Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chili beef Low GI 40 GL 4 / 100 g 7/10 
Chili chocolate sauce Low GI 25 GL 4 / 100 g 7/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 
Cinnamon natural flavors Low GI 10 GL 4 / 100 g 9/10 
Classic Marinara Sauce Low GI 45 GL 4 / 100 g 7/10 
Coconut chutney Low GI 35 GL 4 / 100 g 6/10 
Coffee smoothie Low GI 45 GL 4 / 100 g 5/10 
Cooked carrot Low GI 49 GL 4 / 100 g 8/10 
Cooked cherries with lemon zest (no added sugars) Low GI 22 GL 4 / 100 g 8/10 
Cooked yellow peas Low GI 22 GL 4 / 100 g 9/10 
Cookie-flavored protein powder Low GI 35 GL 4 / 100 g 7/10 
Cream of mushroom soup Low GI 50 GL 4 / 100 g 5/10 
Cream soup with roasted vegetables and red lentils Low GI 40 GL 4 / 100 g 8/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 
Dal made from sprouted mung beans Low GI 25 GL 4 / 100 g 9/10 
Dark chocolate (85% cacao, minimal added sugar) Low GI 20 GL 4 / 100 g 8/10 
Dark chocolate (85% cocoa, low sugar) Low GI 20 GL 4 / 100 g 6/10 
Delicata squash Low GI 51 GL 4 / 100 g 8/10 
Delicate hummus with roasted pumpkin Low GI 25 GL 4 / 100 g 8/10 
Dos Equis Beer High GI 100 GL 4 / 100 g 3/10 
Dried Cloves Low GI 5 GL 4 / 100 g 9/10 
Dried herbs and spices (no sodium) Low GI 10 GL 4 / 100 g 8/10 
Dried herbs and spices blend (no added salt) Low GI 10 GL 4 / 100 g 9/10 
Dried hibiscus flowers Low GI 35 GL 4 / 100 g 8/10 
Dried onion herb mix Low GI 10 GL 4 / 100 g 9/10 
Dry herb and spice blend (no added sugar) Low GI 10 GL 4 / 100 g 7/10 
European plum Low GI 35 GL 4 / 100 g 8/10 
Fermented black soybean paste (no added salt) Low GI 25 GL 4 / 100 g 8/10 
Fermented lentil protein (e.g., lentil tempeh) Low GI 30 GL 4 / 100 g 8.5/10 
Fermented soybeans Low GI 33 GL 4 / 100 g 8/10 
Fish fillet fried Low GI 40 GL 4 / 100 g 7/10 
Forest berries Low GI 30 GL 4 / 100 g 9.5/10 
Fresh black gram sprouts Low GI 25 GL 4 / 100 g 9/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) Low GI 40 GL 4 / 100 g 9/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 
Frozen Peach Low GI 42 GL 4 / 100 g 8/10 
Fruit jelly Low GI 40 GL 4 / 100 g 6/10 
Garlic zucchini bites Low GI 40 GL 4 / 100 g 7/10 
Germinated black lentils (cooked) Low GI 22 GL 4 / 100 g 9/10 
Ginger garlic paste Low GI 20 GL 4 / 100 g 8/10 
Golden berries Low GI 36 GL 4 / 100 g 9/10 
Goulash Sauce Base Low GI 40 GL 4 / 100 g 5/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
Greek yogurt and fresh oranges dessert Low GI 40 GL 4 / 100 g 8/10 
Green bean casserole Low GI 45 GL 4 / 100 g 7/10 
Green smoothie Low GI 40 GL 4 / 100 g 8/10 
Guar gum and xanthan gum (thickener blend) Low GI 5 GL 4 / 100 g 7/10 
