Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegetable Salad with Feta Low GI 25 GL 2 / 100 g 8/10 
Vegetable salad with natural yogurt Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable Salad with Sour Cream Low GI 30 GL 2 / 100 g 7.5/10 
Vegetable salad with tahini paste Low GI 20 GL 2 / 100 g 9/10 
Vegetable sauce Low GI 35 GL 2 / 100 g 7/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 Vegetable sofrito Low GI 25 GL 2 / 100 g 8/10 
Vegetable soup Low GI 35 GL 2 / 100 g 7/10 Vegetable tian Low GI 25 GL 2 / 100 g 8/10 Vegetarian mince Low GI 35 GL 2 / 100 g 8/10 Vitamin water Medium GI 60 GL 2 / 100 g 2/10 
Whey protein Low GI 30 GL 2 / 100 g 6/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole cooked soybeans Low GI 16 GL 2 / 100 g 9/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 Yellow cherry plum Low GI 25 GL 2 / 100 g 9/10 
Yogurt dressing Low GI 35 GL 2 / 100 g 5/10 
Yogurt sauce Low GI 35 GL 2 / 100 g 6/10 
Yogurt sauce with raspberries and spices Low GI 35 GL 2 / 100 g 8/10 
Yogurt with Spinach & Blackcurrant Puree Low GI 35 GL 2 / 100 g 8/10 
Yogurt-based dip Low GI 35 GL 2 / 100 g 8/10 Young cabbage salad Low GI 20 GL 2 / 100 g 8.5/10 
Zucchini fritters (with eggs and minimal cheese) Low GI 25 GL 2 / 100 g 8/10 사과오이 무침 (Apple Cucumber Salad) Low GI 30 GL 2 / 100 g 9/10 
No salt added tomato sauce Low GI 38 GL 2 / 100 g 9/10 Apricot kernel Low GI 15 GL 2 / 100 g 5/10 
Boiled carrot Low GI 39 GL 2 / 100 g 8/10 
Mustard Low GI 35 GL 2 / 100 g 8/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Celery seed Low GI 5 GL 2.1 / 100 g 8/10 
Chopped toasted almonds or pecans Low GI 15 GL 2.1 / 100 g 8/10 
Lime peel Low GI 20 GL 2.1 / 100 g 9/10 
Lime wedge Low GI 20 GL 2.1 / 100 g 9.5/10 Quorn mycoprotein Low GI 35 GL 2.1 / 100 g 8/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
Whey protein powder Low GI 30 GL 2.1 / 100 g 6/10 
Yeast Low GI 15 GL 2.1 / 100 g 8/10 
Stracciatella protein drink Low GI 40 GL 2.2 / 100 g 5/10 
Cumin seeds Low GI 5 GL 2.2 / 100 g 8/10 
Lactose free milk Low GI 46 GL 2.2 / 100 g 6/10 
Bouillon cube Low GI 15 GL 2.3 / 100 g 2.5/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 Fry sauce Low GI 15 GL 2.3 / 100 g 2/10 
Peanuts Low GI 14 GL 2.3 / 100 g 8/10 
Raw mixed nuts and seeds (unsweetened) Low GI 15 GL 2.3 / 100 g 9/10 Vermouth Low GI 15 GL 2.3 / 100 g 2/10 
Strawberries Low GI 40 GL 2.3 / 100 g 8/10 
Peanut butter Low GI 14 GL 2.3 / 100 g 7/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 High protein chocolate milk Low GI 35 GL 2.3 / 100 g 4/10 Milbona protein pudding (vanilla) Low GI 35 GL 2.3 / 100 g 5/10 Minced pork sauce Low GI 35 GL 2.3 / 100 g 5.8/10 
Canned peach in water Low GI 38 GL 2.3 / 100 g 9/10 
Whole mustard Low GI 35 GL 2.4 / 100 g 9/10 
Ginger Low GI 15 GL 2.4 / 100 g 9/10 
Carrot Low GI 35 GL 2.4 / 100 g 8/10 Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 Cider Low GI 44 GL 2.4 / 100 g 3/10 
Cocoa-dusted almonds Low GI 15 GL 2.4 / 100 g 8/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 Gobi masala Low GI 35 GL 2.4 / 100 g 7.8/10 High protein vanilla ricotta Low GI 40 GL 2.4 / 100 g 6/10 Kvas Low GI 40 GL 2.4 / 100 g 4/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Mixed raw nuts Low GI 15 GL 2.4 / 100 g 8.5/10 
Nut Mix Low GI 15 GL 2.4 / 100 g 8.5/10 
Orgain Chocolate Fudge Protein Shake Low GI 40 GL 2.4 / 100 g 4/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Pure Chili Powder Low GI 15 GL 2.4 / 100 g 9/10 Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) Low GI 15 GL 2.4 / 100 g 6/10 Stir fried vegetables with ground meat Low GI 45 GL 2.4 / 100 g 7.8/10 
Unsweetened Mixed Nuts Low GI 15 GL 2.4 / 100 g 8/10 Wheat ham Low GI 40 GL 2.4 / 100 g 4/10 
Tomato sauce Low GI 38 GL 2.4 / 100 g 7/10 
Salted almonds Low GI 15 GL 2.4 / 100 g 8.5/10 
Whole Nutmeg Low GI 5 GL 2.5 / 100 g 6/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Caraway seeds Low GI 5 GL 2.5 / 100 g 9/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 Coconut tomato sauce Low GI 35 GL 2.5 / 100 g 5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 Kichadi Low GI 35 GL 2.5 / 100 g 7.2/10 Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 Plant protein shake Low GI 35 GL 2.5 / 100 g 6/10 
Protein pudding Low GI 35 GL 2.5 / 100 g 5/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 Vanilla cookie protein drink Low GI 45 GL 2.5 / 100 g 4/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
