Yellow green beans
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Yellow green beans has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yellow green beans
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Yellow green beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.4 g |
| Soluble | 1.1 g |
| Insoluble | 2.3 g |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Yellow green beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow green beans?
Yellow green beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Yellow green beans good for people with insulin resistance?
Yellow green beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yellow green beans has the lowest glycemic load?
Yellow green beans has the lowest glycemic load of all forms of Yellow green beans in this database (1 per 100 g).
Check Yellow green beans in the Logi app, with your portion.
