蒜苗 (garlic sprouts/scapes)
Low GI
GL 1 per 100 g
- High in antioxidants
- May cause digestive discomfort in sensitive individuals
蒜苗 (garlic sprouts/scapes) has a glycemic index of 15 (Low).
Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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蒜苗 (garlic sprouts/scapes) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic load
- Rich in vitamins
- May cause digestive discomfort in sensitive individuals
- Mild natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 蒜苗 (garlic sprouts/scapes)?
蒜苗 (garlic sprouts/scapes) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is 蒜苗 (garlic sprouts/scapes) good for people with insulin resistance?
蒜苗 (garlic sprouts/scapes) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 蒜苗 (garlic sprouts/scapes) affect blood sugar?
蒜苗 (garlic sprouts/scapes) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check 蒜苗 (garlic sprouts/scapes) in the Logi app, with your portion.
