Boiled yellow green beans
Low GI
GL 2 per 100 g
- High fiber content
- Low protein content
Boiled yellow green beans has a glycemic index of 30, higher than plain Yellow green beans (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yellow green beans
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Boiled yellow green beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Boiled yellow green beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled yellow green beans?
Boiled yellow green beans has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Boiled yellow green beans good for people with insulin resistance?
Boiled yellow green beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yellow green beans has the lowest glycemic load?
Among the forms of Yellow green beans in this database, Yellow green beans has the lowest glycemic load (1 per 100 g).
Check Boiled yellow green beans in the Logi app, with your portion.
