Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fruit salad Low GI 45 GL 6 / 100 g 7/10 
Fruvita Pure Fruit Drink Low GI 45 GL 6 / 100 g 6.5/10 
Gala apple Low GI 38 GL 6 / 100 g 8.5/10 
Giant beans Low GI 35 GL 6 / 100 g 8/10 
Golden apple Low GI 38 GL 6 / 100 g 8.5/10 
Golden beet Medium GI 64 GL 6 / 100 g 9/10 
Grated Horseradish Low GI 35 GL 6 / 100 g 7/10 
Green bean, quinoa, and cherry tomato salad with light vinaigrette Low GI 45 GL 6 / 100 g 8.5/10 
Green melon Medium GI 65 GL 6 / 100 g 6/10 
Green papaya Medium GI 60 GL 6 / 100 g 6/10 
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Healthy choice Low GI 50 GL 6 / 100 g 7.5/10 
High protein bread Low GI 35 GL 6 / 100 g 6/10 
High protein low sodium bagel Low GI 35 GL 6 / 100 g 6/10 
High protein vegan spread Low GI 35 GL 6 / 100 g 8/10 
High-cocoa dark chocolate (no added sugars) Low GI 20 GL 6 / 100 g 8/10 
High-protein bread Low GI 25 GL 6 / 100 g 7/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 
Honeycrisp apple Low GI 36 GL 6 / 100 g 8/10 
Honeydew melon Medium GI 65 GL 6 / 100 g 6/10 
Hoodys ketone snack mix Low GI 25 GL 6 / 100 g 5/10 
Idared apple Low GI 38 GL 6 / 100 g 8.5/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 
Lean chicken breast stir-fried with assorted vegetables and served with brown rice Low GI 45 GL 6 / 100 g 8/10 
Legume protein Low GI 30 GL 6 / 100 g 7/10 
Lentil and vegetable skewer Low GI 28 GL 6 / 100 g 8/10 
Lentil Veggie Dog Low GI 35 GL 6 / 100 g 7/10 
Lentil-based plant protein Low GI 28 GL 6 / 100 g 8/10 
Light Beans Low GI 31 GL 6 / 100 g 9/10 
Lima beans Low GI 32 GL 6 / 100 g 9/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 
Lotus root Low GI 33 GL 6 / 100 g 9/10 
Low sodium vegan sausage Low GI 35 GL 6 / 100 g 7/10 
Low Sodium Worcestershire Sauce Low GI 40 GL 6 / 100 g 5/10 
Mandarin Orange Low GI 47 GL 6 / 100 g 7/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 
Medjool Dates Low GI 36 GL 6 / 100 g 9/10 
Mixed boiled beans Low GI 30 GL 6 / 100 g 9/10 
Mixed dried beans Low GI 30 GL 6 / 100 g 9/10 
Mixed fruit Low GI 50 GL 6 / 100 g 7/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 
Muhammara Low GI 40 GL 6 / 100 g 6/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Mushroom Quinoa Veggie Burger Patty Low GI 40 GL 6 / 100 g 7/10 
No Sugar Marshmallow Protein Bar Low GI 25 GL 6 / 100 g 6/10 
Nutritional Yeast Low GI 15 GL 6 / 100 g 8/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Orgain Plant-Based Protein Powder Low GI 35 GL 6 / 100 g 8/10 
Papaya Medium GI 60 GL 6 / 100 g 7/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 
Peanut Sauce Low GI 35 GL 6 / 100 g 5/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pink lady apple Low GI 39 GL 6 / 100 g 8.5/10 
Plain red kidney beans (no added salt or sauce) Low GI 24 GL 6 / 100 g 9/10 
Plant-based crumbles (black bean-based) Low GI 30 GL 6 / 100 g 8/10 
Plant-based meatballs (lentil-based) Low GI 28 GL 6 / 100 g 7/10 
Plant-based milk powder substitute Low GI 30 GL 6 / 100 g 7/10 
Plant-based patty (beans/legumes) wrapped in lettuce Low GI 35 GL 6 / 100 g 8.5/10 
Pomegranate Low GI 35 GL 6 / 100 g 8/10 
Pomegranate seeds Low GI 35 GL 6 / 100 g 8/10 
Powdered kale Low GI 15 GL 6 / 100 g 9/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 
Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 
Pureed whole fruits Low GI 40 GL 6 / 100 g 7/10 
Raw coconut Low GI 42 GL 6 / 100 g 6/10 
Red delicious apple Low GI 36 GL 6 / 100 g 8/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Red lentil and roasted red pepper dip Low GI 35 GL 6 / 100 g 7.5/10 
Reduced sodium chickpea miso Low GI 25 GL 6 / 100 g 7/10 
Refried black beans Low GI 35 GL 6 / 100 g 8/10 
Roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 
Roasted cinnamon apple Low GI 40 GL 6 / 100 g 7/10 
Roasted cinnamon pears Low GI 38 GL 6 / 100 g 8/10 
Russian herring salad (shuba) Medium GI 55 GL 6 / 100 g 5/10 
Rutabaga High GI 72 GL 6 / 100 g 8/10 
Satay sauce Low GI 35 GL 6 / 100 g 3/10 
Seeds Low GI 30 GL 6 / 100 g 7/10 
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) Low GI 28 GL 6 / 100 g 9/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 
Sprouted chickpeas Low GI 28 GL 6 / 100 g 9/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 Strawberry chia seed sauce Low GI 40 GL 6 / 100 g 8/10 
Strawberry salad Low GI 45 GL 6 / 100 g 6.5/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Superfoods greens blend Low GI 20 GL 6 / 100 g 9/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tangerine Low GI 47 GL 6 / 100 g 8.5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Three bean mix Low GI 35 GL 6 / 100 g 8.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Unripe jackfruit Low GI 50 GL 6 / 100 g 8/10 
