Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Apple-raspberry baby fruit puree Low GI 40 GL 5 / 100 g 7/10 Apricots with monk fruit/stevia Low GI 35 GL 5 / 100 g 8/10 Baked stuffed zucchini Low GI 45 GL 5 / 100 g 7/10 
Baked vegetables Low GI 40 GL 5 / 100 g 8/10 Bean and vegetable salad Low GI 30 GL 5 / 100 g 9/10 Beetroot cream Low GI 50 GL 5 / 100 g 6/10 Beetroot sauce Low GI 50 GL 5 / 100 g 6/10 
Ber fruit Low GI 25 GL 5 / 100 g 8/10 Berry chia seed spread Low GI 30 GL 5 / 100 g 8/10 Black bean and avocado dip Low GI 30 GL 5 / 100 g 9/10 Black bean sauce Low GI 30 GL 5 / 100 g 7/10 
Black lentil hummus Low GI 25 GL 5 / 100 g 8/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 Blood pudding Low GI 35 GL 5 / 100 g 4/10 
Blueberry puree Low GI 40 GL 5 / 100 g 9/10 Blueberry raspberry milkshake Low GI 45 GL 5 / 100 g 6/10 
Boiled Jerusalem artichoke Low GI 33 GL 5 / 100 g 9/10 Boiled melon Medium GI 65 GL 5 / 100 g 6.5/10 Boiled peas and carrots Low GI 45 GL 5 / 100 g 9/10 
Breakfast casserole Low GI 45 GL 5 / 100 g 6/10 
Broccoli and cheese quiche Low GI 35 GL 5 / 100 g 6/10 
Broccoli quiche Low GI 35 GL 5 / 100 g 7/10 
Buckwheat, edamame, and arugula salad Low GI 35 GL 5 / 100 g 9/10 Buttercup squash Low GI 51 GL 5 / 100 g 9/10 Butternut squash soup Low GI 50 GL 5 / 100 g 7/10 Cabbage pudding Low GI 45 GL 5 / 100 g 5/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 Canned beans Low GI 35 GL 5 / 100 g 7/10 Canned beans Low GI 35 GL 5 / 100 g 8/10 Canned gin and tonic High GI 70 GL 5 / 100 g 1/10 
Canned northern beans Low GI 31 GL 5 / 100 g 8/10 
Cara cara orange Low GI 43 GL 5 / 100 g 8.5/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 Carrot extract Medium GI 65 GL 5 / 100 g 6/10 
Carrot spread Low GI 40 GL 5 / 100 g 6/10 Cashew dukkah Low GI 25 GL 5 / 100 g 6/10 
Cauliflower linguine Low GI 35 GL 5 / 100 g 7/10 
Cauliflower tots (baked or air-fried) Low GI 40 GL 5 / 100 g 7/10 Cauliflower wings Low GI 35 GL 5 / 100 g 7/10 
Celeriac Low GI 52 GL 5 / 100 g 6/10 Celeriac fries baked in a small amount of olive oil Low GI 35 GL 5 / 100 g 8/10 
Celery root fries Low GI 35 GL 5 / 100 g 8/10 Cheese soup Medium GI 65 GL 5 / 100 g 2/10 
Cherry beer High GI 70 GL 5 / 100 g 2/10 
Chia pudding with fruit mousse Low GI 35 GL 5 / 100 g 7/10 
Chia seed jelly with fresh pears Low GI 35 GL 5 / 100 g 8/10 
Chicken Kiev Low GI 50 GL 5 / 100 g 4/10 Chicken parmigiana Low GI 45 GL 5 / 100 g 5/10 Chickpea mushroom grounds Low GI 35 GL 5 / 100 g 8/10 
Chickpea salad (chickpeas, olive oil, vegetables) Low GI 28 GL 5 / 100 g 8/10 
Chili (beef and bean) Low GI 40 GL 5 / 100 g 8/10 Chili chicken wrap filling Low GI 45 GL 5 / 100 g 5/10 
Chilli Spice Blend Low GI 10 GL 5 / 100 g 9/10 Chinese yam Low GI 35 GL 5 / 100 g 9/10 
Chipotle pepper Low GI 10 GL 5 / 100 g 9/10 
Chlorella Low GI 20 GL 5 / 100 g 9.5/10 
Clementine Mandarin Low GI 40 GL 5 / 100 g 8.5/10 
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 
Coconut aminos (garlic & ginger flavored) Low GI 35 GL 5 / 100 g 7/10 Cooked beans Low GI 24 GL 5 / 100 g 8/10 
Cooked Daal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) Low GI 35 GL 5 / 100 g 9/10 Cooked pea stew Low GI 35 GL 5 / 100 g 7/10 
Cooked Split Peas Low GI 22 GL 5 / 100 g 9/10 Cooked vegetables Low GI 45 GL 5 / 100 g 9/10 Cordon bleu (half) Low GI 50 GL 5 / 100 g 3/10 Crab apple Low GI 36 GL 5 / 100 g 9/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Curry Low GI 45 GL 5 / 100 g 6/10 Curry stew Low GI 45 GL 5 / 100 g 6/10 
Currywurst sausage Low GI 45 GL 5 / 100 g 3/10 
Dairy-free vanilla bean cream (whole-food) Low GI 35 GL 5 / 100 g 6.5/10 Dalma Low GI 35 GL 5 / 100 g 8/10 
Defatted peanut protein powder Low GI 20 GL 5 / 100 g 8.5/10 
Dehydrated orange peel Low GI 20 GL 5 / 100 g 8/10 
Dekopon Low GI 42 GL 5 / 100 g 9/10 
Diced apple with chia seeds Low GI 38 GL 5 / 100 g 9/10 
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates Low GI 35 GL 5 / 100 g 6/10 Dragon fruit Low GI 48 GL 5 / 100 g 9/10 Dried lemon peel and herb blend (no salt, no additives) Low GI 10 GL 5 / 100 g 9/10 
Dry roasted edamame beans Low GI 15 GL 5 / 100 g 9/10 
Dry soybean Low GI 16 GL 5 / 100 g 9/10 
Eggplant and chickpea curry Low GI 35 GL 5 / 100 g 8/10 Eggplant Parmesan Low GI 40 GL 5 / 100 g 6/10 
Fava beans Low GI 25 GL 5 / 100 g 8/10 
Fresh apple slices with unsweetened almond butter Low GI 35 GL 5 / 100 g 8/10 
Fresh cranberries Low GI 45 GL 5 / 100 g 9/10 
Fresh Pepper with White Bean Paste Low GI 35 GL 5 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 Fried camembert Low GI 35 GL 5 / 100 g 3/10 Fried chili chicken Low GI 45 GL 5 / 100 g 4/10 Fried tomato sauce Low GI 45 GL 5 / 100 g 4/10 
Frozen melon Medium GI 65 GL 5 / 100 g 7/10 Frozen mixed berries Low GI 35 GL 5 / 100 g 9/10 
Frozen mixed berries and mango Low GI 40 GL 5 / 100 g 7/10 Frozen raspberries or blueberries with 85% dark chocolate shavings Low GI 30 GL 5 / 100 g 8/10 
Fruit (average) Low GI 40 GL 5 / 100 g 8.5/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
