Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 
Coconut slaw Low GI 25 GL 2 / 100 g 8/10 
Coconut yogurt Low GI 30 GL 2 / 100 g 7/10 
Coffee with oat milk Low GI 45 GL 2 / 100 g 6/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 Cooked creamed leeks Low GI 30 GL 2 / 100 g 6/10 Cooked spinach stew Low GI 25 GL 2 / 100 g 8/10 Cooked squash Low GI 51 GL 2 / 100 g 9/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 Cooled foam Low GI 30 GL 2 / 100 g 7/10 Cooled tomato soup Low GI 20 GL 2 / 100 g 9/10 Coronation chicken Low GI 35 GL 2 / 100 g 5/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 Cow milk Low GI 47 GL 2 / 100 g 6/10 Crab salad Low GI 35 GL 2 / 100 g 5/10 Cream and onion sauce Low GI 25 GL 2 / 100 g 4/10 Creamed kohlrabi Low GI 25 GL 2 / 100 g 6/10 Creamed mushrooms Low GI 35 GL 2 / 100 g 5/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 Cucumber soup Low GI 40 GL 2 / 100 g 7/10 Cucumber with sour cream Low GI 35 GL 2 / 100 g 6/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) Low GI 25 GL 2 / 100 g 8/10 Daikon and carrot Low GI 35 GL 2 / 100 g 9/10 
Dairy-free cashew sauce Low GI 20 GL 2 / 100 g 7/10 Danish dip Low GI 35 GL 2 / 100 g 3/10 Dijon mustard (no added salt) Low GI 35 GL 2 / 100 g 7/10 Dill pickle cabbage salad kit Low GI 25 GL 2 / 100 g 6/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 Dry-roasted macadamia nuts coated in 90% dark chocolate Low GI 15 GL 2 / 100 g 8/10 Egg biscuit Low GI 25 GL 2 / 100 g 7/10 Egg onion topping Low GI 35 GL 2 / 100 g 6/10 Eggplant gratin with bacon Low GI 25 GL 2 / 100 g 5/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 Eggplant stew Low GI 20 GL 2 / 100 g 8/10 Fairlife Core Power Vanilla Protein Shake Low GI 35 GL 2 / 100 g 4/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 Fermented horseradish Low GI 15 GL 2 / 100 g 9/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 Fermented milk chia Low GI 30 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 Fiber shake Low GI 25 GL 2 / 100 g 6/10 Fire-roasted canned tomatoes (no added sugar or vinegar) Low GI 38 GL 2 / 100 g 8/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 Fresh cheese Low GI 35 GL 2 / 100 g 6/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 Fried green bean Low GI 30 GL 2 / 100 g 8/10 Fried herb wax beans Low GI 25 GL 2 / 100 g 8/10 Fried herring Low GI 35 GL 2 / 100 g 6/10 Fried parasol mushroom Low GI 25 GL 2 / 100 g 7/10 Fried quark cheese Low GI 35 GL 2 / 100 g 5/10 Fried red pepper Low GI 20 GL 2 / 100 g 8/10 Fried snap pea Low GI 22 GL 2 / 100 g 8/10 Fried tomatoes Low GI 35 GL 2 / 100 g 7/10 Fried wild boar cutlet Low GI 35 GL 2 / 100 g 6.5/10 Frozen artichoke Low GI 15 GL 2 / 100 g 9/10 Frozen vegetable stir fry Low GI 30 GL 2 / 100 g 9/10 Fruit wine Low GI 45 GL 2 / 100 g 2/10 Full fat latte Low GI 39 GL 2 / 100 g 5/10 Full fat yogurt Low GI 35 GL 2 / 100 g 7/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 Game meat pâté Low GI 40 GL 2 / 100 g 6/10 Garlic chili paste Low GI 20 GL 2 / 100 g 9/10 
Garlic sauce Low GI 30 GL 2 / 100 g 3/10 
Gazpacho Low GI 30 GL 2 / 100 g 9/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Glucerna Shake Low GI 25 GL 2 / 100 g 4/10 Gluten free yeast Low GI 15 GL 2 / 100 g 7.5/10 Goat milk 3.2% Low GI 35 GL 2 / 100 g 7/10 Goat milk yogurt Low GI 36 GL 2 / 100 g 7/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 Grated horseradish with apple cider vinegar and water Low GI 15 GL 2 / 100 g 8/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 Greek yogurt blended with natural peanut butter and frozen Low GI 25 GL 2 / 100 g 7/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 Greek yogurt with chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 Greek yogurt with saffron, walnuts, and fresh berries Low GI 35 GL 2 / 100 g 7/10 Green beans milk Low GI 35 GL 2 / 100 g 8/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 Green chutney Low GI 20 GL 2 / 100 g 9/10 Green juice blend Low GI 30 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 Grilled turkey breast with roasted vegetables Low GI 30 GL 2 / 100 g 9/10 
