Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sprouted whole wheat starter Low GI 45 GL 18 / 100 g 8/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 
Ube ice cream Medium GI 65 GL 18 / 100 g 2/10 
Vegetarian pizza slice Medium GI 60 GL 18 / 100 g 5/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 
Whole grain waffle Low GI 50 GL 18 / 100 g 6/10 
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 
100% whole wheat and seed bread Low GI 50 GL 19 / 100 g 6/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Angel hair pasta Medium GI 60 GL 19 / 100 g 4/10 
Baked Samosa Medium GI 60 GL 19 / 100 g 3/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
Chocolate marshmallow ice cream Medium GI 65 GL 19 / 100 g 2/10 
Classic Chickpea Hummus Low GI 35 GL 19 / 100 g 7/10 
Coconut fried peanut noodles Medium GI 55 GL 19 / 100 g 4/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 
Daves killer high protein bun Low GI 50 GL 19 / 100 g 7/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Dumpling wrapper made with oat fiber and whole grain oat flour Low GI 45 GL 19 / 100 g 7/10 
Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried onion Medium GI 55 GL 19 / 100 g 4/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 
High protein pasta Low GI 35 GL 19 / 100 g 6/10 
High-Fiber Bran Bread Low GI 50 GL 19 / 100 g 6/10 
Homemade whole grain and seed bread (no added sugar or preservatives) Low GI 50 GL 19 / 100 g 7/10 
Lazy dumplings with spelt Medium GI 60 GL 19 / 100 g 4.5/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Makka Dhokla Medium GI 65 GL 19 / 100 g 4.5/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 
Oat roll sandwich with ham and cheese Medium GI 60 GL 19 / 100 g 4/10 
Potato wedges High GI 75 GL 19 / 100 g 3/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 
Rice batter High GI 75 GL 19 / 100 g 3/10 
Rice pilaf with corn and herbs High GI 70 GL 19 / 100 g 5/10 
Rice with corn High GI 75 GL 19 / 100 g 3/10 
Roasted potato High GI 70 GL 19 / 100 g 4/10 
Roasted soybean flour Medium GI 60 GL 19 / 100 g 6/10 
Sausage bun (spelt flour) Medium GI 60 GL 19 / 100 g 3/10 Sea buckthorn powder Low GI 35 GL 19 / 100 g 6/10 
Silesian Dumplings High GI 75 GL 19 / 100 g 3/10 
Sourdough bread with flaxseed and pumpkin seeds Low GI 50 GL 19 / 100 g 7/10 
Soy-ginger glaze Medium GI 55 GL 19 / 100 g 3/10 
Spinach pizza Medium GI 65 GL 19 / 100 g 4/10 
Split yellow lentils Low GI 32 GL 19 / 100 g 8/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Tortellini with cheese Low GI 50 GL 19 / 100 g 4/10 
Unsulfured dried plums Low GI 29 GL 19 / 100 g 6/10 
Whole Grain Banana Bread Low GI 50 GL 19 / 100 g 6/10 
Whole grain waffle with hummus Medium GI 55 GL 19 / 100 g 7/10 
Whole Rye Grain Low GI 34 GL 19 / 100 g 8/10 
Wholemeal bread Low GI 50 GL 19 / 100 g 7/10 
Ground lentils Low GI 32 GL 19.2 / 100 g 8/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 
Sambar powder Low GI 35 GL 19.3 / 100 g 8/10 
Wheat bran (pure, no added sugar) Low GI 30 GL 19.4 / 100 g 7/10 
100% rye bread (pumpernickel-style) Low GI 50 GL 20 / 100 g 6/10 
Bread Stuffing High GI 70 GL 20 / 100 g 3/10 
Cabbage and mushroom pastry Medium GI 60 GL 20 / 100 g 4.5/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 
Chickpea and dark chocolate chip cookie (reduced sugar) Low GI 45 GL 20 / 100 g 5/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 
Classic gnocchi Medium GI 68 GL 20 / 100 g 3/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 
Cooked rice High GI 73 GL 20 / 100 g 3/10 
Cooked white rice High GI 73 GL 20 / 100 g 3/10 
Cooked White Rice High GI 73 GL 20 / 100 g 3/10 
Crêpe High GI 70 GL 20 / 100 g 3.5/10 
Dark bread roll with seeds Low GI 50 GL 20 / 100 g 6/10 
Dense whole grain rye bread Low GI 50 GL 20 / 100 g 7.5/10 
Dosa batter High GI 72 GL 20 / 100 g 5/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
Dumplings pasta High GI 70 GL 20 / 100 g 3/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 
Fenugreek wheat flatbread Medium GI 55 GL 20 / 100 g 6/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Fitness triangle roll Low GI 50 GL 20 / 100 g 4/10 
Fitness Whole Grain Bun Low GI 50 GL 20 / 100 g 6.5/10 
Frozen pizza slice Medium GI 60 GL 20 / 100 g 3/10 
Frozen rice High GI 73 GL 20 / 100 g 3.5/10 
Granary Bread Low GI 50 GL 20 / 100 g 6/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 
High fiber tortilla wrap Low GI 45 GL 20 / 100 g 7/10 
High protein cookie dough Low GI 45 GL 20 / 100 g 5/10 
High-Fiber Fit Bun Low GI 50 GL 20 / 100 g 6/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 
