Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Sourdough spelt bread slice Low GI 54 GL 24 / 100 g 6.5/10 
Spelt bread on sourdough Low GI 54 GL 24 / 100 g 6/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Sprouted barley Low GI 35 GL 24 / 100 g 6/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Sugar-Free Spelt Bread Low GI 54 GL 24 / 100 g 6/10 
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 
Whole grain focaccia Medium GI 55 GL 24 / 100 g 6/10 
Whole grain pizza crust Medium GI 55 GL 24 / 100 g 5/10 
Whole green bun Medium GI 55 GL 24 / 100 g 6/10 
Whole wheat wonton wrapper Low GI 50 GL 24 / 100 g 7/10 
Wholemeal bread with grains Medium GI 55 GL 24 / 100 g 6.5/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 
12 grain bread Medium GI 55 GL 25 / 100 g 6/10 
12 grain toast Medium GI 55 GL 25 / 100 g 6/10 
All-bran cereal Low GI 38 GL 25 / 100 g 5.5/10 
Baked whole wheat donut (no added sugar) Medium GI 55 GL 25 / 100 g 6.5/10 
Banana pie Medium GI 65 GL 25 / 100 g 3/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 
Bread dumpling High GI 70 GL 25 / 100 g 3/10 
Brown roll toasted Medium GI 55 GL 25 / 100 g 6/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 
Cheese Bread Loaf Medium GI 65 GL 25 / 100 g 4/10 
Chia Flour Bread Medium GI 60 GL 25 / 100 g 5.5/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 
Chocolate trifle dessert Medium GI 65 GL 25 / 100 g 2/10 
Crispy lentil flour bread Low GI 45 GL 25 / 100 g 7/10 
Crumpet Medium GI 69 GL 25 / 100 g 4/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dinkel rye wrap Medium GI 55 GL 25 / 100 g 4/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 
Grachamka Bread Medium GI 55 GL 25 / 100 g 5/10 
High protein fusilli pasta Low GI 45 GL 25 / 100 g 7/10 
Hot honey pizza slice High GI 75 GL 25 / 100 g 3/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 
Oatmeal cookies Low GI 45 GL 25 / 100 g 6/10 
Pancake batter High GI 70 GL 25 / 100 g 3/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Persimmon pie Medium GI 65 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 
Potato sandwich High GI 75 GL 25 / 100 g 3/10 
Protein cookies chocolate-banana Medium GI 55 GL 25 / 100 g 4.5/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 
Soft tortilla Low GI 52 GL 25 / 100 g 4/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 
Thai tea choux Medium GI 65 GL 25 / 100 g 2/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Low GI 52 GL 25 / 100 g 5/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 Walnut roll Medium GI 60 GL 25 / 100 g 4/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 
Whole rye Low GI 34 GL 25 / 100 g 7/10 
Whole wheat flour crust Low GI 50 GL 25 / 100 g 7/10 
Whole wheat pretzel Low GI 50 GL 25 / 100 g 6/10 
Wholemeal roll Medium GI 55 GL 25 / 100 g 6/10 
Steel-cut oats and chia seeds Low GI 45 GL 25.2 / 100 g 8/10 
Acacia honey Low GI 32 GL 26 / 100 g 4/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 
Baked sourdough toast Low GI 54 GL 26 / 100 g 5/10 
Balance bread Medium GI 60 GL 26 / 100 g 6/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 
Cheese biscuit Medium GI 65 GL 26 / 100 g 3/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 
Classic Puff Pastry Medium GI 57 GL 26 / 100 g 2/10 
Country-style bread Medium GI 58 GL 26 / 100 g 5.5/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Flour tortilla Low GI 52 GL 26 / 100 g 4/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 
Marabou Milk Chocolate Low GI 45 GL 26 / 100 g 2/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 
Neapolitan pizza High GI 80 GL 26 / 100 g 3/10 
Oat bread Medium GI 60 GL 26 / 100 g 6/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Pepperoni pizza slice High GI 80 GL 26 / 100 g 3/10 
