Cheddar cheese sauce
No glycemic index3/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 3/10
- Source of calcium
- High in saturated fat
Cheddar cheese sauce has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheddar cheese sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
7 g
Carbs
9 g
Protein
23 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 9 g |
| Fat | 23 g |
| Saturated | 14 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
80%
Highly Processed
Why this score?
- Source of calcium
- Contains protein
- High in saturated fat
- High sodium content
- Processed food product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheddar cheese sauce?
The glycemic index of Cheddar cheese sauce has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Cheddar cheese sauce good for people with insulin resistance?
The glycemic index of Cheddar cheese sauce is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cheddar cheese sauce in the Logi app, with your portion.
