Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Red beans Low GI 35 GL 5 / 100 g 8/10 
Red kuri squash Low GI 51 GL 5 / 100 g 9/10 
Roasted soybeans Low GI 18 GL 5 / 100 g 9/10 
Roasted vegetables Low GI 40 GL 5 / 100 g 8.5/10 
Rock melon Medium GI 65 GL 5 / 100 g 8.5/10 
Rockmelon Medium GI 65 GL 5 / 100 g 7/10 
Sarepska Mustard Low GI 35 GL 5 / 100 g 6.5/10 
Satsuma Low GI 42 GL 5 / 100 g 9/10 
Satsuma orange Low GI 42 GL 5 / 100 g 8.5/10 Sausage balls Low GI 40 GL 5 / 100 g 3/10 
Savory Sauce Low GI 45 GL 5 / 100 g 6/10 
Scotch egg Low GI 40 GL 5 / 100 g 4/10 
Seasonal fruit Low GI 40 GL 5 / 100 g 9/10 Seed crackers Low GI 25 GL 5 / 100 g 7/10 
Seed-based crispbread (flax, chia, pumpkin) Low GI 25 GL 5 / 100 g 9/10 Shiitake mushroom and chickpea ragout Low GI 32 GL 5 / 100 g 8/10 
Sichuan chili paste Low GI 25 GL 5 / 100 g 3/10 
Simple spice blend (no added sugar or high salt) Low GI 10 GL 5 / 100 g 9/10 
Sorbitol Low GI 9 GL 5 / 100 g 5/10 
Soy chunks Low GI 15 GL 5 / 100 g 8.5/10 Soy chunks dried Low GI 15 GL 5 / 100 g 8/10 
Soy curls Low GI 25 GL 5 / 100 g 7/10 
Soy granules Low GI 15 GL 5 / 100 g 8/10 
Soy Spaghetti with Vegetables and Egg Low GI 35 GL 5 / 100 g 7.5/10 Soya protein crispies Low GI 25 GL 5 / 100 g 6/10 
Soybean Spaghetti Low GI 25 GL 5 / 100 g 8/10 Spermidine powder Low GI 15 GL 5 / 100 g 8/10 
Spices and herbs Low GI 10 GL 5 / 100 g 9.5/10 
Sprouted kidney bean Low GI 28 GL 5 / 100 g 9/10 
Sprouted lentil protein powder Low GI 25 GL 5 / 100 g 9/10 Steamed burdock Low GI 28 GL 5 / 100 g 9/10 Strawberry apple juice Low GI 45 GL 5 / 100 g 3/10 
Strawberry chia seed spread (no added sugar) Low GI 35 GL 5 / 100 g 8/10 
Strawberry wine Low GI 50 GL 5 / 100 g 3/10 
Stuffed cabbage roll Low GI 45 GL 5 / 100 g 7/10 Stuffed cabbage rolls Low GI 45 GL 5 / 100 g 6/10 Stuffed cabbage rolls in tomato sauce Low GI 45 GL 5 / 100 g 5/10 Sugar free baked beans Low GI 40 GL 5 / 100 g 8/10 Sugar free blueberry jam Low GI 30 GL 5 / 100 g 6/10 Sugar free brookie flourless Low GI 18 GL 5 / 100 g 6/10 
Sugar free chili lentil dip Low GI 28 GL 5 / 100 g 9/10 Sugar free orange jam Low GI 35 GL 5 / 100 g 6/10 Sugar free strawberry jam Low GI 30 GL 5 / 100 g 6/10 Sumo citrus Low GI 42 GL 5 / 100 g 9/10 
Sun dried tomatoes in oil Low GI 35 GL 5 / 100 g 5/10 
Sunflower Seed Spread Low GI 35 GL 5 / 100 g 7/10 Tagine Low GI 40 GL 5 / 100 g 7/10 Tahini chickpea protein bowl Low GI 28 GL 5 / 100 g 8/10 Tahini paste with lemon juice and mango puree Low GI 35 GL 5 / 100 g 6.5/10 
Tangerine juice Low GI 50 GL 5 / 100 g 6.5/10 
