Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit juice Low GI 50 GL 5 / 100 g 4/10 
Fruit pieces Low GI 45 GL 5 / 100 g 8/10 
Fruit Pieces Low GI 45 GL 5 / 100 g 7/10 
Fruit puree Low GI 40 GL 5 / 100 g 7.5/10 Gin & Tonic High GI 75 GL 5 / 100 g 3/10 Golabki Low GI 45 GL 5 / 100 g 6/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 Hakka chicken Low GI 45 GL 5 / 100 g 5/10 Herb quiche Low GI 35 GL 5 / 100 g 6/10 Herbal pepper Low GI 10 GL 5 / 100 g 8/10 High protein chocolate smoothie Low GI 45 GL 5 / 100 g 5/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 
Hokkaido pumpkin Low GI 50 GL 5 / 100 g 9/10 Hokkaido squash Low GI 51 GL 5 / 100 g 9/10 
Homemade berry chia jam (no added sugar) Low GI 30 GL 5 / 100 g 8/10 
Homemade chia seed and orange juice jelly Low GI 40 GL 5 / 100 g 8/10 Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) Low GI 35 GL 5 / 100 g 7/10 Hulled soybeans Low GI 18 GL 5 / 100 g 8/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 Jalapeño gravy Low GI 50 GL 5 / 100 g 3/10 
Jujube fruit Low GI 25 GL 5 / 100 g 8.5/10 Karadjordjeva snicla Low GI 45 GL 5 / 100 g 4/10 
Kidney beans Low GI 24 GL 5 / 100 g 9/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 Kiwiberry Low GI 40 GL 5 / 100 g 9/10 Knorr sauce (prepared) Medium GI 60 GL 5 / 100 g 2/10 Kumquat juice Low GI 45 GL 5 / 100 g 6/10 Lactose-free fruit drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 
Lean turkey quinoa Low GI 45 GL 5 / 100 g 8/10 Leek and potato soup Medium GI 55 GL 5 / 100 g 6.5/10 
Legume Salad Low GI 28 GL 5 / 100 g 8/10 
Legumes and farro soup Low GI 38 GL 5 / 100 g 7.5/10 Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Lentil and vegetable curry sauce (homemade, minimal oil and salt) Low GI 35 GL 5 / 100 g 8.5/10 
Lentil and walnut ground meat alternative Low GI 28 GL 5 / 100 g 8/10 
Lentil curry Low GI 30 GL 5 / 100 g 7/10 
Lentil pasta with cooked vegetables Low GI 32 GL 5 / 100 g 8/10 Lentil sauce Low GI 30 GL 5 / 100 g 8/10 
Lentil soup Low GI 38 GL 5 / 100 g 8.5/10 
Lentil spread (cooked lentils, herbs, olive oil) Low GI 25 GL 5 / 100 g 8/10 
Lentil stew Low GI 25 GL 5 / 100 g 8.5/10 
Light green pea pasta Low GI 35 GL 5 / 100 g 9/10 Low carb granola Low GI 25 GL 5 / 100 g 7/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 
Mango skyr Low GI 45 GL 5 / 100 g 6.5/10 
Marrowfat peas Low GI 32 GL 5 / 100 g 9/10 
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs Low GI 30 GL 5 / 100 g 8/10 
Melon Medium GI 65 GL 5 / 100 g 7/10 Melon gazpacho Medium GI 65 GL 5 / 100 g 8/10 Mexican bean medley, canned Low GI 35 GL 5 / 100 g 7/10 
Miso ginger sauce (minimal sweetener) Low GI 35 GL 5 / 100 g 5.5/10 
Mix of fresh oranges, grapefruits, and mandarins Low GI 45 GL 5 / 100 g 9/10 
Mixed fresh fruit Low GI 45 GL 5 / 100 g 9/10 
Mixed Nut Sauce Low GI 25 GL 5 / 100 g 6/10 Mojito Medium GI 60 GL 5 / 100 g 3/10 Multivitamin drink Medium GI 60 GL 5 / 100 g 2/10 Mushy peas (canned) Low GI 45 GL 5 / 100 g 6/10 
Muskmelon Medium GI 65 GL 5 / 100 g 8/10 
Natural sweetener with peppermint oil Low GI 5 GL 5 / 100 g 6/10 
Natural yogurt with berries and oats Low GI 45 GL 5 / 100 g 7.5/10 Non-alcoholic sparkling wine Medium GI 60 GL 5 / 100 g 2/10 
Nutritional yeast Low GI 15 GL 5 / 100 g 9/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 
Orange Low GI 43 GL 5 / 100 g 8/10 
Orange ice cream yogurt Low GI 45 GL 5 / 100 g 5/10 
Orange juice fresh Low GI 50 GL 5 / 100 g 4/10 
Orange marinade Low GI 45 GL 5 / 100 g 4/10 
Orange peel Low GI 20 GL 5 / 100 g 9/10 
Orange puree with yogurt Low GI 45 GL 5 / 100 g 8/10 
Orange zest Low GI 20 GL 5 / 100 g 9/10 Parisienne salad Low GI 45 GL 5 / 100 g 6/10 Peach fruit preparation Low GI 42 GL 5 / 100 g 7/10 
Peach juice Low GI 45 GL 5 / 100 g 4/10 Peach salad Low GI 42 GL 5 / 100 g 9/10 
Pear juice from concentrate Low GI 45 GL 5 / 100 g 5.5/10 
Pear puree with chia seeds Low GI 35 GL 5 / 100 g 7/10 Peas and carrots Low GI 45 GL 5 / 100 g 9/10 
Pickled garlic Low GI 30 GL 5 / 100 g 7/10 Piel de Sapo melon Medium GI 65 GL 5 / 100 g 8/10 
Pizza Spice Blend Low GI 10 GL 5 / 100 g 9/10 
Plant-based almond ricotta with blueberries Low GI 30 GL 5 / 100 g 6.5/10 
Plant-based birria (jackfruit) Low GI 35 GL 5 / 100 g 8/10 
Plant-based burger Low GI 50 GL 5 / 100 g 7/10 
Plant-based coconut yogurt alternative Low GI 40 GL 5 / 100 g 6/10 
Plant-based lentil sausage Low GI 28 GL 5 / 100 g 8/10 
Plant-based sausage (lentil and mushroom) Low GI 35 GL 5 / 100 g 7/10 
Polydextrose Low GI 5 GL 5 / 100 g 4/10 
Ponkan mandarin Low GI 42 GL 5 / 100 g 9/10 Protein shake powder Low GI 35 GL 5 / 100 g 5/10 Pulp Low GI 40 GL 5 / 100 g 8/10 
Pumpkin cream Medium GI 65 GL 5 / 100 g 6/10 Pumpkin vegetable dish Medium GI 65 GL 5 / 100 g 9/10 
Pure pumpkin puree (no added sugars or flavors) High GI 75 GL 5 / 100 g 7/10 
Pureed white beans and seaweed blend Low GI 35 GL 5 / 100 g 8/10 
Quince Low GI 35 GL 5 / 100 g 8.2/10 Raspberry chia jam Low GI 30 GL 5 / 100 g 7/10 
Red bean soup Low GI 35 GL 5 / 100 g 8/10 
Red beans Low GI 24 GL 5 / 100 g 9/10 
