Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Poke dressing Low GI 40 GL 6 / 100 g 3/10 Polyols Low GI 10 GL 6 / 100 g 4/10 
Pomegranate Low GI 35 GL 6 / 100 g 8/10 
Pomegranate seeds Low GI 35 GL 6 / 100 g 8/10 Port wine Low GI 40 GL 6 / 100 g 2/10 
Powdered kale Low GI 15 GL 6 / 100 g 9/10 Pulses Low GI 28 GL 6 / 100 g 9/10 Pumpkin cream stew Medium GI 55 GL 6 / 100 g 5/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 Pureed roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 
Pureed whole fruits Low GI 40 GL 6 / 100 g 7/10 Quiche with zucchini and sausage Low GI 35 GL 6 / 100 g 4/10 Raspberry mousse Low GI 35 GL 6 / 100 g 6/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Red kidney bean, canned, drained Low GI 29 GL 6 / 100 g 7/10 Red lentil and roasted red pepper dip Low GI 35 GL 6 / 100 g 7.5/10 
Reduced sodium chickpea miso Low GI 25 GL 6 / 100 g 7/10 
Refried beans Low GI 35 GL 6 / 100 g 7/10 
Refried black beans Low GI 35 GL 6 / 100 g 8/10 Ricotta and lemon meatballs Low GI 45 GL 6 / 100 g 6/10 
Roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 Roasted squash Low GI 51 GL 6 / 100 g 9/10 Rose wine slushie Medium GI 65 GL 6 / 100 g 2/10 
Rutabaga High GI 72 GL 6 / 100 g 8/10 Rutabaga fries (air-fried, minimal oil) High GI 72 GL 6 / 100 g 8/10 Saag aloo Low GI 45 GL 6 / 100 g 7/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 
Satay sauce Low GI 35 GL 6 / 100 g 3/10 Sauteed garlic Low GI 30 GL 6 / 100 g 7/10 
Seeds Low GI 30 GL 6 / 100 g 7/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 Snowball melon Medium GI 65 GL 6 / 100 g 7/10 Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 Soya grit Low GI 20 GL 6 / 100 g 8/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 
Sprouted chickpeas Low GI 28 GL 6 / 100 g 9/10 Squash casserole Medium GI 55 GL 6 / 100 g 5/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 Strawberry chia seed sauce Low GI 40 GL 6 / 100 g 8/10 Strawberry milk drink Low GI 50 GL 6 / 100 g 3/10 
Strawberry salad Low GI 45 GL 6 / 100 g 6.5/10 Stuffed bell peppers with quinoa, feta, and spinach Low GI 45 GL 6 / 100 g 8/10 Stuffed pumpkin Low GI 45 GL 6 / 100 g 7/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Sun dried tomato sauce Low GI 35 GL 6 / 100 g 6/10 
Superfoods greens blend Low GI 20 GL 6 / 100 g 9/10 Swede (rutabaga) High GI 72 GL 6 / 100 g 8/10 Sweet potato soup Low GI 50 GL 6 / 100 g 7/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tangerine Low GI 47 GL 6 / 100 g 8.5/10 Tapas assortment Low GI 40 GL 6 / 100 g 4/10 Tarhonya soup Medium GI 60 GL 6 / 100 g 5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Three bean mix Low GI 35 GL 6 / 100 g 8.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Unripe jackfruit Low GI 50 GL 6 / 100 g 8/10 
Vanilla yogurt Low GI 45 GL 6 / 100 g 4/10 Vegan chili con carne Low GI 35 GL 6 / 100 g 8/10 
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 Vegetable egg noodle soup Medium GI 55 GL 6 / 100 g 5/10 Vegetable kurma Low GI 45 GL 6 / 100 g 6/10 Vegetable quiche Low GI 35 GL 6 / 100 g 5/10 Vegetable quiche slice Low GI 35 GL 6 / 100 g 5/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 Young wine Low GI 50 GL 6 / 100 g 3/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 Zucchini patty Low GI 45 GL 6 / 100 g 6/10 Zucchini ring Low GI 45 GL 6 / 100 g 6/10 
Green lentils Low GI 30 GL 6 / 100 g 9/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Bosc pear Low GI 38 GL 6.1 / 100 g 8.5/10 
Fruit yogurt Low GI 33 GL 6.2 / 100 g 5/10 
Almond paste (ground almonds) Low GI 35 GL 6.3 / 100 g 8/10 
Powdered quark cheese Low GI 35 GL 6.3 / 100 g 6.5/10 
Dried mixed herbs Low GI 10 GL 6.3 / 100 g 9/10 
Dried dill Low GI 15 GL 6.3 / 100 g 9/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Canned corn Low GI 52 GL 6.4 / 100 g 6/10 
Lentils Low GI 32 GL 6.4 / 100 g 8/10 Frozen blueberries Low GI 53 GL 6.5 / 100 g 9/10 
Spelt bran Low GI 15 GL 6.5 / 100 g 9.5/10 Grilled nectarine Low GI 43 GL 6.5 / 100 g 8/10 Sprite Medium GI 63 GL 6.5 / 100 g 1/10 
Lasagna Low GI 45 GL 6.5 / 100 g 6/10 
Mixed vegetables Low GI 50 GL 6.5 / 100 g 7/10 
Cooked oat Medium GI 55 GL 6.6 / 100 g 7/10 
Ground Turmeric Low GI 15 GL 6.7 / 100 g 9/10 
Turmeric powder Low GI 15 GL 6.7 / 100 g 8/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Turmeric powder Low GI 10 GL 6.7 / 100 g 8/10 