Teriyaki Broccoli Low GI 40 GL 5 / 100 g 6.5/10 
Tex mex sauce Low GI 40 GL 5 / 100 g 4/10 Thai curry Low GI 45 GL 5 / 100 g 6/10 Tomato chutney with natural low-glycemic sweetener Low GI 35 GL 5 / 100 g 6/10 
Tomato sauce with chickpeas Low GI 40 GL 5 / 100 g 7/10 Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils Low GI 40 GL 5 / 100 g 8/10 Torpedo melon Medium GI 65 GL 5 / 100 g 7/10 
Turkey, white bean, and quinoa chili Low GI 38 GL 5 / 100 g 7.5/10 
Unsweetened Berry Kissel Low GI 40 GL 5 / 100 g 7/10 
Unsweetened cranberries Low GI 45 GL 5 / 100 g 8/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 Vegan burger Low GI 50 GL 5 / 100 g 5/10 Vegan coffee protein powder Low GI 35 GL 5 / 100 g 6/10 
Vegan meatballs Low GI 45 GL 5 / 100 g 4/10 Vegan salami Low GI 45 GL 5 / 100 g 3/10 Vegan sauce Low GI 40 GL 5 / 100 g 3/10 Vegemite gluten free Low GI 35 GL 5 / 100 g 4/10 Vegetable chilli Low GI 35 GL 5 / 100 g 8/10 
Vegetable pâté Low GI 40 GL 5 / 100 g 7/10 
Vegetable sabzi Low GI 40 GL 5 / 100 g 8/10 Vegetable salad ham Low GI 45 GL 5 / 100 g 5/10 Vegetable soup curry sweet potato Low GI 45 GL 5 / 100 g 8/10 Waldorf salad Low GI 38 GL 5 / 100 g 6/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 
Whipped Cream Low GI 39 GL 5 / 100 g 4/10 
White beans canned Low GI 35 GL 5 / 100 g 8/10 
White or red bean pasta Low GI 30 GL 5 / 100 g 8/10 
Whole mung beans Low GI 25 GL 5 / 100 g 9/10 
Yeast flakes Low GI 15 GL 5 / 100 g 8/10 
Yellow lentils Low GI 30 GL 5 / 100 g 9/10 Yellow melon Medium GI 65 GL 5 / 100 g 6/10 Yogurt smoothie Low GI 45 GL 5 / 100 g 5/10 Zucchini with sweet chili sauce Low GI 45 GL 5 / 100 g 5/10 짬뽕국 (Jjamppong Soup) Medium GI 60 GL 5 / 100 g 5/10 
Cocoa powder Low GI 20 GL 5 / 100 g 8/10 
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) Low GI 28 GL 5 / 100 g 9/10 
Lentil and vegetable salad Low GI 28 GL 5 / 100 g 9/10 
Plant-based protein dish (e.g., lentil stew) Low GI 28 GL 5 / 100 g 9/10 
Yellow split lentil stew (dal tadka) Low GI 28 GL 5 / 100 g 9/10 
Blood orange Low GI 43 GL 5 / 100 g 8.5/10 
Cumin Low GI 15 GL 5.1 / 100 g 9/10 
Boiled beetroot Medium GI 64 GL 5.1 / 100 g 7/10 
Orange juice Low GI 50 GL 5.1 / 100 g 3/10 
Red lentils Low GI 26 GL 5.2 / 100 g 8/10 
Chocolate coating no sugar Low GI 15 GL 5.3 / 100 g 7/10 
Raising cane's sauce Low GI 35 GL 5.3 / 100 g 2/10 Seaweed snack Low GI 15 GL 5.3 / 100 g 5/10 
Sunflower seed butter (unsweetened, unsalted) Low GI 35 GL 5.3 / 100 g 7/10 
Sunflower Seed Filling Low GI 35 GL 5.3 / 100 g 7/10 
Wheatgrass powder Low GI 15 GL 5.3 / 100 g 9/10 