Herb and spice mix without salt Low GI 10 GL 4 / 100 g 8/10 
High protein chocolate chickpea mousse Low GI 25 GL 4 / 100 g 7/10 
High protein crisps Low GI 25 GL 4 / 100 g 8/10 
Homemade barbecue sauce (no added sugar) Low GI 35 GL 4 / 100 g 8/10 
Homemade fish cakes with oat bran Low GI 40 GL 4 / 100 g 7.5/10 
Homemade lentil soup (fresh vegetables, lentils, minimal salt) Low GI 32 GL 4 / 100 g 9/10 
Homemade mole sauce (no added sugar, reduced salt) Low GI 30 GL 4 / 100 g 7/10 
Homemade Pea and Vegetable Soup Low GI 35 GL 4 / 100 g 8.5/10 
Homemade sauce with less added sugar and low-sodium soy sauce Low GI 35 GL 4 / 100 g 5/10 
Iced tea Medium GI 55 GL 4 / 100 g 5/10 
India pale ale beer High GI 110 GL 4 / 100 g 2/10 
June plum Low GI 35 GL 4 / 100 g 9/10 
Juneberries Low GI 25 GL 4 / 100 g 9/10 
Kidney beans soup with pork knuckle Low GI 35 GL 4 / 100 g 7/10 
Korean carrot salad Low GI 35 GL 4 / 100 g 6/10 
Lager Beer High GI 100 GL 4 / 100 g 3/10 
Leek and pea mix Low GI 35 GL 4 / 100 g 9/10 
Leffe beer High GI 110 GL 4 / 100 g 2/10 
Lemon myrtle Low GI 10 GL 4 / 100 g 8/10 
Lemongrass Low GI 17 GL 4 / 100 g 8/10 
Lentil and spinach soup Low GI 28 GL 4 / 100 g 8.5/10 
Lentil and vegetable chili Low GI 28 GL 4 / 100 g 9/10 
Lentil and vegetable stew Low GI 28 GL 4 / 100 g 8/10 
Lentil and vegetable stew (minimal oil) Low GI 28 GL 4 / 100 g 9/10 
Lentil dressing Low GI 25 GL 4 / 100 g 7/10 
Lentil stew with spinach or kale, minimal salt Low GI 28 GL 4 / 100 g 9/10 
Mashed turnips Medium GI 62 GL 4 / 100 g 6/10 
Milk with cacao Low GI 42 GL 4 / 100 g 6.5/10 
Mini quiche (spinach and bacon) Low GI 28 GL 4 / 100 g 4/10 
Mixed dried or fresh herbs Low GI 10 GL 4 / 100 g 9/10 
Mixed fruit and vegetable blend Low GI 40 GL 4 / 100 g 9/10 
Mixed salad with corn Medium GI 55 GL 4 / 100 g 7/10 
Mushroom and barley soup Low GI 45 GL 4 / 100 g 4/10 
Mushroom and barley stew Low GI 35 GL 4 / 100 g 8/10 
Mushroom peas sabji Low GI 35 GL 4 / 100 g 8/10 
Natto Low GI 33 GL 4 / 100 g 9/10 
Natural yogurt with fresh fruits and nuts Low GI 35 GL 4 / 100 g 8/10 
Nut-based crackers Low GI 20 GL 4 / 100 g 7.5/10 
Oat yogurt Low GI 40 GL 4 / 100 g 5/10 
Oat-based plant cream alternative Medium GI 55 GL 4 / 100 g 7/10 
Oat-coconut drink Medium GI 60 GL 4 / 100 g 4/10 
Organic Apple Juice Low GI 40 GL 4 / 100 g 6/10 
Oyster sauce Low GI 40 GL 4 / 100 g 4/10 
Parsley root Low GI 30 GL 4 / 100 g 8/10 
Partially ripe guava Low GI 31 GL 4 / 100 g 9/10 
Pea Soup Low GI 35 GL 4 / 100 g 8/10 
Peach Low GI 42 GL 4 / 100 g 8/10 
Peanut butter and cocoa sauce Low GI 25 GL 4 / 100 g 7/10 
Pear with natural yogurt Low GI 38 GL 4 / 100 g 8/10 
