Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 
Puffed buckwheat High GI 70 GL 56 / 100 g 4/10 
Pumpkin pancake mix High GI 75 GL 56 / 100 g 3/10 
Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Sweet Wafer High GI 75 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Wheat Biscuit Stick High GI 75 GL 56 / 100 g 3/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 
Short-grain rice High GI 72 GL 57 / 100 g 3/10 
Wheat flour High GI 75 GL 57 / 100 g 2/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 
Honey bunches of oats cereal High GI 70 GL 58 / 100 g 3/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 
Vanilla wafers High GI 77 GL 58 / 100 g 2/10 
Baking mix High GI 75 GL 59 / 100 g 2/10 
Cereal flakes High GI 75 GL 59 / 100 g 3/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Katarzynka with icing High GI 75 GL 59 / 100 g 2/10 
Muscovado sugar Medium GI 60 GL 59 / 100 g 2/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 
Special k red berries High GI 70 GL 59 / 100 g 3/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Brownie mix High GI 75 GL 60 / 100 g 1/10 
Caramelized sugar Medium GI 60 GL 60 / 100 g 1/10 Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 
Chocolate shell cereal High GI 75 GL 60 / 100 g 2.5/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 
Rice and wheat flakes High GI 75 GL 60 / 100 g 4/10 
Rice cakes with chocolate High GI 80 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Wafer Base High GI 80 GL 60 / 100 g 2/10 
Wheat Cracotte Crispbread High GI 75 GL 60 / 100 g 4/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
Self-raising flour High GI 85 GL 61 / 100 g 4/10 
Triple berries cereal High GI 75 GL 61 / 100 g 2/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 
Gummy candy High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Rainbow fruit gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 Tootsie Roll High GI 70 GL 62 / 100 g 1/10 
Type 00 Flour High GI 85 GL 62 / 100 g 2/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 
Classic Toffee High GI 70 GL 63 / 100 g 1.5/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Cookie crisp cereal High GI 76 GL 63 / 100 g 2/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 
Basic Cereal High GI 75 GL 64 / 100 g 2/10 
Breakfast cereal High GI 75 GL 64 / 100 g 2/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 
Cinnamon-flavored cereal High GI 75 GL 64 / 100 g 1.5/10 
Classic Pretzels High GI 80 GL 64 / 100 g 2/10 
Count chocula cereal High GI 75 GL 64 / 100 g 1.5/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 
Grain crisps High GI 80 GL 64 / 100 g 3/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 
Puffed wheat High GI 80 GL 64 / 100 g 3/10 
Russian bread High GI 75 GL 64 / 100 g 2/10 
Wafer cone High GI 75 GL 64 / 100 g 2/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Wild Strawberry Gummies High GI 80 GL 64 / 100 g 1/10 
Added Sugar Medium GI 65 GL 65 / 100 g 1/10 
All-purpose flour High GI 85 GL 65 / 100 g 2/10 
All-Purpose Flour High GI 85 GL 65 / 100 g 3/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Caster sugar Medium GI 65 GL 65 / 100 g 1/10 
Cultured sugar Medium GI 65 GL 65 / 100 g 1/10 
Enriched wheat flour High GI 85 GL 65 / 100 g 3/10 
Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 
Plain flour High GI 85 GL 65 / 100 g 3/10 
