Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Lentil and vegetable curry sauce (homemade, minimal oil and salt) Low GI 35 GL 5 / 100 g 8.5/10 
Lentil and walnut ground meat alternative Low GI 28 GL 5 / 100 g 8/10 
Lentil curry Low GI 30 GL 5 / 100 g 7/10 
Lentil pasta with cooked vegetables Low GI 32 GL 5 / 100 g 8/10 
Lentil soup Low GI 38 GL 5 / 100 g 8.5/10 
Lentil spread (cooked lentils, herbs, olive oil) Low GI 25 GL 5 / 100 g 8/10 
Lentil stew Low GI 25 GL 5 / 100 g 8.5/10 
Lentil stew (with vegetables, no added sugar) Low GI 30 GL 5 / 100 g 9/10 
Light green pea pasta Low GI 35 GL 5 / 100 g 9/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 
Marrowfat peas Low GI 32 GL 5 / 100 g 9/10 
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs Low GI 30 GL 5 / 100 g 8/10 
Medium apple Low GI 36 GL 5 / 100 g 9/10 
Melon Medium GI 65 GL 5 / 100 g 7/10 
Melon balls Medium GI 65 GL 5 / 100 g 6/10 
Miso ginger sauce (minimal sweetener) Low GI 35 GL 5 / 100 g 5.5/10 
Mix of fresh oranges, grapefruits, and mandarins Low GI 45 GL 5 / 100 g 9/10 
Mixed fresh fruit Low GI 45 GL 5 / 100 g 9/10 
Mixed Nut Sauce Low GI 25 GL 5 / 100 g 6/10 
Muskmelon Medium GI 65 GL 5 / 100 g 8/10 
Natural sweetener with peppermint oil Low GI 5 GL 5 / 100 g 6/10 
Natural yogurt with berries and oats Low GI 45 GL 5 / 100 g 7.5/10 
Navel orange Low GI 43 GL 5 / 100 g 8/10 
Nectarine Low GI 43 GL 5 / 100 g 8/10 
Nutritional yeast Low GI 15 GL 5 / 100 g 9/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 
Orange Low GI 43 GL 5 / 100 g 8/10 
Orange ice cream yogurt Low GI 45 GL 5 / 100 g 5/10 
Orange juice Low GI 50 GL 5 / 100 g 3/10 
Orange juice fresh Low GI 50 GL 5 / 100 g 4/10 
Orange marinade Low GI 45 GL 5 / 100 g 4/10 
Orange peel Low GI 20 GL 5 / 100 g 9/10 
Orange puree with yogurt Low GI 45 GL 5 / 100 g 8/10 
Orange zest Low GI 20 GL 5 / 100 g 9/10 
Parsnip Low GI 52 GL 5 / 100 g 6/10 
Peach juice Low GI 45 GL 5 / 100 g 4/10 
Pear juice from concentrate Low GI 45 GL 5 / 100 g 5.5/10 
Pear puree with chia seeds Low GI 35 GL 5 / 100 g 7/10 
Pickled garlic Low GI 30 GL 5 / 100 g 7/10 
Pizza Spice Blend Low GI 10 GL 5 / 100 g 9/10 
Plant-based almond ricotta with blueberries Low GI 30 GL 5 / 100 g 6.5/10 
Plant-based birria (jackfruit) Low GI 35 GL 5 / 100 g 8/10 
Plant-based burger Low GI 50 GL 5 / 100 g 7/10 
Plant-based coconut yogurt alternative Low GI 40 GL 5 / 100 g 6/10 
Plant-based lentil sausage Low GI 28 GL 5 / 100 g 8/10 
Plant-based sausage (lentil and mushroom) Low GI 35 GL 5 / 100 g 7/10 
Polydextrose Low GI 5 GL 5 / 100 g 4/10 
Ponkan mandarin Low GI 42 GL 5 / 100 g 9/10 
