Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 
Tomato sauce arrabbiata Low GI 35 GL 3 / 100 g 7.5/10 
Tomato-coconut sauce Low GI 35 GL 3 / 100 g 7/10 
Unprocessed green peas (fresh or frozen) Low GI 22 GL 3 / 100 g 8/10 
Unripe jackfruit (cooked, shredded) Low GI 35 GL 3 / 100 g 9/10 
Unsweetened Berry Extract Low GI 30 GL 3 / 100 g 9/10 
Unsweetened kefir with fresh chopped cherries Low GI 35 GL 3 / 100 g 8/10 
Unsweetened pomegranate juice mixed with water Low GI 50 GL 3 / 100 g 8/10 
Vanilla cookie pudding Low GI 45 GL 3 / 100 g 8/10 
Vanilla low-fat nondairy milk Low GI 50 GL 3 / 100 g 4/10 
Veal meatballs Low GI 40 GL 3 / 100 g 6.5/10 
Vegan bechamel Low GI 40 GL 3 / 100 g 6/10 
Vegan chunks Low GI 40 GL 3 / 100 g 6/10 
Vegan doner strips Low GI 40 GL 3 / 100 g 6/10 
Vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 
Vegan ham Low GI 45 GL 3 / 100 g 7/10 
Vegan parmesan (cashew-based) Low GI 15 GL 3 / 100 g 6/10 
Vegan roast beef Low GI 40 GL 3 / 100 g 4/10 
Vegan Sausage Low GI 40 GL 3 / 100 g 7/10 
Vegan strawberry skyr Low GI 45 GL 3 / 100 g 7.5/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetable and legume stew Low GI 28 GL 3 / 100 g 9/10 
Vegetable broth with buckwheat noodles Low GI 45 GL 3 / 100 g 7/10 
Vegetable cream soup Low GI 45 GL 3 / 100 g 8/10 
Vegetable soup with broccoli and chickpeas Low GI 35 GL 3 / 100 g 9/10 
Vegetable-Enriched Tomato Sauce Low GI 35 GL 3 / 100 g 8/10 
Vegetarian frankfurter sausage Low GI 40 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vegetarian sausage Low GI 40 GL 3 / 100 g 6.5/10 
Vegetarian soy protein Low GI 35 GL 3 / 100 g 6/10 
Vital Wheat Gluten Low GI 22 GL 3 / 100 g 8.5/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Voodoo sauce Low GI 40 GL 3 / 100 g 5.5/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 
Wheat Gluten Low GI 22 GL 3 / 100 g 6/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yellow vegetable soup Low GI 45 GL 3 / 100 g 8/10 
Yogurt cream with natural fruit puree Low GI 35 GL 3 / 100 g 7.5/10 
Yogurt foam with fresh fruits Low GI 35 GL 3 / 100 g 7/10 
Young green jackfruit Low GI 35 GL 3 / 100 g 9/10 
Young jackfruit Low GI 35 GL 3 / 100 g 9/10 
Lime peel (outer green zest) Low GI 20 GL 3.2 / 100 g 10/10 
Almonds Low GI 15 GL 3.2 / 100 g 9/10 
Almonds with a touch of salt, no added sugar Low GI 15 GL 3.2 / 100 g 8.5/10 
Finely grated almonds Low GI 15 GL 3.2 / 100 g 8.5/10 
Raw, unsalted almonds Low GI 15 GL 3.2 / 100 g 9/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Cocoa powder with stevia Low GI 10 GL 3.3 / 100 g 8/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 
Dark chocolate sweetened with erythritol Low GI 10 GL 3.5 / 100 g 6/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Dukkah (unsalted) Low GI 20 GL 3.6 / 100 g 8/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 
Nut butter with unsweetened cocoa (no added sugar) Low GI 20 GL 3.6 / 100 g 8/10 
Black raspberries Low GI 25 GL 3.8 / 100 g 10/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 
Apple Juice Low GI 40 GL 4 / 100 g 4/10 
Apricot slices Low GI 34 GL 4 / 100 g 8/10 
Baby carrots Low GI 45 GL 4 / 100 g 8/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 
Baked crispy onion slices (minimal oil) Low GI 25 GL 4 / 100 g 8/10 
Bean and vegetable stew (no added salt) Low GI 30 GL 4 / 100 g 9/10 
Bean soup Low GI 35 GL 4 / 100 g 8/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 
Black bean and vegetable stew Low GI 30 GL 4 / 100 g 8.5/10 
Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry yogurt Low GI 45 GL 4 / 100 g 7/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Burrito sauce Low GI 40 GL 4 / 100 g 4/10 
Canned kidney beans Low GI 29 GL 4 / 100 g 8/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 
Cassia cinnamon Low GI 5 GL 4 / 100 g 8/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 
Cherries Low GI 22 GL 4 / 100 g 8/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 
Chickpea and spinach stew Low GI 28 GL 4 / 100 g 8.5/10 
