White coffee
GI 27 · LowGL 1 / 100 g5/10
Low GI
27 GI
GL 1 per 100 g
Logi score 5/10
- Low calorie content
- Contains lactose (milk sugar)
White coffee has a glycemic index of 27 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White coffee
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White coffee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
4.5 g
Carbs
1.6 g
Protein
1 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.6 g |
| Fat | 1 g |
| Saturated | 0.6 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
60%
Moderate
Why this score?
- Low calorie content
- Contains some protein
- No added sugars
- Contains lactose (milk sugar)
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White coffee?
White coffee has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is White coffee good for people with insulin resistance?
White coffee has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White coffee has the lowest glycemic load?
White coffee has the lowest glycemic load of all forms of White coffee in this database (1 per 100 g).
Check White coffee in the Logi app, with your portion.
