10 Salted meat — 6/10 Samurai sauce — 3/10 San pellegrino with lime — 9/10 Sandwich ham — 4/10 Sardines — 8/10 Sardines (raw) — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage egg bites — 4/10 Sausage patty — 4/10
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