Garlic zucchini bites
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- Vegetable-based
- Contains added sodium
Garlic zucchini bites has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic zucchini bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Vegetable-based
- Moderate fiber content
- Low glycemic load
- Contains added sodium
- Contains refined flour or breadcrumbs
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic zucchini bites?
Garlic zucchini bites has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Garlic zucchini bites good for people with insulin resistance?
Garlic zucchini bites has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic zucchini bites affect blood sugar?
Garlic zucchini bites has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Garlic zucchini bites in the Logi app, with your portion.
