Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Unsweetened Berry Kissel Low GI 40 GL 5 / 100 g 7/10 
Unsweetened cranberries Low GI 45 GL 5 / 100 g 8/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 
Vegan meatballs Low GI 45 GL 5 / 100 g 4/10 
Vegetable pâté Low GI 40 GL 5 / 100 g 7/10 
Vegetable sabzi Low GI 40 GL 5 / 100 g 8/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 
Whipped Cream Low GI 39 GL 5 / 100 g 4/10 
White beans canned Low GI 35 GL 5 / 100 g 8/10 
White or red bean pasta Low GI 30 GL 5 / 100 g 8/10 
Whole mung beans Low GI 25 GL 5 / 100 g 9/10 
Yeast flakes Low GI 15 GL 5 / 100 g 8/10 
Yellow lentils Low GI 30 GL 5 / 100 g 9/10 
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) Low GI 28 GL 5 / 100 g 9/10 
Lentil and vegetable salad Low GI 28 GL 5 / 100 g 9/10 
Plant-based protein dish (e.g., lentil stew) Low GI 28 GL 5 / 100 g 9/10 
Yellow split lentil stew (dal tadka) Low GI 28 GL 5 / 100 g 9/10 
Chocolate coating no sugar Low GI 15 GL 5.3 / 100 g 7/10 
Sunflower seed butter (unsweetened, unsalted) Low GI 35 GL 5.3 / 100 g 7/10 
Sunflower Seed Filling Low GI 35 GL 5.3 / 100 g 7/10 
Wheatgrass powder Low GI 15 GL 5.3 / 100 g 9/10 
Lentil enchilada filling (plant-based) Low GI 28 GL 5.3 / 100 g 7.5/10 
Cantaloupe Medium GI 65 GL 5.3 / 100 g 6/10 
Black bean pasta Low GI 30 GL 5.4 / 100 g 8/10 
Curcuma and Rosemary Extract Spice Blend Low GI 10 GL 5.5 / 100 g 9.5/10 
Pickling spices Low GI 10 GL 5.5 / 100 g 7/10 
Keto roll Low GI 35 GL 5.6 / 100 g 8/10 
Tahini Low GI 35 GL 5.6 / 100 g 8/10 
Bosc pear Low GI 38 GL 5.7 / 100 g 8.5/10 
Diced Pears Low GI 38 GL 5.7 / 100 g 8/10 
Fresh pear with skin, mashed Low GI 38 GL 5.7 / 100 g 9/10 
Green pear Low GI 38 GL 5.7 / 100 g 8.5/10 
Pear (raw, juicy chunks) Low GI 38 GL 5.7 / 100 g 9/10 
Pear with skin Low GI 38 GL 5.7 / 100 g 9/10 
Pear with skin Low GI 38 GL 5.7 / 100 g 9/10 
Watermelon High GI 76 GL 5.8 / 100 g 5/10 
Boiled whole green lentils Low GI 29 GL 5.8 / 100 g 9/10 
Cooked lentils (from dried, soaked and boiled) Low GI 29 GL 5.8 / 100 g 9/10 
Lentils (cooked, unsalted) Low GI 29 GL 5.8 / 100 g 9/10 
Steamed whole lentils Low GI 29 GL 5.8 / 100 g 9/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 
Apple pie filling no sugar Low GI 45 GL 6 / 100 g 6/10 
Apple purée Low GI 40 GL 6 / 100 g 7.5/10 
Artichoke extract Low GI 15 GL 6 / 100 g 8/10 
Asian sesame dressing Low GI 40 GL 6 / 100 g 5/10 
Avocado Chickpea Hummus Low GI 35 GL 6 / 100 g 8/10 
Baby beets Medium GI 64 GL 6 / 100 g 7.5/10 
Baked apple with cinnamon Low GI 40 GL 6 / 100 g 8/10 
Baked cinnamon apple Low GI 38 GL 6 / 100 g 8/10 
