Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pears Low GI 30 GL 4 / 100 g 9/10 
Pepper Paste Low GI 40 GL 4 / 100 g 6/10 
Pepper Spread Low GI 40 GL 4 / 100 g 5.5/10 
Physalis Low GI 36 GL 4 / 100 g 9/10 
Pistachio pasta Low GI 15 GL 4 / 100 g 6/10 
Pizza sauce Low GI 45 GL 4 / 100 g 6/10 
Plain greek yogurt with apples stewed in cinnamon Low GI 35 GL 4 / 100 g 8/10 
Plant-based meat Low GI 50 GL 4 / 100 g 6.5/10 
Plant-based white bean gravy Low GI 35 GL 4 / 100 g 8/10 
Plum Low GI 35 GL 4 / 100 g 7/10 
Pumpkin soup Medium GI 55 GL 4 / 100 g 8/10 
Pureed apricots (no added sugar) Low GI 34 GL 4 / 100 g 8/10 
Pureed fresh peaches (no added sugars) Low GI 42 GL 4 / 100 g 7/10 
Pureed frozen berries or stone fruit (no added sugar) Low GI 35 GL 4 / 100 g 9/10 
Pureed raspberries Low GI 32 GL 4 / 100 g 9/10 
Pureed roasted pumpkin Low GI 51 GL 4 / 100 g 9/10 
Quark mango & passionfruit Low GI 45 GL 4 / 100 g 5/10 
Raspberry juice Low GI 40 GL 4 / 100 g 6/10 
Raw onion slices with hummus dip Low GI 25 GL 4 / 100 g 8/10 
Roasted onion Low GI 40 GL 4 / 100 g 8/10 
Roasted root vegetable and herb sauce Low GI 40 GL 4 / 100 g 8/10 
Sambar Low GI 35 GL 4 / 100 g 8/10 
Sausage gravy Medium GI 55 GL 4 / 100 g 4/10 
Sesame pasta with hot pepper Low GI 35 GL 4 / 100 g 7/10 
Slices of orange, grapefruit, and avocado mixed together Low GI 35 GL 4 / 100 g 9/10 
Sour rye soup Low GI 45 GL 4 / 100 g 7/10 
Sour soup with whole grain flour and lentils Low GI 45 GL 4 / 100 g 7/10 
Soy meat Low GI 25 GL 4 / 100 g 8/10 
Soybean spread (unsalted, no additives) Low GI 20 GL 4 / 100 g 8/10 
Spiced tea Low GI 45 GL 4 / 100 g 6/10 
Spinach roll with hummus and smoked trout Low GI 35 GL 4 / 100 g 7/10 
Sports drink High GI 70 GL 4 / 100 g 2/10 
Sprouted mung bean Low GI 28 GL 4 / 100 g 9/10 
Steakhouse-style soup Medium GI 55 GL 4 / 100 g 3/10 
Stew Sauce Base Low GI 40 GL 4 / 100 g 5.5/10 
Stewed lentils with vegetables Low GI 28 GL 4 / 100 g 9/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 
Strawberry puree Low GI 40 GL 4 / 100 g 7/10 
Sweet and sour salad Low GI 40 GL 4 / 100 g 6.5/10 
Sweetened coffee with milk Low GI 45 GL 4 / 100 g 3/10 
Tabbouleh salad Low GI 30 GL 4 / 100 g 8/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 
Tesco Plant Menu Vegan Meatballs Low GI 40 GL 4 / 100 g 5/10 
Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 
Tomato curry Low GI 40 GL 4 / 100 g 8/10 
Tomato pesto Low GI 35 GL 4 / 100 g 3/10 
Tomato Sauce with Carrots and Onion Low GI 45 GL 4 / 100 g 7/10 
Tomato vegetable barley soup Low GI 45 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 
Unprocessed black lentils with intact seed coat Low GI 21 GL 4 / 100 g 9/10 
