Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Green rice High GI 70 GL 20 / 100 g 4.5/10 
Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 Grilled plantain Medium GI 65 GL 20 / 100 g 5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Idli rice High GI 72 GL 20 / 100 g 4/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 Kimbap Medium GI 68 GL 20 / 100 g 5/10 
Lany-style noodles High GI 70 GL 20 / 100 g 3.5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 Magnesium potassium supplement High GI 70 GL 20 / 100 g 2/10 Meat lovers pizza High GI 70 GL 20 / 100 g 2/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 Philly cheesesteak sandwich High GI 70 GL 20 / 100 g 3/10 Pizza with chicken and bacon High GI 70 GL 20 / 100 g 3/10 Potato dumpling High GI 75 GL 20 / 100 g 4/10 
Poured noodles High GI 70 GL 20 / 100 g 3/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Resistant wheat starch Low GI 25 GL 20 / 100 g 7/10 Rice batter High GI 75 GL 20 / 100 g 4/10 Rice timballo High GI 70 GL 20 / 100 g 4/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 
Rye bread with seed mix toasted Low GI 50 GL 20 / 100 g 6/10 Sardinian stuffed pasta Medium GI 55 GL 20 / 100 g 5/10 Semolina dumplings High GI 70 GL 20 / 100 g 4/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 Spätzle High GI 70 GL 20 / 100 g 4/10 
Spelt and flaxseed bun Low GI 50 GL 20 / 100 g 5/10 
Spelt flour roll Low GI 50 GL 20 / 100 g 6/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 Thai rice High GI 72 GL 20 / 100 g 4/10 Vegetable rice with corn High GI 75 GL 20 / 100 g 5/10 White peach powder High GI 70 GL 20 / 100 g 2/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 Whole grain rye sourdough roll Low GI 50 GL 20 / 100 g 6/10 
Whole grain spelt bread toast Low GI 50 GL 20 / 100 g 7/10 Whole spelt bread Low GI 50 GL 20 / 100 g 7/10 Whole wheat bread with butter Medium GI 55 GL 20 / 100 g 6/10 
Whole wheat pastry dough (lower fat) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat tortilla Low GI 45 GL 20 / 100 g 6/10 Whole wheat walnut bread Low GI 50 GL 20 / 100 g 7/10 
Wholegrain buckwheat bread Low GI 50 GL 20 / 100 g 7/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Fried potato High GI 75 GL 20.3 / 100 g 3/10 Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 Nuts and dried fruit Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 
Skim dried milk Low GI 39 GL 20.3 / 100 g 4/10 
Corn tortilla Low GI 52 GL 20.3 / 100 g 6/10 
Cooked white rice High GI 73 GL 20.3 / 100 g 3/10 
Curry powder Low GI 35 GL 20.3 / 100 g 8/10 Skim cheese toast Medium GI 65 GL 20.8 / 100 g 5/10 Tomato bread Medium GI 65 GL 20.8 / 100 g 5/10 Almond compote Medium GI 55 GL 21 / 100 g 3/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 Apple cake with oats and cinnamon Medium GI 55 GL 21 / 100 g 4/10 Baked grilled cheese toast Medium GI 65 GL 21 / 100 g 4/10 Banana spelt waffle Medium GI 55 GL 21 / 100 g 6/10 Banitsa with cheese Medium GI 65 GL 21 / 100 g 4/10 Black raspberry chocolate chip cookie dough ice cream Medium GI 65 GL 21 / 100 g 2/10 Blueberry filling Medium GI 65 GL 21 / 100 g 2/10 Bread gratinated cheese Medium GI 65 GL 21 / 100 g 4/10 Bread pudding Medium GI 65 GL 21 / 100 g 2/10 Cheese straw Medium GI 60 GL 21 / 100 g 3/10 
Cheesy cornbread stuffing Medium GI 65 GL 21 / 100 g 4/10 
Chocolate cake Low GI 38 GL 21 / 100 g 2/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Cooked whole whole wheat bread with butter Medium GI 55 GL 21 / 100 g 6/10 Corndog High GI 75 GL 21 / 100 g 2/10 Crepes Medium GI 65 GL 21 / 100 g 4/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dosa High GI 70 GL 21 / 100 g 4/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 Flatbread with burrata and olive oil Medium GI 65 GL 21 / 100 g 4/10 Fried pierogi Medium GI 65 GL 21 / 100 g 4/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 Fried sushi burger Medium GI 65 GL 21 / 100 g 3/10 Fried tempura roll Medium GI 65 GL 21 / 100 g 4/10 Frozen tater tots High GI 75 GL 21 / 100 g 3/10 Giuseppe pizza Medium GI 65 GL 21 / 100 g 3/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 Grilled chili cheese sandwich Medium GI 65 GL 21 / 100 g 4/10 Grilled inari sushi Medium GI 65 GL 21 / 100 g 4/10 Ham and cheese pizza High GI 70 GL 21 / 100 g 3/10 Ham pastry Medium GI 65 GL 21 / 100 g 3/10 Herb cake Medium GI 65 GL 21 / 100 g 4/10 Herb cheese pirozhki Medium GI 65 GL 21 / 100 g 4.5/10 
