Wild greens
Low GI
GL 1 per 100 g
- High fiber content
- May contain natural bitter compounds
Wild greens has a glycemic index of 15 (Low).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wild greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Very low glycemic load
- May contain natural bitter compounds
- Potential for pesticide/herbicide contamination if not foraged safely
Calculate the glycemic load of a meal with Wild greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild greens?
Wild greens has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Wild greens good for people with insulin resistance?
Wild greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild greens affect blood sugar?
Wild greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wild greens in the Logi app, with your portion.
