Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) Low GI 40 GL 3 / 100 g 8/10 
Honey garlic sausage Low GI 35 GL 3 / 100 g 3/10 
Hummus with curry Low GI 15 GL 3 / 100 g 9/10 
Hummus with sun-dried tomatoes Low GI 15 GL 3 / 100 g 8.5/10 
Hungarian sauce Low GI 35 GL 3 / 100 g 7/10 
Ice cream Low GI 35 GL 3 / 100 g 5/10 
Iced coffee Low GI 45 GL 3 / 100 g 4/10 
Kale and apple smoothie Low GI 35 GL 3 / 100 g 9/10 
Kefir drink with fresh berries Low GI 35 GL 3 / 100 g 8/10 
Leczo Low GI 35 GL 3 / 100 g 8/10 
Lentil vegetable soup Low GI 35 GL 3 / 100 g 8.5/10 
Light dressing Low GI 35 GL 3 / 100 g 5.5/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Light Plant-Based Drink Low GI 45 GL 3 / 100 g 7/10 
Lighter curry sauce (coconut milk, spices, natural sweeteners, reduced sodium) Low GI 40 GL 3 / 100 g 6/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 
Little Sesame Preserved Lemon Hummus Low GI 15 GL 3 / 100 g 7/10 
Low carb protein wrap Low GI 25 GL 3 / 100 g 8.5/10 
Low fat ranch dressing Low GI 40 GL 3 / 100 g 5/10 
Low-carb seed bread Low GI 25 GL 3 / 100 g 9/10 
Low-fat cottage cheese blended with mashed berries Low GI 40 GL 3 / 100 g 8/10 
Lowfat plain yogurt with chia seeds and cherry pieces Low GI 35 GL 3 / 100 g 7/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
Mct powder chocolate Low GI 15 GL 3 / 100 g 3/10 
Meatless beef crumbles Low GI 40 GL 3 / 100 g 5/10 
Meatloaf Low GI 35 GL 3 / 100 g 6/10 
Minced ginger Low GI 15 GL 3 / 100 g 9/10 
Minestrone soup Low GI 40 GL 3 / 100 g 8.5/10 
Mixed berries Low GI 25 GL 3 / 100 g 9/10 
Mixed berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 10/10 
Mixed berries (raw) Low GI 25 GL 3 / 100 g 9/10 
Mushroom Curry Low GI 35 GL 3 / 100 g 8.5/10 
Mustard sauce Low GI 35 GL 3 / 100 g 6/10 
Natural Flavors Low GI 5 GL 3 / 100 g 4/10 
Nettle Low GI 10 GL 3 / 100 g 9/10 
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with probiotics Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Orange extract (natural, no sugar or alcohol) Low GI 40 GL 3 / 100 g 8/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Peach jam sweetened with erythritol or stevia Low GI 15 GL 3 / 100 g 6/10 
Peach skyr Low GI 45 GL 3 / 100 g 7/10 
Peach slices packed in water Low GI 35 GL 3 / 100 g 9/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 
Peanut and sesame seed clusters (egg white bound, no added sugar) Low GI 20 GL 3 / 100 g 7/10 
Peanut flour Low GI 10 GL 3 / 100 g 9/10 
Peanut soup Low GI 35 GL 3 / 100 g 6/10 
Pickled carrots Low GI 35 GL 3 / 100 g 7/10 
Pickled daikon Low GI 35 GL 3 / 100 g 6/10 
Pink grapefruit Low GI 25 GL 3 / 100 g 9/10 
Pistachio protein powder Low GI 25 GL 3 / 100 g 8/10 
Plant-based cream alternative Low GI 40 GL 3 / 100 g 5/10 
Plant-Based Drink Low GI 45 GL 3 / 100 g 6/10 
Plant-based dye Low GI 30 GL 3 / 100 g 8.5/10 
Pomelo Low GI 30 GL 3 / 100 g 8/10 
Poppy seed flour Low GI 10 GL 3 / 100 g 8.5/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 
Probiotic yogurt Low GI 35 GL 3 / 100 g 7/10 
Protein smoothie Low GI 45 GL 3 / 100 g 6/10 
Pumpkin Low GI 51 GL 3 / 100 g 7/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 
Pumpkin and lentil soup Low GI 45 GL 3 / 100 g 6/10 
Quiche Lorraine Low GI 28 GL 3 / 100 g 4/10 
Ranch-flavored hummus dip Low GI 20 GL 3 / 100 g 6/10 
Raspberry-chia sauce Low GI 25 GL 3 / 100 g 9/10 
Red berries Low GI 30 GL 3 / 100 g 9/10 
Red currants Low GI 25 GL 3 / 100 g 9/10 
Red fruits mix Low GI 30 GL 3 / 100 g 9/10 
Red pomelo Low GI 30 GL 3 / 100 g 8.5/10 
Rich pan gravy Low GI 40 GL 3 / 100 g 6/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 
Salmon burger Low GI 40 GL 3 / 100 g 8/10 
Salted carrot Low GI 35 GL 3 / 100 g 8/10 
Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Soup Low GI 45 GL 3 / 100 g 6/10 
Sour cherries (raw) Low GI 22 GL 3 / 100 g 8/10 
Soy burger Low GI 35 GL 3 / 100 g 7.5/10 
Soy pâté Low GI 35 GL 3 / 100 g 7/10 
Steamed carrots (no salt or sugar) Low GI 39 GL 3 / 100 g 8/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 
Stewed tomato Low GI 38 GL 3 / 100 g 8/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry pieces Low GI 40 GL 3 / 100 g 9/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 
Stuffed soy Low GI 25 GL 3 / 100 g 8.5/10 
Sugar-Free Chewing Gum Low GI 5 GL 3 / 100 g 2/10 
Sugar-Free Strawberry Purée Low GI 40 GL 3 / 100 g 9/10 
Tikka sauce Low GI 40 GL 3 / 100 g 6/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato Purée Low GI 38 GL 3 / 100 g 8/10 