Balsamic reduction (no sugar, only vinegar and spices) Low GI 35 GL 6 / 100 g 5/10 
Barbecue meatloaf Low GI 45 GL 6 / 100 g 4/10 
Bean and spinach cake Low GI 35 GL 6 / 100 g 7/10 
Bean salad Low GI 35 GL 6 / 100 g 8.5/10 
Black bean and zucchini patty Low GI 30 GL 6 / 100 g 8/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blackcurrant pudding with tapioca and stevia Low GI 40 GL 6 / 100 g 6/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 
Breaded Fried Pork Chop Low GI 50 GL 6 / 100 g 5/10 
Brewer's yeast Low GI 15 GL 6 / 100 g 8.5/10 
Broad beans Low GI 35 GL 6 / 100 g 8/10 
Butter bean Low GI 32 GL 6 / 100 g 8.5/10 
Canned beans in tomato sauce Low GI 40 GL 6 / 100 g 7/10 
Canned chili Low GI 45 GL 6 / 100 g 6/10 
Canned Pears in Syrup Low GI 43 GL 6 / 100 g 4/10 
Canned peas Low GI 48 GL 6 / 100 g 7/10 
Cannellini beans Low GI 31 GL 6 / 100 g 8/10 
Cauliflower gnocchi Low GI 45 GL 6 / 100 g 7/10 
Cherry jam with chia seeds Low GI 35 GL 6 / 100 g 7/10 
Chicken Karaage Low GI 45 GL 6 / 100 g 5.5/10 
Chicken tenderloin Low GI 50 GL 6 / 100 g 7/10 
Chickpea spread Low GI 35 GL 6 / 100 g 7/10 
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) Low GI 35 GL 6 / 100 g 9/10 
Cinnamon supplement Low GI 10 GL 6 / 100 g 6/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 
Cocktail sauce Low GI 40 GL 6 / 100 g 3/10 
Coconut gel Low GI 35 GL 6 / 100 g 4/10 
Coconut milk ice cream (no added sugar, natural sweeteners) Low GI 35 GL 6 / 100 g 5/10 
Common Mandarin Orange Low GI 47 GL 6 / 100 g 7/10 
Cooked apples Low GI 39 GL 6 / 100 g 7/10 
Cooked bean puree Low GI 35 GL 6 / 100 g 8.5/10 
Cooked Beans Low GI 24 GL 6 / 100 g 8/10 
Cooked Daal Low GI 32 GL 6 / 100 g 9/10 
Cooked lentils in tomato-based sauce (meat substitute) Low GI 35 GL 6 / 100 g 7/10 
Cooked Mixed Legumes Low GI 30 GL 6 / 100 g 9/10 
Corn soup Medium GI 60 GL 6 / 100 g 5/10 
Cowboy caviar Low GI 35 GL 6 / 100 g 8.5/10 
Dal Lentils Low GI 32 GL 6 / 100 g 8.5/10 
Dehydrated spinach powder Low GI 15 GL 6 / 100 g 9/10 
Dragon fruit juice Low GI 48 GL 6 / 100 g 7/10 
Dried red beans, cooked, no added sodium Low GI 24 GL 6 / 100 g 9/10 
Dried spinach flakes Low GI 15 GL 6 / 100 g 8/10 
Edamame pasta Low GI 30 GL 6 / 100 g 9/10 
Fresh apple or pear slices with natural almond or peanut butter Low GI 35 GL 6 / 100 g 8/10 
Fresh cherries with unsweetened toasted coconut flakes Low GI 35 GL 6 / 100 g 8/10 
Fresh figs Low GI 35 GL 6 / 100 g 7/10 
Fresh rice paper rolls with raw vegetables and lean protein Low GI 45 GL 6 / 100 g 8/10 
Fried lentils Low GI 25 GL 6 / 100 g 8/10 
Frozen dragon fruit Low GI 48 GL 6 / 100 g 8/10 
Fruit compote Medium GI 55 GL 6 / 100 g 4/10 
