High protein kefir skyr
Low GI
GL 1.4 per 100 g
- High protein content
- Moderate processing
High protein kefir skyr has a glycemic index of 35 (Low).
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein kefir skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat and sugar
- Contains probiotics
- Moderate processing
- Contains lactose
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein kefir skyr?
High protein kefir skyr has a glycemic index of 35 (Low) and a glycemic load of 1.4 per 100 g.
Is High protein kefir skyr good for people with insulin resistance?
High protein kefir skyr has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein kefir skyr affect blood sugar?
High protein kefir skyr has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check High protein kefir skyr in the Logi app, with your portion.
