Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Agar Fruit Jelly Low GI 35 GL 5 / 100 g 7/10 
Almond nuts coated with dark chocolate Low GI 20 GL 5 / 100 g 6/10 
Apple Low GI 36 GL 5 / 100 g 8/10 
Apple and pear puree Low GI 38 GL 5 / 100 g 8/10 
Apple and pear puree with chia seeds Low GI 35 GL 5 / 100 g 8/10 
Apple juice without sugar and ginger Low GI 40 GL 5 / 100 g 7/10 
Apple purée (whole apples, blended, all fiber retained) Low GI 36 GL 5 / 100 g 6/10 
Apple slices Low GI 36 GL 5 / 100 g 8/10 
Baked vegetables Low GI 40 GL 5 / 100 g 8/10 
Beet Medium GI 61 GL 5 / 100 g 9/10 
Beetroot Medium GI 61 GL 5 / 100 g 7/10 
Ber fruit Low GI 25 GL 5 / 100 g 8/10 
Black lentil hummus Low GI 25 GL 5 / 100 g 8/10 
Blood orange Low GI 42 GL 5 / 100 g 8.5/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 
Blueberry puree Low GI 40 GL 5 / 100 g 9/10 
Boiled Jerusalem artichoke Low GI 33 GL 5 / 100 g 9/10 
Braeburn apple Low GI 38 GL 5 / 100 g 9/10 
Breakfast casserole Low GI 45 GL 5 / 100 g 6/10 
Broccoli and cheese quiche Low GI 35 GL 5 / 100 g 6/10 
Broccoli quiche Low GI 35 GL 5 / 100 g 7/10 
Buckwheat, edamame, and arugula salad Low GI 35 GL 5 / 100 g 9/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 
Canned northern beans Low GI 31 GL 5 / 100 g 8/10 
Cara cara orange Low GI 43 GL 5 / 100 g 8.5/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 
Carbonaut bread slice Low GI 35 GL 5 / 100 g 8/10 
Carrot spread Low GI 40 GL 5 / 100 g 6/10 
Cauliflower linguine Low GI 35 GL 5 / 100 g 7/10 
Cauliflower tots (baked or air-fried) Low GI 40 GL 5 / 100 g 7/10 
Celery root fries Low GI 35 GL 5 / 100 g 8/10 
Champion Apple Low GI 36 GL 5 / 100 g 8.5/10 
Chef select high protein bowl Low GI 45 GL 5 / 100 g 6/10 
Cherry beer High GI 70 GL 5 / 100 g 2/10 
Chia pudding with fruit mousse Low GI 35 GL 5 / 100 g 7/10 
Chia seed jelly with fresh pears Low GI 35 GL 5 / 100 g 8/10 
Chicken Kiev Low GI 50 GL 5 / 100 g 4/10 
Chickpea salad (chickpeas, olive oil, vegetables) Low GI 28 GL 5 / 100 g 8/10 
Chili (beef and bean) Low GI 40 GL 5 / 100 g 8/10 
Chilli Spice Blend Low GI 10 GL 5 / 100 g 9/10 
Chipotle pepper Low GI 10 GL 5 / 100 g 9/10 
Chlorella Low GI 20 GL 5 / 100 g 9.5/10 
Classic Curry Sauce Low GI 40 GL 5 / 100 g 5/10 
Clementine Mandarin Low GI 40 GL 5 / 100 g 8.5/10 
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 
Coconut aminos (garlic & ginger flavored) Low GI 35 GL 5 / 100 g 7/10 
Cooked Daal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) Low GI 35 GL 5 / 100 g 9/10 
Cooked Split Peas Low GI 22 GL 5 / 100 g 9/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Curry Low GI 45 GL 5 / 100 g 6/10 
Currywurst sausage Low GI 45 GL 5 / 100 g 3/10 
Dairy-free vanilla bean cream (whole-food) Low GI 35 GL 5 / 100 g 6.5/10 
Defatted peanut protein powder Low GI 20 GL 5 / 100 g 8.5/10 
Dehydrated orange peel Low GI 20 GL 5 / 100 g 8/10 
Dekopon Low GI 42 GL 5 / 100 g 9/10 
Diced apple with chia seeds Low GI 38 GL 5 / 100 g 9/10 
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates Low GI 35 GL 5 / 100 g 6/10 
Dry roasted edamame beans Low GI 15 GL 5 / 100 g 9/10 
Dry soybean Low GI 16 GL 5 / 100 g 9/10 
Eggplant and chickpea curry Low GI 35 GL 5 / 100 g 8/10 
Eggplant Parmesan Low GI 40 GL 5 / 100 g 6/10 
Fava beans Low GI 25 GL 5 / 100 g 8/10 
Fresh apple slices with unsweetened almond butter Low GI 35 GL 5 / 100 g 8/10 
Fresh cranberries Low GI 45 GL 5 / 100 g 9/10 
Fresh Pepper with White Bean Paste Low GI 35 GL 5 / 100 g 9/10 
Fresh whole orange Low GI 43 GL 5 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 
Fried Chicken Piece Low GI 50 GL 5 / 100 g 5/10 
Fried cod Low GI 40 GL 5 / 100 g 6/10 
Fried fish Low GI 45 GL 5 / 100 g 5/10 
Frozen apple Low GI 36 GL 5 / 100 g 8.5/10 
Frozen melon Medium GI 65 GL 5 / 100 g 7/10 
Frozen mixed berries and mango Low GI 40 GL 5 / 100 g 7/10 
Fruit (average) Low GI 40 GL 5 / 100 g 8.5/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit Pieces Low GI 45 GL 5 / 100 g 7/10 
Fruit puree Low GI 40 GL 5 / 100 g 7.5/10 
Granny smith apple Low GI 39 GL 5 / 100 g 8/10 
Grated apple Low GI 36 GL 5 / 100 g 7/10 
Gravenstein apple Low GI 38 GL 5 / 100 g 8.5/10 
Gray renette apple Low GI 36 GL 5 / 100 g 8.5/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 
Green apple Low GI 39 GL 5 / 100 g 8/10 
Hamburger Dressing Low GI 40 GL 5 / 100 g 2/10 Herb quiche Low GI 35 GL 5 / 100 g 6/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 
Hokkaido pumpkin Low GI 50 GL 5 / 100 g 9/10 
Homemade berry chia jam (no added sugar) Low GI 30 GL 5 / 100 g 8/10 
Homemade chia seed and orange juice jelly Low GI 40 GL 5 / 100 g 8/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 
Jujube fruit Low GI 25 GL 5 / 100 g 8.5/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 
Lean turkey quinoa Low GI 45 GL 5 / 100 g 8/10 
Legume Salad Low GI 28 GL 5 / 100 g 8/10 
Legumes and farro soup Low GI 38 GL 5 / 100 g 7.5/10 