Powdered quark cheese Low GI 35 GL 5 / 100 g 6.5/10 
Pumpkin cream Medium GI 65 GL 5 / 100 g 6/10 
Pure pumpkin puree (no added sugars or flavors) High GI 75 GL 5 / 100 g 7/10 
Pureed white beans and seaweed blend Low GI 35 GL 5 / 100 g 8/10 
Quince Low GI 35 GL 5 / 100 g 8.2/10 
Red apple Low GI 36 GL 5 / 100 g 8/10 
Red bean soup Low GI 35 GL 5 / 100 g 8/10 
Red beans Low GI 35 GL 5 / 100 g 8/10 
Red curry paste Low GI 25 GL 5 / 100 g 4/10 
Red kuri squash Low GI 51 GL 5 / 100 g 9/10 
Red prince apple Low GI 36 GL 5 / 100 g 8.5/10 
Roasted carrot Low GI 49 GL 5 / 100 g 8/10 
Roasted soybeans Low GI 18 GL 5 / 100 g 9/10 
Rock melon Medium GI 65 GL 5 / 100 g 8.5/10 
Rockmelon Medium GI 65 GL 5 / 100 g 7/10 
Rosemary Low GI 7 GL 5 / 100 g 9/10 
Sarepska Mustard Low GI 35 GL 5 / 100 g 6.5/10 
Satsuma Low GI 42 GL 5 / 100 g 9/10 
Satsuma orange Low GI 42 GL 5 / 100 g 8.5/10 
Sautéed carrot Low GI 49 GL 5 / 100 g 7/10 
Savory Sauce Low GI 45 GL 5 / 100 g 6/10 
Scotch egg Low GI 40 GL 5 / 100 g 4/10 
Seasonal fruit Low GI 40 GL 5 / 100 g 9/10 
Seed-based crispbread (flax, chia, pumpkin) Low GI 25 GL 5 / 100 g 9/10 
Sichuan chili paste Low GI 25 GL 5 / 100 g 3/10 
Simple spice blend (no added sugar or high salt) Low GI 10 GL 5 / 100 g 9/10 
Skyr mango passion fruit Low GI 45 GL 5 / 100 g 6.5/10 
Sliced fresh apples with cinnamon Low GI 36 GL 5 / 100 g 9/10 
Sorbitol Low GI 9 GL 5 / 100 g 5/10 
Sour apple Low GI 36 GL 5 / 100 g 8.5/10 
Soy chunks Low GI 15 GL 5 / 100 g 8.5/10 
Soy curls Low GI 25 GL 5 / 100 g 7/10 
Soy granules Low GI 15 GL 5 / 100 g 8/10 
Soy Spaghetti with Vegetables and Egg Low GI 35 GL 5 / 100 g 7.5/10 
Soya protein crispies Low GI 25 GL 5 / 100 g 6/10 
Soybean Spaghetti Low GI 25 GL 5 / 100 g 8/10 
Spices and herbs Low GI 10 GL 5 / 100 g 9.5/10 
Sprouted kidney bean Low GI 28 GL 5 / 100 g 9/10 
Sprouted lentil protein powder Low GI 25 GL 5 / 100 g 9/10 
Steamed mackerel with broccoli and quinoa Low GI 45 GL 5 / 100 g 8.5/10 
Strawberry chia seed spread (no added sugar) Low GI 35 GL 5 / 100 g 8/10 
Strawberry wine Low GI 50 GL 5 / 100 g 3/10 
Stuffed cabbage roll Low GI 45 GL 5 / 100 g 7/10 
Sugar free chili lentil dip Low GI 28 GL 5 / 100 g 9/10 
Sunflower Seed Spread Low GI 35 GL 5 / 100 g 7/10 
Tangerine juice Low GI 50 GL 5 / 100 g 6.5/10 
Teriyaki Broccoli Low GI 40 GL 5 / 100 g 6.5/10 
Tex mex sauce Low GI 40 GL 5 / 100 g 4/10 
Thai red curry paste (no added sugar) Low GI 25 GL 5 / 100 g 6/10 
Tomato sauce with chickpeas Low GI 40 GL 5 / 100 g 7/10 
Turkey, white bean, and quinoa chili Low GI 38 GL 5 / 100 g 7.5/10 
