Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark bread roll Low GI 50 GL 22 / 100 g 5.5/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried garlic (powder) Low GI 30 GL 22 / 100 g 7/10 
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 
Frozen pizza High GI 70 GL 22 / 100 g 3/10 
Garlic powder Low GI 30 GL 22 / 100 g 7/10 
Good Seed Thin Sliced Bread Low GI 53 GL 22 / 100 g 7/10 
Grilled cheese sandwich High GI 70 GL 22 / 100 g 3/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Keto multigrain bread Low GI 50 GL 22 / 100 g 6/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 
Margarita pizza High GI 70 GL 22 / 100 g 3/10 
Multigrain bread Low GI 50 GL 22 / 100 g 6/10 
Multigrain roll Low GI 50 GL 22 / 100 g 6/10 
Mushroom pizza slice High GI 70 GL 22 / 100 g 4/10 
Nature's Own 100% Whole Grain Bread Low GI 50 GL 22 / 100 g 7/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 
Pumpernickel bread Low GI 45 GL 22 / 100 g 7/10 
Quinoa and amaranth bread Medium GI 55 GL 22 / 100 g 6/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 
Seeded rye bread Low GI 50 GL 22 / 100 g 6/10 
Slice of rye-spelt bread Low GI 50 GL 22 / 100 g 6.5/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 
Sugar-Free Pancake High GI 70 GL 22 / 100 g 4/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 
Thin Pancake High GI 70 GL 22 / 100 g 3/10 
Weight loss shake powder Medium GI 55 GL 22 / 100 g 3/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 22 / 100 g 6/10 
Wholegrain amaranth bread Medium GI 55 GL 22 / 100 g 7/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 
Rye crispbread with tahini Low GI 50 GL 22.5 / 100 g 6.5/10 
21-Seed Bread Low GI 53 GL 23 / 100 g 4/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 
Bean bread Medium GI 60 GL 23 / 100 g 5/10 
Chia Seed Bread Medium GI 55 GL 23 / 100 g 6/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 
Classic Pancake Medium GI 67 GL 23 / 100 g 3/10 
Dave's Killer 21 Whole Grains & Seeds Bread Low GI 53 GL 23 / 100 g 6/10 
Dave's Killer Bread Low GI 53 GL 23 / 100 g 6/10 
Dried apples Low GI 35 GL 23 / 100 g 4/10 
Dried garlic and onion powder (no salt, no preservatives) Low GI 30 GL 23 / 100 g 7.5/10 
Dried pumpkin powder Low GI 35 GL 23 / 100 g 7/10 
Dried raspberry Low GI 32 GL 23 / 100 g 6/10 
Food product Medium GI 65 GL 23 / 100 g 3/10 
Hash brown High GI 75 GL 23 / 100 g 3/10 
Japanese barbecue sauce Medium GI 60 GL 23 / 100 g 2/10 
Lactose-free, low-fat milk powder (organic skim milk) Low GI 45 GL 23 / 100 g 4/10 
Mixed grains roti Low GI 48 GL 23 / 100 g 7/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 
Powdered cream Low GI 50 GL 23 / 100 g 2.5/10 
Rolled quinoa flakes Low GI 35 GL 23 / 100 g 6/10 
Rye flour dough Low GI 50 GL 23 / 100 g 5/10 
Rye roll with grains Medium GI 55 GL 23 / 100 g 6/10 
Scallion powder Low GI 30 GL 23 / 100 g 8/10 
Seeded sourdough bread slice Low GI 53 GL 23 / 100 g 6/10 
Unsweetened dried apples Low GI 35 GL 23 / 100 g 6/10 
Whole grain croissant Medium GI 55 GL 23 / 100 g 3/10 
Whole grain muffin Medium GI 55 GL 23 / 100 g 4/10 
Whole grain pinsa Medium GI 55 GL 23 / 100 g 6/10 
Whole grain wafer with peanut butter Low GI 50 GL 23 / 100 g 6.5/10 
Whole grain wrap Low GI 50 GL 23 / 100 g 7/10 
Whole wheat pizza dough Low GI 50 GL 23 / 100 g 5/10 
Whole wheat sourdough bread Low GI 54 GL 23 / 100 g 7/10 
Whole wheat sub roll Low GI 50 GL 23 / 100 g 5/10 
Bacon seasoning Medium GI 60 GL 24 / 100 g 2.5/10 
Baked whole oat crackers Low GI 40 GL 24 / 100 g 7/10 
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 
Beer batter High GI 75 GL 24 / 100 g 3/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 
Dried blackberry Low GI 32 GL 24 / 100 g 6/10 
Dried pears Low GI 35 GL 24 / 100 g 6/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 
Gluten-free pasta High GI 75 GL 24 / 100 g 4/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 
Graham Roll Low GI 50 GL 24 / 100 g 5/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 
Instant soup seasoning mix Medium GI 60 GL 24 / 100 g 2.5/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 
Naked Oats Low GI 40 GL 24 / 100 g 7.5/10 
Onion powder Low GI 30 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Plain Chocolate Low GI 40 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Rich Batter High GI 75 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 
