Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lany-style noodles High GI 70 GL 20 / 100 g 3.5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Organic Whole Wheat Bread Low GI 50 GL 20 / 100 g 6/10 
Pearl barley Low GI 25 GL 20 / 100 g 7/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 
Potato pancakes High GI 75 GL 20 / 100 g 3/10 
Poured noodles High GI 70 GL 20 / 100 g 3/10 
Powerseed bread Low GI 50 GL 20 / 100 g 7/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Resistant wheat starch Low GI 25 GL 20 / 100 g 7/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Roasted chickpea crisps Low GI 35 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 
Russian dumplings Medium GI 62 GL 20 / 100 g 4/10 
Rye Bread with Pumpkin Seeds Low GI 50 GL 20 / 100 g 6/10 
Rye bread with seed mix toasted Low GI 50 GL 20 / 100 g 6/10 
Rye bread with walnuts Low GI 50 GL 20 / 100 g 6/10 
Rye Bread without Yeast Low GI 50 GL 20 / 100 g 6/10 
Rye Hot Dog Bun Low GI 50 GL 20 / 100 g 7/10 
Spelt and flaxseed bun Low GI 50 GL 20 / 100 g 5/10 
Spelt flour roll Low GI 50 GL 20 / 100 g 6/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 
Steamed white rice High GI 73 GL 20 / 100 g 4/10 
Sun-dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
Traditional Stuffing High GI 70 GL 20 / 100 g 3/10 
Vegetable pizza High GI 70 GL 20 / 100 g 3.5/10 
White rice High GI 73 GL 20 / 100 g 3/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 
Whole grain spelt bread toast Low GI 50 GL 20 / 100 g 7/10 
Whole grain wheat roll with pumpkin seeds Low GI 50 GL 20 / 100 g 7/10 
Whole rye bread Low GI 50 GL 20 / 100 g 7/10 
Whole rye bread (100% whole rye flour) Low GI 50 GL 20 / 100 g 7/10 
Whole wheat bread (with bran and germ) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat garlic knots (less oil, minimal sugar) Low GI 50 GL 20 / 100 g 6.5/10 
Whole wheat pastry dough (lower fat) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat tortilla Low GI 45 GL 20 / 100 g 6/10 
Wholegrain buckwheat bread Low GI 50 GL 20 / 100 g 7/10 
Wholemeal rye flour pizza crust Low GI 50 GL 20 / 100 g 7/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 
Curry powder Low GI 35 GL 20.3 / 100 g 8/10 
Whole wheat toast Low GI 50 GL 20.5 / 100 g 7/10 
100% Rye Sourdough Bread Low GI 50 GL 21 / 100 g 7/10 
4 cheese pizza slice Medium GI 65 GL 21 / 100 g 3.5/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 
Bran and Flaxseed Bread Medium GI 55 GL 21 / 100 g 6/10 
Cheese burek Medium GI 65 GL 21 / 100 g 3/10 
Cheesy cornbread stuffing Medium GI 65 GL 21 / 100 g 4/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dosa High GI 70 GL 21 / 100 g 4/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 
Frozen stromboli Medium GI 65 GL 21 / 100 g 3/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 
High protein chocolate waffles Medium GI 65 GL 21 / 100 g 4/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 
Khachapuri Medium GI 65 GL 21 / 100 g 4/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 
Matzo ball High GI 75 GL 21 / 100 g 4/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 
Oven chips High GI 75 GL 21 / 100 g 4/10 
Pierogi Medium GI 65 GL 21 / 100 g 4.5/10 
Pizza rolls Medium GI 65 GL 21 / 100 g 2/10 
Plain Dumpling Medium GI 65 GL 21 / 100 g 4/10 
Potato and Cheese Dumplings Medium GI 65 GL 21 / 100 g 4.5/10 
Potato dumplings High GI 75 GL 21 / 100 g 3/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 
Potato waffles High GI 75 GL 21 / 100 g 3/10 
Roasted barley Low GI 28 GL 21 / 100 g 7/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 
Salami pizza High GI 70 GL 21 / 100 g 3/10 
Seeded Roll Low GI 50 GL 21 / 100 g 6.5/10 
Soup seasoning mix Medium GI 60 GL 21 / 100 g 3/10 
Spaetzle High GI 70 GL 21 / 100 g 4/10 
Traditional rye bread (high whole grain, high fiber) Low GI 50 GL 21 / 100 g 7.5/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 
Whole barley flour Low GI 28 GL 21 / 100 g 7/10 
Whole garlic toast Medium GI 55 GL 21 / 100 g 7/10 
Whole wheat orange muffin (reduced sugar) Low GI 50 GL 21 / 100 g 6/10 
Whole wheat spelt flour dough Low GI 50 GL 21 / 100 g 6/10 
Wholegrain spelt flour baked product Low GI 50 GL 21 / 100 g 7/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Muesli with chia seeds and walnuts Low GI 45 GL 21.6 / 100 g 7.5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Oatmeal coconut cookie Low GI 45 GL 21.6 / 100 g 6/10 
Bagel with minced meat Medium GI 65 GL 22 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 
Black bread Low GI 50 GL 22 / 100 g 6.5/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 
Chow mein noodles Medium GI 58 GL 22 / 100 g 3/10 
Crispy onions Medium GI 55 GL 22 / 100 g 3/10 
