Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Gluten free bread High GI 75 GL 34.3 / 100 g 4/10 
Bread slice High GI 75 GL 34.7 / 100 g 2/10 
Bakewell tart Medium GI 65 GL 35 / 100 g 2/10 Bao dough High GI 75 GL 35 / 100 g 4/10 
Bread dough High GI 70 GL 35 / 100 g 3/10 
Butter naan High GI 70 GL 35 / 100 g 3/10 
Cheddar and jalapeno bagel High GI 72 GL 35 / 100 g 4/10 Cherry extract Medium GI 65 GL 35 / 100 g 2/10 Chocolate yeast cake Medium GI 65 GL 35 / 100 g 3/10 
Ciabatta bread High GI 70 GL 35 / 100 g 3/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Durum wheat pasta (fusilli) Low GI 50 GL 35 / 100 g 5/10 
Elbow macaroni pasta Low GI 47 GL 35 / 100 g 4.5/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 
Fried tortilla High GI 70 GL 35 / 100 g 2/10 Garlic naan High GI 72 GL 35 / 100 g 4/10 General tso sauce High GI 70 GL 35 / 100 g 2/10 Kiwi juice concentrate Medium GI 65 GL 35 / 100 g 3/10 Lasagna noodle Low GI 50 GL 35 / 100 g 5/10 
Macaroni (dry, unenriched) Low GI 47 GL 35 / 100 g 4/10 Polarbread High GI 70 GL 35 / 100 g 4/10 Pound cake Medium GI 65 GL 35 / 100 g 2/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 
Rotini pasta Low GI 46 GL 35 / 100 g 4.5/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Southern biscuit High GI 70 GL 35 / 100 g 4/10 
Star chips High GI 70 GL 35 / 100 g 2/10 Vegetable bow tie pasta Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 Wheat bread roll High GI 70 GL 35 / 100 g 4.5/10 
Wholewheat biscuits Low GI 50 GL 35 / 100 g 7/10 
Wrap bread High GI 70 GL 35 / 100 g 3/10 
Wrap Flatbread High GI 70 GL 35 / 100 g 3/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Whole pizza dough High GI 80 GL 35 / 100 g 5/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 Mezze maniche pasta Low GI 50 GL 35.3 / 100 g 5.8/10 
Hamburger bun High GI 75 GL 35.6 / 100 g 2/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 Apricot tart Medium GI 65 GL 36 / 100 g 2/10 
Artisan Bread Crust High GI 70 GL 36 / 100 g 3/10 
Au jus gravy mix Medium GI 65 GL 36 / 100 g 2/10 Baked toast High GI 75 GL 36 / 100 g 4/10 
Baklava Medium GI 65 GL 36 / 100 g 2/10 Banana Chocolate Clif Bar Medium GI 55 GL 36 / 100 g 2/10 Banana jam Medium GI 65 GL 36 / 100 g 2/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 Bran biscuit Medium GI 55 GL 36 / 100 g 3/10 
Brioche bun High GI 70 GL 36 / 100 g 3/10 
Brioche hot dog roll High GI 70 GL 36 / 100 g 2/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 Brown grain flour Low GI 50 GL 36 / 100 g 7.5/10 
Buckwheat flakes Low GI 50 GL 36 / 100 g 7/10 Butter crumble Medium GI 65 GL 36 / 100 g 2/10 
Buttered bun High GI 75 GL 36 / 100 g 3/10 
Cake slice Medium GI 65 GL 36 / 100 g 2/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 
Cascadian Farm Fruit & Nut Granola Medium GI 55 GL 36 / 100 g 4/10 Cheddar lentil chips Medium GI 65 GL 36 / 100 g 3/10 Chestnut cream Medium GI 65 GL 36 / 100 g 2/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 Chicken soup powder Medium GI 65 GL 36 / 100 g 2/10 Chigumu High GI 75 GL 36 / 100 g 4/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chocolate almond cookie Medium GI 65 GL 36 / 100 g 2/10 
Chocolate brownie Medium GI 65 GL 36 / 100 g 2.5/10 Chocolate clusters Medium GI 60 GL 36 / 100 g 2/10 Chocolate orange cake Medium GI 65 GL 36 / 100 g 2/10 Churro High GI 75 GL 36 / 100 g 2/10 
Cinnamon granola Medium GI 55 GL 36 / 100 g 4/10 Cinnamon roll spread Medium GI 65 GL 36 / 100 g 2/10 
Classic Muesli Medium GI 55 GL 36 / 100 g 4/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 Coconut dome Medium GI 65 GL 36 / 100 g 2/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 Corn pea pasta Medium GI 55 GL 36 / 100 g 6/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) Medium GI 65 GL 36 / 100 g 2/10 
Crunchy wafer bar Medium GI 65 GL 36 / 100 g 1.5/10 
Danish pastry with plum jam Medium GI 65 GL 36 / 100 g 3/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 Dried cherry powder Low GI 45 GL 36 / 100 g 5/10 Dried jujube fruit Low GI 50 GL 36 / 100 g 6/10 Dried mixed fruit Medium GI 55 GL 36 / 100 g 4/10 Dubai chocolate bar Medium GI 65 GL 36 / 100 g 2/10 Emping crackers Medium GI 65 GL 36 / 100 g 3/10 
Everything Protein Pretzels Medium GI 65 GL 36 / 100 g 4/10 
Flatbread dough High GI 70 GL 36 / 100 g 4/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried chalupa shell High GI 75 GL 36 / 100 g 3/10 Fried pastry dough High GI 75 GL 36 / 100 g 2/10 
Fried straw Medium GI 65 GL 36 / 100 g 2/10 Fruit scone Medium GI 65 GL 36 / 100 g 3/10 
Fusilli pasta Low GI 50 GL 36 / 100 g 5/10 
Garlic dark bread chips Medium GI 60 GL 36 / 100 g 4/10 
