Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Berry mix (blueberries, raspberries) without added sugar Low GI 30 GL 3 / 100 g 9/10 
Berry sauce Low GI 30 GL 3 / 100 g 9/10 
Bilberry jam without sugar Low GI 25 GL 3 / 100 g 9/10 
Black cherry juice Medium GI 55 GL 3 / 100 g 4.5/10 
Black plum Low GI 24 GL 3 / 100 g 8/10 
Black pudding Low GI 35 GL 3 / 100 g 4/10 
Black soybean flour (whole) Low GI 15 GL 3 / 100 g 9/10 
Blended berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 9/10 
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 
Boiled celeriac Low GI 35 GL 3 / 100 g 9/10 
Boiled Pumpkin Low GI 51 GL 3 / 100 g 9/10 
Boiled vegetables Low GI 40 GL 3 / 100 g 8/10 
Boysenberries Low GI 25 GL 3 / 100 g 9/10 
Butter paneer Low GI 35 GL 3 / 100 g 5/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 
Cabbage and chickpea stew Low GI 28 GL 3 / 100 g 9/10 
Canned carrots Low GI 49 GL 3 / 100 g 7/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 
Canned Pears Low GI 38 GL 3 / 100 g 6/10 
Caponata Low GI 30 GL 3 / 100 g 7/10 
Carrot Low GI 35 GL 3 / 100 g 8/10 
Carrot julienne Low GI 35 GL 3 / 100 g 8/10 
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 
Cauliflower pizza base Low GI 30 GL 3 / 100 g 8.5/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac Low GI 35 GL 3 / 100 g 8/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 
Chicken Tikka Masala Low GI 45 GL 3 / 100 g 8/10 
Chickpea hummus Low GI 15 GL 3 / 100 g 8/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 
Chili lemon yogurt dip Low GI 40 GL 3 / 100 g 7/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener Low GI 18 GL 3 / 100 g 6.5/10 
Clam chowder Low GI 50 GL 3 / 100 g 7/10 
Classic Gravy Low GI 40 GL 3 / 100 g 4/10 
Cloudberry puree Low GI 25 GL 3 / 100 g 9/10 
Cocoa mass Low GI 20 GL 3 / 100 g 8/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 
Cottage cheese dough with fruit puree Low GI 40 GL 3 / 100 g 8/10 
Cream of chicken soup Low GI 45 GL 3 / 100 g 5.5/10 
Creamy basil hummus Low GI 15 GL 3 / 100 g 8/10 
Creamy pumpkin and red lentil soup Low GI 35 GL 3 / 100 g 9/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 
Crushed tomatoes Low GI 38 GL 3 / 100 g 8/10 
Detox juice Low GI 40 GL 3 / 100 g 6/10 
Diy dessert (stevia/monk fruit, less salt) Low GI 15 GL 3 / 100 g 7/10 
Dried Beancurd Sticks Low GI 20 GL 3 / 100 g 8/10 
Dried lemon peel Low GI 20 GL 3 / 100 g 8/10 
Drinking yogurt Low GI 35 GL 3 / 100 g 6/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 
Edamame spread (pureed edamame, lemon juice, herbs) Low GI 30 GL 3 / 100 g 9/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 
Enchilada sauce Low GI 35 GL 3 / 100 g 7/10 
Evaporated milk Low GI 34 GL 3 / 100 g 6/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 
Fat-free half & half Low GI 50 GL 3 / 100 g 4/10 
Fenugreek seeds Low GI 5 GL 3 / 100 g 9/10 
Fish balls Low GI 40 GL 3 / 100 g 7/10 
Foam made from unsweetened oat milk (barista/frothing type) Low GI 50 GL 3 / 100 g 6/10 
French onion soup Low GI 45 GL 3 / 100 g 4/10 
Fresh grapefruit segment Low GI 25 GL 3 / 100 g 9/10 
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) Low GI 40 GL 3 / 100 g 7/10 
Fresh Strawberries Low GI 40 GL 3 / 100 g 8/10 
Fresh whole raspberries Low GI 25 GL 3 / 100 g 10/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 
Frozen Raspberries Low GI 25 GL 3 / 100 g 9/10 
Frozen strawberries Low GI 40 GL 3 / 100 g 8/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
Fruit drink Low GI 45 GL 3 / 100 g 6/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Garlic protein spread Low GI 35 GL 3 / 100 g 8/10 
Ginger Low GI 15 GL 3 / 100 g 9/10 
Ginger root Low GI 15 GL 3 / 100 g 9/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 
Gooseberries Low GI 35 GL 3 / 100 g 8/10 
Grapefruit Low GI 25 GL 3 / 100 g 8.5/10 
Green curry sauce Low GI 40 GL 3 / 100 g 6/10 
Grilled onions Low GI 30 GL 3 / 100 g 9/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Hearty Vegetable Soup Low GI 45 GL 3 / 100 g 7.5/10 
Herb and mushroom stuffing Low GI 30 GL 3 / 100 g 8/10 
Hibiscus extract (concentrated) Low GI 35 GL 3 / 100 g 7/10 
Homemade coconut aminos and fresh herb sauce (minimal sodium) Low GI 35 GL 3 / 100 g 8/10 