Vanilla soy yogurt Low GI 35 GL 4 / 100 g 5/10 
Vanilla spice plant protein powder Low GI 35 GL 4 / 100 g 8/10 
Wheat dextrin Low GI 5 GL 4 / 100 g 6/10 
Whey protein with coconut and cocoa Low GI 35 GL 4 / 100 g 7.5/10 
White borscht Medium GI 55 GL 4 / 100 g 6.5/10 
White chili chicken and beans Low GI 38 GL 4 / 100 g 8/10 
Whole brown lentils Low GI 21 GL 4 / 100 g 9/10 
Wild berry mix Low GI 30 GL 4 / 100 g 9/10 
Winter squash Low GI 51 GL 4 / 100 g 8/10 
XX Beer High GI 100 GL 4 / 100 g 3.5/10 
Yogurt Berry Cheesecake Low GI 35 GL 4 / 100 g 6/10 
Yogurt curry Low GI 35 GL 4 / 100 g 7/10 
Yuzu lemon dressing Low GI 35 GL 4 / 100 g 4/10 
Zucchini sticks, lightly coated and air-fried Low GI 35 GL 4 / 100 g 8/10 
Żywiec Beer High GI 110 GL 4 / 100 g 2/10 
Coconut tortilla (coconut meat wrap) Low GI 35 GL 4.2 / 100 g 8/10 
Cooked Lentils Low GI 21 GL 4.2 / 100 g 8/10 
Lightly Salted Pistachios Low GI 15 GL 4.2 / 100 g 8/10 
Pistachios Low GI 15 GL 4.2 / 100 g 9/10 
Pistachios in shell Low GI 15 GL 4.2 / 100 g 8/10 
Salted roasted pistachios Low GI 15 GL 4.2 / 100 g 7/10 
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar Low GI 5 GL 4.3 / 100 g 4/10 
Chia Seed Powder Low GI 15 GL 4.3 / 100 g 9/10 
Flaxseed roti Low GI 15 GL 4.3 / 100 g 8/10 
Golden flaxseed flour Low GI 15 GL 4.3 / 100 g 9/10 
Herb seasoning Low GI 10 GL 4.4 / 100 g 9/10 
Chicory root fiber sweetener (inulin) Low GI 5 GL 4.5 / 100 g 6/10 
Pure Inulin Powder Low GI 5 GL 4.5 / 100 g 7/10 
Chicory Inulin Fiber Low GI 5 GL 4.5 / 100 g 7/10 
Citrus pectin Low GI 5 GL 4.5 / 100 g 7/10 
Dextrin fiber Low GI 5 GL 4.5 / 100 g 8/10 
Dietary fiber (isolated) Low GI 5 GL 4.5 / 100 g 7/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 
Fruit pectin Low GI 10 GL 4.5 / 100 g 7/10 
Lupin flour Low GI 15 GL 4.5 / 100 g 9/10 
Mushroom powder Low GI 15 GL 4.5 / 100 g 9/10 
Natural nut butter with unsweetened cocoa and minimal sweetener Low GI 25 GL 4.5 / 100 g 7/10 
Noodle soup Medium GI 60 GL 4.5 / 100 g 4/10 
Nut and seed clusters (egg white or fiber syrup bound) Low GI 25 GL 4.5 / 100 g 7/10 
Pectin Low GI 5 GL 4.5 / 100 g 9/10 
Prebiotics (inulin, chicory root fiber) Low GI 5 GL 4.5 / 100 g 7/10 
Unsweetened apple sauce with cinnamon Low GI 40 GL 4.5 / 100 g 7/10 
Oligosaccharides Low GI 5 GL 4.8 / 100 g 9/10 
Soy noodles Low GI 25 GL 4.8 / 100 g 9/10 Spice blend with erythritol Low GI 5 GL 4.8 / 100 g 6/10 
Soy Low GI 16 GL 4.8 / 100 g 9/10 
Soybeans Low GI 16 GL 4.8 / 100 g 8/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Acorn squash Low GI 50 GL 5 / 100 g 8/10 
Activia Prune Yogurt Low GI 35 GL 5 / 100 g 4/10 
